Children are still five years old from childhood to now, and what can be improved by eating dry food

Children are active and often forget to drink water due to play, so parents should always urge their children to drink more water. In addition, remind the child to defecate in time and avoid holding stool. (The longer the stool stays in the rectum, the drier the water will absorb through the intestinal wall).

Generally, develop good drinking habits and pay attention to bowel movements. The dry stool will improve significantly in about a week.

Eating more fruits and crude fiber foods can also help improve dry stools.

I wish your children health and liveliness!!

Eat some whole grains and eat mush! Improve the stomach and increase the child's resistance!

Stool is made up of food scraps and water. The extent to which the intestines absorb water from food debris leads to dry stools. You can let your baby take probiotics to regulate the lower intestines, taking it for a period of time should be improved, probiotics are good for the human body itself.

And you usually let the baby drink more water, probiotics, I recommend a variety of probiotics for children, our hospital generally recommends ·

Kelp fungus and the like are very effective, eat more vegetables and fruits, and drink more water.

What to eat for babies with dry stools.

Dry stool in babies is an abnormality, which is related to constipation, etc. Dry stool in babies will bring some trouble and trouble to the baby's bowel movements. Long-term use of medication can definitely affect the baby's health, which can be helped by diet.

So, what do babies eat with dry stools?

It is better for babies to have dry stools and eat foods with more dietary fiber content, and foods with more dietary fiber content are mainly sweet potatoes, beans, celery, etc. In addition, there are many fruits that also have a lot of dietary fiber content, and these fruits mainly include:

Apples, bananas, strawberries, etc. If it is a small baby, it is recommended that parents squeeze these foods into juice.

Babies with dry stools should eat more fruits and vegetables with high dietary fiber content. However, taking into account the age characteristics of the baby, parents can squeeze it into juice for the baby to eat, and it can also be pureed, which is also very suitable for the baby. Babies with dry stools also need to drink more water, which can also promote gastrointestinal peristalsis, which is of great help and promotion to defecation.

Babies have dry stools, and eating more mashed bananas can also relieve the abnormality of dry stools. But bananas are cool, don't give too much to the baby. In addition to alleviating the abnormality of baby's dry stool through dietary conditioning, you can also massage the baby's abdomen more often to promote the peristalsis of the gastrointestinal tract faster, and it can also effectively improve the situation of dry stool.

1. Lack of water. That is, the diet has little water content, and the clan does not replenish water scientifically in time.

2. Insufficient fatty foods in the diet. Fish broth or broth containing fish oil as appropriate. For example: lotus root pork rib soup or lotus root mixed bone soup, etc.

3. Insufficient intake of fresh vegetables, melons and fruits, and starch-rich foods.

Fourth, under the guidance of professional and technical personnel chain hail staff, take bezoar detoxification pills and yeast tablets internally, or brew afternoon tea with warm boiled water half an hour after the main meal to help digestion ......

The cause of constipation in children is that they have a hot and dry constitution. Children with constipation can usually eat more melons and fruits, such as watermelon oranges, melons, cantaloupe, etc., to eliminate the heat and heat in their bodies. If your child usually hates eating vegetables and fruits, you can let him eat more foods such as fungus, king oyster mushroom, seaweed, dried kelp, etc., to increase his fiber intake, thereby promoting his bowel movements.

Suggestions: The medicine can be selected as children's seven-star tea or Qinghuobao**.