What is the nutritional value of mango and who can t eat mango?

Mango is a very common fruit that we grow in our daily life, and proper consumption can not only prevent cancer, but also improve brain function. Mango fruit has extremely high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries.

Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. In addition to eating, mango has great medicinal value, and its peel can also be used as medicine. Mango is rich in vitamin B6, which is important for the proper functioning of the nervous system and brain.

Mango also contains glutamine, which helps in improving one's concentration and improves memory. People with recurrent pimples and eczema will aggravate or even worsen their condition by eating mango, a fruit with heavy damp and toxic gas. ‍‍

Mango is rich in nutrients, and eating mango has the effect of beautifying the skin, preventing hypertension and arteriosclerosis. In addition to fresh food, the fruit can also be processed into juice, jam, sugar fruit slices, candied fruit, salted products and other foods, in addition, the extract of mango leaves can also inhibit pyococcus, Escherichia coli, Pseudomonas aeruginosa, and has the effect of inhibiting influenza virus. People with allergies can't eat mango, and if you eat it, mango juice will cause dermatitis.

Pregnant women should eat less. The elderly and children with poor gastrointestinal function should eat less mangoes. After eating mango, some people will have a rash all over their body, and they will have allergies such as vomiting and diarrhea. ‍‍

The dietary fibre contained in mango helps to remove waste and toxins from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestines and protecting the digestive system. In addition, mangoes are also rich in potassium, which can cause fluid imbalances and lead to constipation. People with dampness in their bodies are not suitable to eat mangoes, such as rheumatism patients, because eating mangoes in people with dampness in their bodies can make the situation worse. ‍‍

Mango is rich in vitamins. Generally, people who are allergic to mangoes and people who are prone to fire should not eat mangoes.

Mango has the effect of anti-dizziness and anti-emetic, and can have a certain effect on nausea and vomiting, Meniere's syndrome, vertigo, etc. Mango has the effect of strengthening the brain. Mango contains mangiferin, which can significantly improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin, has obvious anti-lipid peroxidation and protective effects of brain neurons, can delay cell aging and improve brain function. ‍‍

Mango is good for the stomach, anti-nausea and anti-dizziness. In ancient times, anyone who crossed the ocean carried some mangoes with them to relieve seasickness. Therefore, mango is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc.

Mango has a particularly high carotene content, which is good for eyesight and can moisturize**, which is a beauty fruit for ladies. ‍‍

Mango is rich in vitamins and minerals, like women can't eat mango, because the humidity is very heavy, which will affect the health of the body.

The characteristics of mango are cool, sweet and sour, rich in nutrients, rich in protein, fat, crude fiber, sugar, organic acids, folic acid, etc., but diabetics should not eat; People with cold and cough should not eat it, and people who are allergic to mango should not eat it.

Mango is rich in dietary fiber and carotene, as well as protein and vitamins, which can enhance the body's immunity, avoid night blindness, reduce cholesterol, and reflux acid. People who are allergic to mangoes, menstrual holidays, people with asthma, diabetes, and people with a cold constitution are not allowed to eat it.

Mango is rich in fat, crude fiber, sugars, organic acids, folic acid, carotene minerals and protein; Diabetics should not eat mangoes, because the sugar in mangoes is high, and people who are allergic to mangoes, patients with tumors and ** diseases should not eat it.

Mango is a very nutritious tropical fruit, its nutritional value 1, can benefit the stomach, because from the perspective of traditional Chinese medicine diet, mango is sweet and sour, into the stomach meridian, for the spleen and stomach weakness caused by nausea, vomiting, indigestion, thirst, dry mouth caused by injury, if the proper consumption of mango has a better effect of benefiting the stomach.

2. It can moisten the lungs and relieve cough, because mango also enters the lung meridian, for people who cough, cough up phlegm and cough up blood caused by lung dryness, if they eat mango properly, it has a better effect of moistening the lungs and relieving cough.

The contraindication of mango is that for people with high blood sugar, excessive intake should be avoided, because mango is rich in carbohydrates, that is, sugar, if you consume too much, it will cause blood sugar to rise, and aggravate the condition of diabetes.

The vitamin B6 contained in mango participates in the metabolism of human protein, and also participates in the metabolism of some sugar and the synthesis of nucleic acids in the body, and sugar is the most important energy in the operation of the brain**, the brain is prone to lack of sugar, inattention, slow response, and even dizziness, vomiting, coma and other symptoms, so normal glucose metabolism plays an important role in maintaining brain function, and mango also contains glutamine that can enhance human memory, so eating mango can effectively improve brain function, And vitamin B6 can also improve hair loss, reduce anemia, inhibit vomiting, people with motion sickness eat a little before taking the car, can effectively reduce the symptoms of motion sickness.

It can be eaten by the general population, and patients with ** diseases, tumors, and diabetes should avoid eating. Nutrients of Mango:

Mango fruit contains sugar, protein, crude fiber, and mango contains a particularly high content of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low. In addition, minerals, proteins, fats, sugars, etc., are also one of its main nutrients.

nutritional analysis of mangoes;

1.Antibacterial and anti-inflammatory:

The unripe fruit and bark of mango, the stem can inhibit pyococcus, E. coli, etc., and the extract of mango leaves also has the effect of inhibiting pyococcus and E. coli, which can be **human body**, digestive tract infection diseases;

2.Anti-cancer anti-cancer:

Mango fruit contains mango ketoacid, isomangolic acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer;

3.Expectorant and cough relievant:

The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms;

4.Lowers cholesterol, triglycerides:

The vitamin C content in mango is higher than that of ordinary fruits, and there is also a high vitamin C content in mango leaves, and it has the characteristics that its content will not disappear even if it is heated and processed.

5.Eye-catching: Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has the effect of brightening the eye.

Many patients with hyperlipidemia will be troubled by their high blood lipids, then you can eat some mango, because mango has more water, so the vitamin content in it is relatively rich, after the patient eats mango, the vitamin C consumed by the body will be supplemented, and the triglycerides in the blood can be better regulated, which can help patients alleviate the condition, and the vitamin A in mango can relieve the nerves around the eyes and protect the eyesight. It also has a certain anti-cancer effect.

When the body is constipated, garbage will always accumulate in the intestines, which will bring certain toxins to the body, ** often have acne, the dietary fiber in the mango is relatively rich, which can promote intestinal peristalsis, often eat mango can alleviate the phenomenon of body constipation, can clean up the intestines, and discharge garbage and toxins from the body in time, mango also contains a certain amount of potassium, which can help the body regulate body fluids. Mango also contains a special substance that can help cells fight oxidation, that is, mangiferin, which can also help everyone protect the nerves of the brain and improve the ability of the brain to a certain extent.

There are three very specific ingredients in mango that can help us reduce our cancer rate.