Recently, I worked overtime and went to bed late every day, and I often felt dizzy and had headaches

From the perspective of human physiology, it is normal to work overtime often and sleep late every day, so it is normal to have frequent dizziness and headaches.

So you have to see why you need to work overtime late every day, is it because the workload is too much? Or are you too inefficient?

If the workload is particularly heavy, and it is like this for a long time, do you have to consider whether you want to change jobs? If this is the case for a long time, it is really a work with life.

If you are inefficient, you may have to work on your own way of doing things. For example, if there are some ordinary data statistics, is it possible to use some tools such as excel to make statistics faster, and your work efficiency is more efficient.

If you are starting a business during this time, you are particularly busy and have to face high-intensity work every day. It may be more appropriate to wake up early than going to bed late. Because for each of us, our biological clock is in line with the outside time, so that we will be better and more productive.

Sleeping at 12 o'clock at night and waking up at 8 o'clock in the morning is the same as going to bed at 1 o'clock at night and waking up at 9 o'clock in the morning, your sleep time is the same, but the former will be much better.

There was a time when I was preparing for an exam, and I was very intense, and I saw one or two o'clock every night going to bed, and then getting up at five or six o'clock in the morning to read. But for a period of time, the efficiency of reading books is actually not high. Because when you watch it at night, you feel like you remember it, but when you wake up the next day, you can't remember what you watched the day before.

So it's better to have a good night's rest and wake up a little earlier the next morning, which is more efficient. This is my painful experience and I hope it will help you.

An atypical Scorpio science and engineering woman, a small master in mathematics, sometimes cute as a rabbit, sometimes meticulous, often doing some embarrassing things, and likes to do things to the extreme. Welcome to hook up (***: momoa234) and grow together.

Staying up late is the biggest harm to the body, sometimes you stay up two nights and it takes a week to slowly return to normal, if the company often has to work overtime until late, it is really a headache, the company requires overtime, and you have no way to refuse, there are some Internet companies, because the nature of the company's work is different, so often at night are to work overtime.

When you choose this company, you should understand some of the nature of his work, if you often have to work overtime until late, you have to see if your body can bear it, after all, the health of the body is the most important, if as mentioned in the title, you are very busy working overtime every day, often dizzy and headache, I think it is recommended that you change jobs.

Because of frequent dizziness and headaches, that is, the body has been tired to the point of issuing a warning, not only tired, but may have overdrawn physical strength and energy, the following tips for office workers who often work overtime.

1.Siesta. No matter how busy the work is, take out more than ten minutes at noon, take a break, lie on the table and close your eyes, if you can close your eyes at noon, you can alleviate the problem of sleepiness for afternoon work or overtime at night.

Be sure to squint when you have the conditions for lunch break, and take a break by leaning on a chair if you really don't have the conditions.

2.Work assignments.

When working during the day, try to arrange the time reasonably, divide the work specifically, seize the time to work, grasp the progress of the work, do not waste the time of working during the day, use the time on the work, and try not to work overtime.

3.Listen**.

Listen to more relaxed**, or strong, fast-paced songs, let your mood enter a, excited state, at least, can relieve the problem of sleepiness, improve the state of work, and loop the tunes you like to listen to **, **The melody is a good thing.

4.Eat more dark green foods.

After staying up late, you must rest well and make up for your sleep, in addition to this, you can also eat more dark green foods on top of food. , such as kiwifruit, grapes, bananas, pears, staying up late is not good for skin tone, lack of moisture, and fatigue is aggravated, eating these fruits has a relieving effect on these, you can eat more.

Be confused by your career questions.

First of all, I recommend that you go to the hospital to see the doctor and explain your symptoms to him in detail. What is the severity of dizziness and headaches? Let him prescribe you medication based on your symptoms, or some other ** method.

I don't think working overtime will cause dizziness and headaches under normal circumstances. The body is the big thing, so you must pay attention and go to the hospital first. <>

Secondly, you have to improve your work efficiency, don't accumulate all the work to a certain extent before you start to do it, you have to learn to improve your work efficiency, do things clearly, make a little bit of profit, and then be able to finish the work as much as possible before the evening, you should go home immediately, don't work overtime. Or maybe talk to your boss about your situation and ask him to give you a job transfer. After all, if you are constantly dizzy and have headaches, you will not be able to concentrate and do your work.

There is also the need to maintain your sleep quality, even if you work overtime, then don't work overtime until late, even if you go to bed early, you can get up early the next day, at least you are more energetic when you get up early. In this way, the work efficiency is relatively high, and you are also very tired from working overtime at night, and it is easy to make some common mistakes. If you make too many mistakes, you will be scolded by your boss.

All I can tell is to take a break from all the time at your disposal. Only when you have a good rest can you have the energy to devote yourself to your work. I have also had a similar situation, due to working overtime for a long time and staying up late, resulting in dizziness and headaches.

The next day at work, the dizziness is unbearable all day, how can you put such a state into work? How can such a state of work be efficient?

Don't delay your rest because of the heavy work, and don't take up your rest time for the sake of earning a little salary for your face, there is a good saying: when you are young, you desperately overdraft your body in order to make money, and when you are old or in a few years, when various diseases find you, you will desperately spend money to buy health.

Why do you think you are doing this? Why not take good care of your body while you're young? Why can't you put aside the work at hand and give yourself plenty of time to rest?

Too busy at work? Find a leader and ask him to share the work. There shouldn't be a weekly leader now, right?

Everyone's abilities are limited, and it is impossible for him to deprive you of your personal freedom in this way. If you do it yourself, it's even better. Don't throw your health away for money!

Summary. Sometimes I get dizzy when I go to work, what is the situation? Contact you to go to the hospital for a check-up If you are malnourished, you must have dinner.

Sometimes I get dizzy when I go to work, what's the situation? , because I have to work overtime until 9 o'clock every day, and then, is it too long to go to work or look at the computer too much, or too long to be cautious or not enough nutrition?

Sometimes I get dizzy when I go to work, what is the situation? Contact you to go to the hospital for a check-up If you are malnourished, you must have dinner.

Long-term dizziness must be seen in the hospital.

I haven't had dizziness at home, I just said I had it at work.

If you don't work, you don't have it.

Be sure to eat on time.

It's possible to spend the whole day in front of the computer, and it's not good for the eyes, and dizziness is normal.

Go out often to breathe.

Good. I look at the computer 12 hours a day.

I go to work at 9 o'clock, eat and rest for an hour at noon, and then go up until 9 or 8 o'clock in the evening.

For you, it's just that you're too tired from looking at the computer, go out and get some fresh air, eat on time, and take care of yourself.

Catching up on sleep is the quickest way to do it.

Generally speaking, there will be a headache after staying up late, which is caused by neurological disorders and brain dysfunction, so the fastest and most fundamental way to relieve headaches is to make up for sleep.

Eat a nutritious breakfast.

Staying up late has already damaged the body, and if you can't eat a nutritious breakfast, it will be more harmful to the body, which will aggravate all kinds of discomfort after staying up late. If you don't have time to sleep in, then eat breakfast well, protein, vitamins, carbohydrates are indispensable, after eating breakfast, you will feel more energetic than before.

Massage with some wind oil.

If you still need to go to work and have no time to catch up on sleep after staying up late, then you can prepare a small wind oil essence, wipe it on the temples and forehead, and then gently massage it until it is absorbed, which can effectively reduce headaches and play a refreshing role.

Drink some coffee to refresh yourself.

If you have a headache after staying up late and are not energetic at work, you can make yourself a cup of warm coffee or drink a cup of green tea to help you refresh yourself, these refreshing tools are conducive to reducing headaches, weakness, fatigue after staying up late, etc.

Take a nap and hurry up.

I don't have time to catch up on sleep in the morning, so after getting off work at noon, you might as well take a break for about half an hour, one can make up for the lack of sleep at night, and the other is to provide energy for the afternoon work.

Often work overtime and stay up late. Lack of sleep causes headaches. Dizzy.

It may also cause symptoms of high blood pressure, diabetes, and hyperlipidemia for a long time, and may also cause depression and anxiety. So try to rest more and eat lightly. Also do more exercise often.

Get into the habit of going to bed early and waking up early, and you'll get better.

Quickly adjust your work and rest time, seize the time to rest, relieve yourself, and recover after a while

Pay attention to rest, eat lightly, and if it is severe, eat some "headache Ning".

Pay more attention to rest, adjust the work and rest time appropriately, and maintain a good sleep state.

What should I do if I often work night shifts and stay up late resulting in irregular work and rest, and I want to **?

1. The brain is overloaded, and for a long time, memory will deteriorate, people will become ugly, and they will be more prone to illness.

2. The premise of recovery is: don't stay up late!! Don't stay up late!! Don't stay up late!!

3. After having the premise, you can gradually recover your health through diet and exercise.

4. Choose low-fat, light foods (vegetables and fruits) in your diet. After staying up late, you can drink some Youji Yisheng tea, which has a good effect.

5. Insist on exercising for 1 hour a day, and return to normal in 3 months!

In the era of rapid economic development, working eight hours a day and working overtime has become the norm for modern young people. If you want to gain a foothold in the fierce competition, you must spend a lot of time studying. Due to long working hours, sleeping has become the biggest luxury in the life of many office workers, making most people reluctant to go out to make friends, and all the rest time is given to sleep, which is also the reason why some maternal solo parts cannot be ignored.

Long hours of work have led to the occurrence of many occupational diseases, not to mention hyperlipidemia, fatty liver and stomach diseases, and now there are many new occupational diseases such as computer syndrome and solar syndrome. So while being busy with life, many people ignore the harm caused by some small details. Today I want to talk to you about the harm caused by three common habits.

1. Five cups of coffee a day to refresh yourself and how to remedy the lack of sleep? Most people choose coffee for a pick-me-up, and it becomes a habit over time. Studies have found that a person with 5 cups of coffee or more a day is twice as likely to develop heart disease than if they don't drink it.

2. There is no time to drink water due to the high concentration of the mind at work, it is easy to forget to drink water. After knowing that I had this problem, I set several alarms in my phone to prevent myself from forgetting to drink water. Science has shown that when the body water decreases, the viscosity of the blood increases, and it is easy to induce cerebral thrombosis and other cardiovascular diseases with age.

3. Thermos cup tea increases harmful substances, tea contains a large amount of theophylline, tea sesame oil and a variety of vitamins, if the tea is soaked in high temperature water for a long time, the vitamins in the tea will be destroyed, not to mention the increase in the nutrition of tea.

Staying up late is more confused, and the work efficiency is also low, so it is best not to stay up late and hurt the body and lungs.

Try to rest early, drink less refreshing drinks, and do more head massages when possible.

Workers are dizzy when working overtime, and can choose not to work overtime, and generally workers need to obtain the consent and approval of the employer, and the employer shall pay the overtime pay in full for the overtime work.

The calculation method of overtime pay on working days: monthly wage, overtime hours, times;

Calculation method of overtime pay on weekends and weekends: 2 times the number of overtime hours per month;

The calculation method of overtime pay on statutory holidays is 3 times the monthly salary and overtime hours.

Evidence to prove overtime hours mainly includes: attendance sheets, timecards, overtime approval forms, overtime notices, surveillance videos, witness testimony, written records of the work done during overtime, e-mails, etc.

Article 4 of the Labor Law (Labor Law) Article 14 In any of the following circumstances, the employer shall pay wages and remuneration higher than the wages of the employee for normal working hours in accordance with the following standards:

1) Where a worker is arranged to work longer hours, a wage remuneration of not less than 150 percent of the wage shall be paid;

2) If a worker is assigned to work on a rest day and cannot be arranged for a compensatory holiday, a wage remuneration of not less than 200 percent of the wage shall be paid;

3) If a worker is assigned to work on a statutory holiday, he or she shall be paid a wage remuneration of not less than 300 percent of his wages.