What should I do if I can t sleep? Isn t it a matter of nerves?

1. Milk: This is a well-known food with sleeping effect by the public. Milk contains two hypnotic substances:

One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy - serotonin; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, and are often used for symptoms such as neurosis, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Millet: Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. 30 lotus seeds (lotus hearts), fry in water, add a little salt, take it every night before going to bed, it can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

5. Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and removing upset, and it is taken with 50 grams of boiling water with honey every night, which is conducive to sleep.

Neurasthenia difficulty falling asleep can be helped to improve in the following ways:

Clause. 1. Patients can go to the TCM internal medicine department of the hospital for consultation, and can improve their physical constitution through TCM syndrome differentiation and medication, regulate their own visceral function, and have the effect of calming the nerves, and can also follow the doctor's instructions to take oral Chinese patent drugs to improve sleep quality.

Clause. 2. Traditional Chinese medicine acupuncture and head massage physiotherapy can also improve the problem of neurasthenia and difficulty falling asleep.

Clause. 3. Most patients with neurasthenia are accompanied by nervousness and anxiety, and if the sleep quality is poor for a long time, they can also be improved by using sleeping drugs according to the doctor's instructions.

In addition, patients with neurasthenia should pay attention to a light diet, quit smoking and alcohol, go to bed early and get up early, and avoid staying up late, which can help reduce symptoms.

When you sleep, your mind goes blank, and then you start to relax your muscles, starting with your face, focus your thoughts on your face, let it relax, and you will feel the muscles in your face croaking and relaxing. Then there are the limbs, then the whole body, and when your whole body is relaxed, you can sleep peacefully.

Soak your feet before going to bed, use ginger wormwood and the like to go to the cold, which are sold very cheaply on the Internet, rub the soles of your feet and beat your legs after soaking your feet, you can relax and help you sleep.

You can do something lighter at night, such as listening**, or go out to play ball, so that your body is more tired.

The easiest thing to do before going to bed is to take a deep breath slowly, inhale slowly, exhale slowly, and the sleepiness will come.

There are many acupuncture points on the head, and proper acupressure massage can have a calming effect.

It is best to take a cup of sleep incense orally before going to bed, and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and soothe your nerves, so as to fall asleep easily.

Find something to have fun, relax, buy something you want to eat, play something you want to play, pay attention to the pace of life, and pay attention to your diet.

Hello, according to the description it should be a cranial neurasthenia. Hello guidance, sexual neurasthenia and sexual behavior are manifested in the form of the loss of essence, and the formation of essence is mainly the blood of the human body, and the human body also needs blood and gas to nourish and maintain the health of the human body, and this wear and tear will exceed the usual accumulation of the human body, which means that the quality of life of the person is reduced and the life course ends early.