How to eat scientifically in the first month of pregnancy?

In the early stages of pregnancy, try not to eat things that have the effect of invigorating blood and removing stasis.

Eat whatever you want in the second trimester, and don't taboo it.

In the third trimester of pregnancy, try to control the weight of the jujube, firstly, not to be overweight due to your own weight, and secondly, not to grow into a huge baby.

Bent oak meat, eggs, fruits and vegetables should be there every day.

Introduction: In the early stages of pregnancy, expectant mothers do not need to deliberately let themselves eat more, instead of worrying about chicken, duck and fish every day, it is better to choose more foods they like to increase their appetite. Here are some dietary recipes for you to recommend in the early stages of pregnancy, let's go and learn about them together!

1. Mushroom porridge

Ingredients: 100 grams of ground pork, 2-3 shiitake mushrooms, 30 grams of celery and dried shrimp, 2-3 shallots, 50 grams of white rice.

Seasoning: Ingredient A: 1 teaspoon of soy sauce.

Ingredient B: 1 8 tsp pepper.

Method:

1. Wash the dried shrimp, shallots and celery and chop them finely.

2. Soak the mushrooms until soft, remove the stems and cut into shreds; Put the ground meat in a bowl, add half of the ingredient and mix well, and set aside.

3. Wash the white rice, put it in a pot, add 2 cups of half water to boil over high heat, change to low heat and cook into half-cooked porridge.

4. Pour 1 2 tablespoons of oil into the pot, add shallots over medium heat until fragrant, add shiitake mushrooms and the remaining ingredient A and stir-fry quickly, finally add ground meat and dried shrimp to stir-fry, serve, add half-cooked porridge and boil over medium heat and simmer for about 15 minutes, then add ingredient B and minced celery, and serve.

Efficacy: Shiitake mushrooms are rich in vitamin B complex and a large amount of potassium and iron, which can reduce blood bile and prevent high blood pressure and kidney disease, and can increase resistance. The consistency of the porridge can be adjusted according to personal preference, and it usually thickens when cooled.

When sautéing shallots, do not make them too black, and medium heat is more suitable.

2. Stir-fried peas with minced meat

Ingredients: 100 grams of fresh and tender peas, 50 grams of pork, appropriate amount of green onion and ginger.

Method:

1.pea wash; Fight, pork chopped into minced meat. Set aside.

2.After the oil is warm, add the green onion and ginger and stir-fry until fragrant. Add minced meat and spray in a little cooking wine. Add soy sauce and stir-fry. Then put in a bowl of beans, season and stir-fry quickly over high heat. Stir-fry and serve.

Efficacy: mg of folic acid per 100 grams of peas. It is a vegetable with a high content of folic acid'Variety.

3. Yam fillet soup

Method:

1. Peel 1 section of yam and cut into small pieces for later use.

2. Put 10 grams of mulberry seeds into the broth, bring to a boil over high heat, turn to medium-low heat and cook for 12-15 minutes until the yam is cooked and soft.

3. Add 200 grams of grouper fillets and cook for 2 minutes before serving.

Applicable symptoms: dizziness of pregnancy, supplement the nutrition of pregnant women, and have the effect of nourishing the fetus.

Efficacy: 1. Yam can replenish deficiency, grow muscles, increase strength, benefit color, moisturize fur, and help digestion, which is quite suitable for pregnant women.

2. Mulberry is the fruit of mulberry deciduous tree of the mulberry family, and its effect is to nourish blood and nourish yin, and can improve dizziness and insomnia caused by yin deficiency and hyperactivity of liver yang.

Fourth, fresh milk and four vegetables

Ingredients: 50 grams each of cauliflower, broccoli, lettuce and bell pepper. 20 ml of coconut water, 50 ml of fresh milk. Sugar and salt to taste.

Method:

1. Cut all the ingredients into small pieces, blanch them with boiling water, drain them and set aside.

2. Bring the vegetarian soup to a boil, add flour and stir well. Then add sugar, salt, coconut water, fresh milk, bring to a boil and remove from heat. Pour the prepared milk over the fresh vegetables.

The diet of a pregnant woman during pregnancy is related to the stage she is in, and the common cases are as follows:

1. Early pregnancy: pregnant women have early pregnancy reactions during early pregnancy, at this time, it is emphasized to eat and drink at will, and there is no need to pay too much attention to the problem of brother maintenance and dietary balance next to the camp.

2. Second trimester: It is recommended that pregnant women have a balanced diet, such as fish, meat, eggs, milk, protein, vitamins, minerals, dietary fiber, fat and amino acids, and balance the diet but not too much;

3. Third trimester: Roughly similar to the dietary precautions in the second trimester, but certain vitamins and minerals need to be supplemented.

4. Lactation: Due to the need to feed the baby, it is recommended to focus on soup food at this time to provide sufficient breast milk.

In general, pregnant women need to eat a balanced diet during pregnancy, with less oil and less salt, and not too many staple foods and fruits. In addition, it is recommended that pregnant women exercise appropriately to provide adequate nutrition for themselves and the fetus, while avoiding their own overnutrition, and avoiding macrosomia or large-for-gestational-age infants, which is conducive to childbirth and ensuring maternal safety.

1. A certain amount of animal protein should be ingested in the daily food, such as fish, chicken, and beef;

2. There should be a certain amount of milk and milk products, such as milk and yogurt;

3. Have an appropriate amount of egg food every day;

4. It is necessary to appropriately increase the intake of soy products;

5. Have an appropriate amount of fresh vegetables and fruits every day;

6. You can eat walnuts, peanuts, almonds, almonds and other nut foods in moderation;

7. Have a certain amount of staple food intake such as rice and noodles every day;

8. If necessary, you can take nutrient supplements, such as multi-vitamin tablets, etc., to supplement vitamins, calcium, iron, etc.

Hello, one: breakfast: milk eggs apples;

Lunch: spinach vermicelli soup, tomato cauliflower, steamed pork ribs;

Dinner: Three fresh stuffed dumplings, fungus mixed with cucumbers, stick noodles porridge. In addition, there is also mung bean soup, a must-have dessert in the morning, noon and evening.

2: Breakfast: 250ml of milk, 200g of whole wheat bread, 1 boiled egg.

Lunch: Rice (200g japonica rice), sweet and sour fish (125g), stir-fried green vegetables with mushrooms, shredded pork with fish flavor, seaweed and shrimp skin soup.

Dinner: Rice, colorful shrimp dry smile (bamboo shoots, carrots, green peppers, fungus, shrimp skin), homemade tofu, stir-fried tarpay carrot slices, small ribs of winter melon soup.

Three: Breakfast: steamed bread, milk (or soy milk, yogurt), 1 chicken guess Wu egg, cucumber sauce; Fruit to taste.

Chinese food: rice, mushroom choy sum, sweet and sour hairtail, homemade tofu, loofah soup.

Dinner: mung bean porridge, winter melon with shrimp skin, stir-fried eggplant with minced meat or dumplings with noodles.

Four: Breakfast: 250ml of milk, egg pancakes, lettuce salad.

Lunch: Rice, shredded celery, steamed egg custard with clams, braised pork ribs, shredded chicken with silver sprouts.

Dinner: Rice, pan-fried hairtail, mushu pork, braised eggplant in sauce, tomato and potato soup.

In the first trimester, most pregnant women will have strong pregnancy reactions such as vomiting, nausea, and dizziness, and decreased appetite. Many pregnant women are worried that not eating will affect the development of the fetus, so they force themselves to eat, but it is not necessary.

In the first 3 months of pregnancy, the fetus develops slowly, so there is no need to pay too much attention to nutritional supplements. The diet can be based on light taste, and the daily diet can be adjusted to a small number of frequent meals, and two or three times a day to add complementary food, and the amount of complementary food should not be too much. When the early pregnancy reaction is severe every morning, try to eat some easily digestible foods such as toast and steamed bread.

In the first trimester, the minimum daily nutritional needs of pregnant women generally include 4 taels of staple food, more than 40 grams of protein (equivalent to 1 tael of lean meat + 2 eggs), and on this basis, it is accompanied by high-quality protein, such as milk, eggs, poultry and fish. Greasy foods are contraindicated. At the same time, pay attention to vitamin C supplementation, eat more green leafy vegetables and fruits such as spinach and kiwifruit.

In addition, it is important to note that:

1. The diet when morning sickness is heavy should be nutritious, light and delicious, and easy to digest. Vitamin B1 and vitamin B6 can be appropriately added to those with severe pregnancy reactions, both of which are taken three times a day, 10 mg each time, for 7 to 10 days to help increase appetite and reduce discomfort.

2. The food eaten is simple and then diversified, and the eating habits and hobbies of pregnant women are taken care of as much as possible, such as sour, sweet, salty, and spicy, and the preferences of pregnant women are preferred.

3. After the symptoms of morning sickness are reduced, the spirit is improved, and the appetite increases, you can eat some lean meat, fish, shrimp, eggs, milk, animal liver and soy products and other foods rich in high-quality protein. At the same time, it is necessary to consume enough sugars, vitamins and minerals as much as possible to ensure the needs of pregnant women and fetuses.

4. It is better to eat small meals and eat more often. Eat every two to three hours. Nausea and vomiting during pregnancy are more severe in the early morning on an empty stomach, and at this time, you can eat some foods that are small in size and contain less water, such as biscuits, eggs, chocolate, etc.

5. Pregnant women should be encouraged to eat, in case of vomiting after eating, do not be nervous, you can take a deep breath, or listen**, or go for a walk outside, and then continue to eat.

6. Bed rest for half an hour after eating can reduce the symptoms of vomiting. When the reaction is mild at night, the amount of food should be increased, the food should be varied, and if necessary, an appropriate amount of food can be added before bedtime to meet the nutritional needs of pregnant women and fetuses.