When is it good to eat bananas and when is the best time to eat bananas

Eat one or two hours before or after a meal, and never eat on an empty stomach--- this is a doctor's advice.

Bananas help in digestion and are better after meals.

poor mood; physical stagnation; Three or four o'clock in the afternoon is afternoon tea time; Hungry but not yet ready to eat; See the little ones; pale mouth;

It is said that it can be !! when it cannot be enlarged

It is best to eat one or two hours before and after meals!

Eating bananas on an empty stomach can induce myocardial infarction.

The best time to choose not to be hungry or to eat for half an hour after eating.

Experts say bananas are rich in sugar and fiber, which are good for digestion and laxatives. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that bananas should not be eaten on an empty stomach, and generally should be eaten after meals or when they are not in a state of hunger.

When is the best time to eat bananas?

Banana is a kind of food that we usually eat more, its nutritional value is relatively high, and it is also rich in nutrients, for example, dietary fiber can help you relieve constipation, and it can also have the effect of **, so do you know what should be suitable for eating the best food?

Bananas can't be eaten at any time

First of all, you can't eat on an empty stomach, there is almost no food to digest in the stomach and intestines, if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body rise suddenly and destroy the magnesium and calcium balance in the human blood, and will also affect and inhibit the normal operation of the cardiovascular system, and bananas are rich in potassium, if you eat on an empty stomach, the concentration will increase, and there will be some physical weakness, muscle paralysis and numbness, which is not good for physical health.

When is the best time to eat bananas?

Eating bananas at the right time is good for bowel movements, and can also beautify the skin, and it is best to eat bananas between 30 minutes and 60 minutes after meals. It is not healthy to eat bananas on an empty stomach, so it is best to eat them after meals, and the time to eat bananas every day can be chosen at four o'clock in the afternoon, this time there will be a feeling of hunger, and it can also replenish energy, which helps **. Around 10 a.m. is also a good time to eat bananas, and people who are often around the computer can eat bananas to protect themselves from radiation and make their bodies healthier.

Seasons and taboos for eating bananas

It is also not advisable to eat more bananas in spring, and people with acute and chronic nephritis and renal insufficiency are also not suitable to eat more. If you have a weak spleen and stomach or a person who is afraid of cold, it is not suitable to eat more bananas, which will affect the digestion of the stomach and intestines, and will also affect the gallbladder.

On the question of when to eat bananas, the above has introduced the relevant content to you, I don't know if you have any understanding of it, eating bananas can supplement potassium, which is good for health, but eating at the wrong time will have a certain impact on the body, you may wish to eat bananas at the right time to be healthier.