How to improve your intelligence, how to improve your intelligence?

Nowadays, it is popular to play [international football], [international basketball] and [international volleyball] in some places, in fact, it may be related to the fact that it can cultivate people's multifaceted intelligence and emotional intelligence.

For example: 1. Imagination.

2. Memory.

3. Mental arithmetic ability.

4. Organizational skills.

5. Command ability.

6. Ability.

7. Decision-making ability.

8. Observation ability.

9. Coordination ability.

10. Offensive ability.

11. Defensive ability.

12. Ability to play on the spot.

13. Ability to analyze and judge.

14. Rapid response ability.

15. Image thinking ability.

16. Abstract thinking ability.

17. Logical thinking ability.

18. Divergent thinking ability.

19. Problem-solving skills.

20. Ability to withstand setbacks.

21. Interpersonal skills.

22. Be careful.

23. Integrity.

24. Personality charm.

25. Tolerant mentality.

26. Change when you know your mistakes.

27. Psychological quality.

28. The concept of time.

29. Be calm.

30. Concentrate.

31. Seize the opportunity.

32. Follow the rules.

33. Teamwork spirit.

34. Perseverance.

35. Intelligence Quotient (IQ) Emotional Intelligence (EQ).

See [Online Parent School].

This has to eat fish brains, the average fish brain is too small, you have to eat whale brains to have an effect.

How to improve your IQ. Cheese.

Eat fish and seafood: Fish and seafood contain DHA, EPA, unsaturated fatty acids, proteins and trace elements, which can improve brain intelligence, activate brain nerves, and replenish nutrients. When I was a child, my parents always told us that eating more fish would make us smarter and study well.

Think more about problems: The brain will only get smarter and smarter if you use it regularly, thinking will make the brain in a state of excitement, and the neurons will communicate with each other and become active, and the depth and logic of your thinking will be greatly improved. Be a thinker.

Rest: The brain also needs to rest, during which the brain is relaxed and the damaged nerves and functions are restored. Overuse of your brain or lack of rest will only make you unresponsive and your memory will deteriorate. So keep a good rest and combine work and rest.

Eat nuts and legumes: It contains protein, fat, carbohydrates, and many trace elements necessary for the human body, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence. Such as walnuts, peanuts, mung beans, etc.

Communicate with others: Communicating with others is in the process of exchanging thinking and information, improving your thinking and logic ability, and allowing you to learn the knowledge of others.

Learn more: Learn more is manifested in reading more books, communicating more, seeing things more, thinking more about many aspects, learning is the most direct way to enrich your knowledge and increase your knowledge, and what you learn is directly stored in your brain, and you can learn and apply it in life and work.

People have a much better memory than they think. The one-way development of most people is not incapacitated, but that one hemisphere of the brain does not have the opportunity to be exercised and develops like the other hemisphere, and only one hemisphere of the brain is activated to learn to remember. For thousands of years, the mainstream of education has been reading, writing, and arithmetic, which has made the exercise of the right hemisphere of the brain of countless educated people obviously insufficient, that is, almost half of the brain's memory potential has not been exploited.

Thinking skills training is the only way to improve intelligence.

Foods that stimulate creativity: Ginger contains gingerol and volatile oils, which can dilute the blood in the body and flow more smoothly, thereby providing more nutrients and oxygen to the brain, helping to stimulate people's imagination and creativity.

Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots regularly helps to strengthen the metabolism of the brain.

Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory.

Foods that can improve sensitivity: Walnuts contain more high-quality protein and fatty acids, which are beneficial for brain cell growth. Chestnuts are rich in lecithin, protein, and zinc, which help to improve mental agility.

Foods to concentrate onions: Onions thin the blood and improve blood flow to the brain**, thus eliminating mental fatigue and excessive tension. Eating half an onion a day can receive good results.

Foods that can improve analytical ability: Peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote the metabolism of brain cells, protect blood vessels, and prevent brain function decline.

Foods that can promote sleep: Millet has a significant hypnotic effect, and millet porridge can help you fall asleep if you eat millet porridge in moderation half an hour before bedtime.

Foods that can improve efficiency: Sugar can smoothly pass through the barriers of the brain and enter the brain tissue and be absorbed, which can improve people's learning and work efficiency.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Treating the same thing and looking at and thinking about problems from different angles can gain new and different understandings and ideas, which can enable us to get rid of frame thinking and make innovative decisions that are completely different from conventional thinking.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

Intelligence is the synthesis of stable psychological characteristics of cognition formed by people in the process of understanding objective things, which includes observation, attention, memory, imagination and thinking ability, of which thinking ability is the core of intelligence. However, the general intelligence is fixed, but the ability to think can be improved through training.

If you want to improve your intelligence, you can practice more, learn more in practice, learn more in practice, hone more, and improve the efficiency of reading and learning. Usually, you can eat more nutritious foods that nourish the brain, drink more water, eat more fruits and vegetables, eat less cold food, try not to stay up late, go out to exercise more, and improve the body's resistance.

With reliable scientific verification, bananas and apples can greatly enhance and improve people's thinking and memory. In addition, you can do some thinking and testing to improve, such as 24 points is a good game to improve thinking and make people's minds flexible, which is now available on calculators. There is also getting up early, people's minds will be very clear in the morning, getting up early is very beneficial to the life and work of the day, don't watch TV often (especially some soap operas), don't stay in front of the computer for too long, don't sleep more, don't be closed, go out to play with friends, communicate more sincerely with others, talk more, joke more, read more books, these are useful for you.

Doing regular brain exercise can improve your intelligence by 40% in a week. According to the British "Daily Mail", studies have shown that regular brain-strengthening exercises such as playing crossword puzzles, memorizing menus, brushing teeth with different hands, and taking a bath with eyes closed can greatly improve people's IQ. Dr. Sun Yuxiao, a psychological counselor at the Beijing Psychological Counseling Center, believes that this conclusion is consistent with China's traditional concept of "living and learning to be old".

To test the study, the BBC's production staff invited 100 volunteers to do experiments and ask them to do a variety of brain-strengthening exercises over the course of a week, including changing hands to control the mouse when using the computer, walking around the house blindfolded, playing some Scrabble and charades, taking a shower with their eyes closed, and brushing their teeth with the hand they don't usually use, the report said. In addition, during this period, junk food is not allowed, and it is important to get enough sleep at night.

The staff tried to get these people to combine good lifestyle habits with brain-strengthening exercises to improve their intellectual level, and the results greatly exceeded people's expectations. After testing, some people's intelligence levels have improved by 10% compared to a week ago, and some have improved by 40%. Mr. Philip, the producer of the show, said that in the past, people had always believed that IQ was a fixed intelligence index, but a scientific study proved that people's IQ can be changed through the exercise of science, and their experiment proved it.

Another researcher did a similar experiment. He invited 3,000 people over the age of 65 for intellectual training, and found that after a short period of mental training, their intellectual age increased by 7 to 14 years. He concluded:

People can reduce the likelihood of mental decline with simple mental training. ”

For such research conclusions, Sun Yuxiao, a doctor of psychology, explained that learning more and using the brain more in adulthood can prevent brain aging, and the content mentioned in the report is a kind of brain exercise.