What are the nutrients of mango What are the nutritional values of mangoes

Mango aliases: Anluo fruit, lemon fruit, honey fruit, fragrant cap, etc. Sexual taste is attributed to the scriptures:

Cool, sweet and sour; into the lungs, spleen, and stomach meridians. Indications: stomach and nausea, thirst and diuresis.

It is mainly used for the treatment of thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases. Nutrients: Hydration, protein, fat, carbohydrates, calories 58 kcal, crude fiber, ash, calcium, phosphorus 14mg, iron, carotene mg, thiamine mg, riboflavin mg, niacin mg, vitamin mg, potassium 304mg.

Therapeutic effect: Antibacterial and anti-inflammatory: Mango unripe fruit and bark, stem can inhibit pyococcus, E. coli, etc., mango leaf extract also has the effect of inhibiting pyococcus and E. coli, which can be **human body**, digestive tract infection diseases.

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms. Lowers cholesterol, triglycerides:

The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and there is also a high vitamin C content in mango leaves, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. Mingmu:

Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has a bright effect. The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

The nutritional value of mango is very rich, and the reason why the nutritional value of mango is so high is inseparable from the nutritional content of mango. Mango is also known as honey fruit, stuffy fruit, fruit fruit, lemon fruit, and wangguo. Mango is a combination of tropical fruits and advantages, so mango is also known as the king of tropical fruits.

Mango has a very high vitamin A content, which is very rare in fruits. Secondly, the vitamin C content is not low. Mango fruit contains crude fiber, protein, sugar, fat, protein, minerals, sugars, etc., which are also one of its main nutrients.

Mango has good aroma, color and taste, rich in nutrition, and has a sugar content of 14 16 per 100 grams of pulp; Contains vitamin C 56 4-137 5 mg, some can be as high as 189 mg; Seeds contain 69 carbohydrates 3 ; fat 16 1 ; Protein 5 6. Eating mango has the functions of quenching thirst, invigorating the stomach and diuretic.

Mango is rich in nutrition, and eating mango has the effects of clearing the stomach and intestines, preventing constipation, arteriosclerosis, preventing and treating high blood pressure, beautifying the skin, and fighting cancer. In addition to fresh food, the fruit can also be processed into candied fruit, jam, fruit juice, sugar fruit slices, salted products and other foods, in addition, the extract of mango leaves can also inhibit pyococcus, Pseudomonas aeruginosa, Escherichia coli, and has the effect of inhibiting influenza virus.