What to eat for a 4 year old baby to strengthen immunity

Improving the baby's resistance requires systematic training, and the following points need to be done. 1. Breastfeeding: Breast milk is rich in nutrients and immunoactive substances, which can enhance the baby's immunity.

In the event that it is not possible to adhere to breast milk, it is recommended to choose infant formula that has been formulated with breast milk. For example, Jinlingguan infant formula milk powder is derived from years of research results in China's breast milk database, and is specially added + patented protein combination to comprehensively improve the baby's resistance. 2. Eat a balanced diet

Meat, eggs, fruits and vegetables are fresh and varied. Foods rich in protein and vitamins such as rice noodles, vegetable puree, and fruit puree are ideal complementary foods for babies. 3. Daily sunbathing:

Proper natural light can ensure that your baby's immune system is working properly, and it will be a good habit to take your baby outdoors every day to receive some natural light. 4. Rest and relaxation: You need to ensure adequate sleep, 16-20 hours a day.

Adequate rest and sleep can allow the body to recover quickly. 5. Don't be afraid of germs: Sometimes, a slight bacterial environment can help the baby improve immunity, so in the face of a bacterial environment, the mother does not need to be too nervous, just do a good job of routine nursing.

6. Vaccination: Vaccines make the baby's body produce antibodies, which can fight against specific infectious viruses or make them less dangerous. Therefore, mothers must follow the doctor's instructions and take their babies to the local hospital or health center on time for various vaccinations.

1. Drink more yogurt: Adhere to a balanced diet, if people have alcoholism, mental tension or unbalanced diet, etc., it will weaken people's ability to resist diseases. To correct this imbalance, it is necessary to rely on healthy bacteria, which are found in yogurt.

2. Drink plenty of boiled water: Remember, it's plain water! This keeps the mucous membranes in the nose and mouth moist.

Pidotimod or Yuping granules can be taken orally to regulate immunity and reduce the chance of infection. Pay attention to balanced nutrition, eat more vegetables and fruits rich in vitamins and minerals, and give your child plenty of water. Let children participate in outdoor sports more often, and pay attention to cold and warm protection.

First of all, the mother should reasonably match the child's diet, pay attention to the child's nutritional structure, usually pay attention to let the child move more, breathe more fresh air, take the child to a place with good air to walk more, and then cooperate with the baby to eat Yitong probiotics to enhance resistance, so that the child's resistance will soon get better.

Drinking plenty of boiled water in the summer is a top priority, especially in the hot summer, pay attention to your child's hydration. Drink more milk powder to replenish energy for children, and Jinlingguan milk powder is suitable for babies.

If you want to boost your baby's immunity, you need to supplement with enough protein. Generally speaking, you can give your baby some high-protein foods at ordinary times, such as eggs, lean meat, milk and other foods. While supplementing protein, it is also necessary to supplement a variety of small elements, zinc, calcium, and vitamin AB can be obtained from various fruits and vegetables, so fruits and vegetables are also essential.

In addition to the need to pay attention to the diet, exercise is also a very important way to enhance immunity, mothers usually have nothing to do, you can take your baby out to exercise, after eating. But in the process of going out with your baby, you must pay attention to taking your child to crowded places less, because if the crowd is dense, it is easy for the baby to get the flu. Of course, mothers can also take their babies to get flu vaccinations for prevention during the flu season.

To sum up: 1. Eat more protein-rich foods. Milk, meat, fish food contains a lot of protein, it is recommended that parents give the baby more to eat, it is best to make a weekly recipe or a monthly recipe, regularly supplement the baby, to enhance the baby's immunity.

2. Eat more tonics. Longan, shiitake mushrooms and other foods have a good nourishing effect, and parents can let their babies eat some. And parents can make mushroom soup or stir-fried mushrooms according to their children's tastes. You can eat longan directly.

3. Eat more calcium-rich foods. You may not know that calcium also has the effect of promoting immunity, and it is recommended that parents give their babies more soy milk, bone broth and seafood to boost the missing immunity. Parents can take their babies to the sun more often to promote calcium absorption.

4. Eat vegetable oil. When cooking for your baby, you can't add animal oil, because animal oil is not digestible, you can add corn oil, rapeseed oil, peanut oil, etc., these oils have a high fat content and can strengthen the baby's immune system.

In addition to eating immune-boosting foods, you can also eat some health products, but parents should go to regular hospitals or pharmacies to buy them. After purchasing, you need to take it strictly according to the instructions, and remember to increase the dosage to avoid discomfort for the baby.