When you can t sleep, what do you think about to put yourself to sleep?

For me, it depends on what stage I'm in. It's what my condition is when I can't sleep. If it's because I sleep too much during the day and can't sleep at night, then I'll talk to my boyfriend.

I just lay down and talked all the time, and I would fall asleep slowly while chatting. In this case, there is nothing going on in the brain. But if it's because I'm in a bad mood, irritable, and have something on my mind, I can't sleep.

I'm going to think about that thing over and over again. I won't fall asleep until I figure it out and figure it out.

Before I met my current boyfriend, when I broke up with my ex, I was single. For many days and nights, I couldn't sleep all night. The things that come to mind are usually about me and my ex-boyfriend.

The memories of the time I spent with him, the beauty and pain, and the things he had promised me. What I thought about the most was why she left me? It's that I'm not good enough.

Many times I cry when I think about it, and when I cry, I miss him even more. I planned to have him in the future, but now that I don't have him, I will think, what am I going to do without him? I'm going to replan my future, but I'm not interested in replanning.

Thinking about it, crying, falling asleep when you are tired of crying. That's how it all came over during that time.

Then I met the current one. It's rare to have trouble sleeping. The reason why I can't sleep is probably because I'm too excited about something happy.

We usually go to play games together. I was sleepy when I was fighting. Let him put me to sleep, this is during the call, I suddenly call out his name, and he will answer me.

It reassures me and makes me no longer afraid.

First, think about work.

There are a lot of bad things and annoyances at work, and sometimes when I can't sleep, I think: what are the things I do poorly, and how can I further improve these poor places? What are the good things you do, and how can you draw inferences from these good things and apply them to other fields?

Because some problems are unsolvable, the more I think about it, the more tired I get, the more tired I may fall asleep, so this is the most common way for me to fall asleep.

Second, conceive my **.

My biggest dream in life may be to write a book. This dream has been floating in my mind for many years, and I hope that one day it will come true!

Every time I can't sleep, I also choose to conceive my first book**. I think that when Mo Yan won the Nobel Prize in Literature, his masterpiece was Frog, which told the story of family planning in that era.

What special stories around me are worth writing ** and being understood or transmitted by most people?

After thinking about it, I especially want to write a story about my mother-in-law: My mother-in-law and their generation are a particularly miserable generation, and my mother-in-law's mother-in-law has a bad attitude towards them, and when their own daughters-in-law become mothers-in-law, the times have changed, but they have to serve their daughters-in-law ......

When I think about it, I can't help but fall asleep.

Third, daydream.

It's ridiculous to say that when I can't sleep, I often fantasize about being someone, and then, what kind of people I will meet, what kind of fantasy stories will happen, put myself in this specific character, a specific scene, and produce a wonderful journey.

It's ridiculous that people in their thirties daydream about it, but they fall asleep with a smile and a smile.

I don't usually have this kind of situation where I can't sleep, of course, I can't sleep when I'm stressed. I remember when I was a child, in order to coax myself to sleep, I brought myself into that kind of idol drama, anyway, there are all kinds of plots, all kinds of heroines. starred in an idol drama in my head, although this is a bit shameless, but it is very useful for me to fall asleep.

Of course, I also have a trick up my sleeve of imagining a train in my head, and then I'm on the train myself, walking slowly. Or maybe it's just the feeling that the world is spinning, and I feel like I'm going to fall asleep after a while. These methods are very useful, but of course they are only for me.

I don't know if it's for everyone, but I think it will work.

Everyone has their own way, and I think you can use it as long as it suits you. And I think it's normal to think about anything, whether it's serious or not, as long as it's a good thing to help you sleep.

I would say it's good to.........Uh, uh

Something interesting about it. Or think about what to buy tomorrow.

Think about someone, think about your past self.

Count the sheep, but when I sleep, I try not to think about anything, and then I will find that there are actually many places on my body that are unconsciously tense, some muscles on my face, some muscles on my body, are a little tight, just relax, slowly relax on my body, don't think about anything, and fall asleep after a while.

Reminiscing about the past, thinking about the present, and looking forward to the future.

The question in your heart, you always think about so many things at that time, has already taken shape

It's a habit, hasn't it been telling me to sleep, but the more I think about it, the more I don't care, the more I feel like I'm insomnia?

The reason is that your heart is too nervous, and you can see that you have a lot on your mind, and there is a gap between your relationship with family and friends. Communicate more with others, make your life more fulfilling, don't always be idle and have nothing to do, you won't think about those things when you're busy, if you achieve something you will find confidence.

Since some things can't be put down, think about solving them, don't always keep them in your heart and worry about them all day long. You're very introverted and willing to communicate with you.

Is there something on your mind or too much pressure? Insomnia mostly.

The bai du du is due to psychological factors.

Zhi, such as stress, anxiety, etc., if it is due to this reason, it is recommended that you go to psychological counseling, let the psychiatrist help you relieve the pressure, find out the cause of insomnia, she will appropriately prescribe drugs to regulate the nerves to you Don't be afraid of illness and avoid medical treatment, don't think what it is to go to psychological counseling, now urban people are stressed, it's good to adjust I hope you can sleep well after reading -

There may be insomnia, go to bed later, try not to sleep during the day, exercise more or participate in labor, fatigue is easy to fall asleep.

This phenomenon is a loss of recovery.

Sleep, there are some methods of the system, the landlord bai

You can try, it's very effective, two hours before going to bed, do some aerobic exercises, such as jogging, brisk walking, etc., take a bath after forty minutes, it's good for the body, drink a cup of yogurt before going to bed, the effect is better, but remember to brush your teeth after drinking milk, so as not to grow bacteria, aerobic exercise plus yogurt will definitely make you sleep well, I tried, it's really effective!

I've tried insomnia for more than half a month, and I'm going crazy at that time...

And then every day before going to bed, I drank a glass of pure milk, and after drinking it for 2 or 3 days, it started to get better, you try

I also heard that putting a lemon-flavored bunch on the pillow helps you sleep

Relax, don't be too restrictive in life, and it will be better.

Drink a little milk or calcium tablets only one hour before going to bed, calcium deficiency can easily lead to insomnia.

Ah, that's what troubled me before, even worse than you. It's okay, though, I'm normal now. Actually, to be honest, you're just not tired.

It is recommended that you never take any medicine to help you sleep, it hurts your body very much. In your case, it is estimated that it is useless to drink milk before going to bed, the best way is to find a way to keep yourself busy, make yourself a little tired, feel a little tired, and soak your feet in hot water before going to bed, and it will be easy to fall asleep. This is my personal experience, it is very effective, when the sleep is restored, don't tire yourself anymore, just maintain a normal schedule.

Good luck with a speedy recovery, shake hands.

Read a book, find a book to read for a while before going to bed, and you will feel sleepy. I think there are three reasons, one is that you may not be able to deal with many things during the day, or the development results are not what you expected to get, so you always regret it before going to bed at night, and then the more you think about it, the more complicated it becomes, then you will naturally not be able to sleep. And at this time, if you have a book in your hand, read it carefully and carefully, and look at it, your mind will be occupied by the content of the book, so that you will not be thinking nonsense; Secondly, you can choose some esoteric books to read before bedtime, such as:

College physics, electronic circuits, low-frequency electronic circuits and the like, to ensure that the more you look at it, the more like sleep, I often hold this "low-frequency electronics" when I can't sleep, it can be described as tried and tested, often less than fifteen minutes I have been sleepy, sleepy which ......Sleepy......Sleepy. Finally, you can try to find some English words to memorize by yourself, anyway, you can't sleep, you might as well do something meaningful, but often we will backfire, I mean, the more you want to memorize more words, the more sleepy you may become, and naturally you will fall asleep unconsciously......Good luck!

Don't think about anything, take abdominal breathing, and fall asleep after a while. This breath is when you inhale, your stomach bulges, and when you exhale, your stomach deflats.

I remember last year when I was in my third year of high school, I could sleep as soon as I lay down, I think you really can't sleep, don't lie down, you can go out for a walk, or nibble on a book, work hard during the day, and let your energy be transferred to study!!

Put a lemon on the side of the pillow, you can slightly break the skin, make the taste stronger, help sleep There is also a hot foot before going to bed and drink a glass of hot milk I wish you a quick sleep

Count the dumplings, this must be too stressful, relax, just go out and exercise.

It should be that the pressure of the college entrance examination is too great, find time to relax and relax, don't be too nervous!

For example, you can relax and relax.

Then you will study more, and when you want to sleep, you will naturally be able to fall asleep!

Boys can play with their younger brothers.

When you work during the day, you are tired and want to find a bed to sleep so that you can sleep at night!

No more insomnia

Don't go to bed after 3 o'clock in the day, soak your feet in hot water and a few drops of white vinegar from 9 to 10 o'clock in the evening, listen to light ** or read some books that you are not interested in The most important thing is not to think about things before going to bed, let the brain rest Drink some warm milk before going to bed! You can also:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

If you can't sleep at night, you can drink a glass of warm milk to make yourself fall asleep quickly, or you can find a paper book and read it for a while and fall asleep.

When I can't sleep at night, I imagine some beautiful stories in my head, and I fall asleep thinking about it.

When I can't sleep, I read a book, look at it and fall asleep.

I've had this too.

When I can't sleep, I get up and do things. Do what you want to do, and when you're done, it's time to sleep.

It's that you think too much every night, or stress too much.

If I really don't think about anything, I just choose to read a book, and after reading it, I will relax and sleep, of course, this is very harmful to my eyes!

As for what milk, what relaxation, or counting, I tried it to no avail, I didn't count to 20 before I thought about something else...

It's just a personal experience, and I'll share it with you.

Drink a glass of warm milk before going to bed If you are still unlucky, you will only have a few cotton sheep It works very well Don't give you too long If you want to see it, you can take a look at it Food supplement Hehe.

The reason for this is that food can affect our mental state by regulating the synthesis of mediators through the action of the nutrients it contains. A medium is a substance that is naturally produced by the body and plays an important role in some bodily functions, such as sleep, learning, and emotional control.

For example, caffeine acts by blocking the effects of adenosine, a mediator that induces feelings of well-being. Serotonin, also as a mediator, works by sending signals to the brain that it needs to relax and prepare for sleep.

Because serotonin, an amino acid called tryptophan, is converted in the brain, nutritionists recommend eating foods rich in tryptophan.

Foods rich in tryptophan include millet, shiitake mushrooms, sunflower seeds, black sesame seeds, soybeans, pumpkin seeds, fried tofu, eggs, etc.

Hot milk has long been considered a bedtime drink with relaxing and sleep-inducing effects, and modern science has also verified that milk is rich in tryptophan.