At the age of 22, half of the gray hair can be cured

1. Porridge Walnut porridge takes 50 grams of walnut kernels, peels and grinds, and 100 grams of japonica rice, cooks it into porridge, and takes it every morning and evening. It has the effect of black hair.

Take 20 grams of sesame seeds for sesame porridge, fry and grind and 50 grams of japonica rice to cook porridge, add salt or sugar in an appropriate amount, and eat it for supper. It has the effect of nourishing the kidneys and moistening the intestines, and beautifying the black hair.

50 grams of Polygonum multiflorum congee, decoction of thick juice, 100 grams of japonica rice, 5 jujubes, and an appropriate amount of sugar are boiled into porridge for breakfast or supper. It has the functions of nourishing the liver and kidneys, nourishing the hair, and anti-aging and black hair.

Kelp porridge Kelp is washed and dried in an appropriate amount, ground and 50 grams of japonica rice to cook porridge, and eat a small bowl before lying down every night, which has the effect of moisturizing hair and black hair.

2. Soup Take 1 pig pancreas and 50 grams of mussels in pork pancreas mussel soup. First wash the mussels, soak them for 3 hours, put them in a sand bowl and stew the soup, wait for about 10 minutes to boil, add the pork pancreas and stew, and season the food after cooking. Functionally moisturizes hair and can be used for hair loss.

20 grams of Shou Wu egg soup, 2 eggs. Add water and cook together, take the eggs and peel them when the eggs are cooked, cook for another 15 minutes, add an appropriate amount of salt, cook for a while, and eat the egg soup. 1 2 times a week, 1 2 months. Can be black hair.

1000 grams of beef bone broth beef bones (smashed), add 1500 ml of water, boil over a fire, then change to a simmer for 1 2 hours, filter to extract the juice. Or the juice is cooled and placed in a porcelain bottle to settle. Take the lowest level of sticky substance and eat it every day, or spread it on bread or steamed buns.

Function: Strengthens the body and hair.

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3. Snacks.

Mulberry balls, prepared with mulberry leaves and black sesame seeds, the preparation method is: pick an appropriate amount of mulberry leaves in autumn, rinse them clean, dry them at the end of the day, and turn the cooked black sesame seeds into powder, respectively, in the ceramic jar, add an appropriate amount of honey in the ratio of 1:4 (mulberry leaves 1, sesame seeds 4) when eating, knead them into a dough shape, and then divide them into a number of small pills, take 1 piece in the morning and evening to chew, and send it down with warm boiled water.

Chicken fat has the function of growing black hair, and can be eaten like sesame oil, mixed with vegetables or poured in soup.

Appropriate amount of praline, peach kernel, and sugar. Soak the peach kernels in water for three days and nights, and remove the tips of the skin; Put the sugar in the pot to dissolve, pour in the peach kernels and mix well, and serve after cooling. 10 capsules, 2 times daily. Take it continuously for three months. Functional hairdressing, black hair.

1. Eat a healthy and nutritious diet: Hair will turn white if it loses nutrients that maintain normal pigmentation. Gray hair caused by nutritional disorders, due to an unbalanced diet, lack of certain vitamins and trace elements, so that melanocytes lose the function of producing melanin.

Vitamins and trace elements should be supplemented in moderation. Eat more foods rich in vitamin B and foods rich in trace elements such as iron, copper, cobalt, iodine and high protein. Pay attention to dietary regulation and avoid picky eating.

Eat nourishing foods such as walnuts, longan, sesame seeds, fungus, black dates, etc., which help hair growth.

Second, do more head massage: combing hair is also a kind of physical massage method, the root of gray hair is weakness, malnutrition, so there is a "thousand combs, hair is not white" idea, that is, combing hair can prevent hair from turning white.

3. Check the body to see if there are chronic diseases: some infectious diseases such as dental caries, tonsillitis, purulent sinusitis, etc., can also cause gray hair through bacterial action and nerve reflexes. In endocrine, the pituitary gland, adrenal glands, and autonomic nervous system are all closely related to the secretion of the secretory function of the black stimulant hormone that promotes the formation of melanin.

4. Mental relaxation: Mental gray hair disease, which is characterized by rapid graying of hair, due to extreme tension, sorrow, fear, psychological disorders often cause a series of sharp changes in the body, so that the body's metabolism is disordered, and hair pigmentation loss can occur in a short period of days to weeks.

5. Exercise: When any disease goes through, it cannot lack exercise, so we also know that another reason for gray hair is not exercise, it is recommended that you should exercise appropriately, it can promote blood circulation throughout the body. Enhances the function of melanocytes in the hair.

I don't know why other people grow but I never grow it Probably because I eat a lot of porridge made from beans, I eat porridge made with various beans every week

1. In the modern social environment, young people should learn mental health care and adjustment methods, not only to work and study, but also to regulate and entertain, combine work and rest, and strive to maintain a comfortable mood and avoid mental crisis.

2. Insist on physical exercise to enhance physical fitness.

3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.