What are the best seasonal foods to eat in spring?

Spring health recipes Spring diet should master a principle: according to the change of temperature, the food gradually changes from warm and sweet to light and nourishing yin. In early spring, eat warm and avoid cold.

In early spring, you should eat some spring bamboo shoots, toon, spinach, willow sprouts, camellia, green onions, ginger, garlic, leeks, mustard greens and other vegetables and wild vegetables that are more warm and supplementative, and you can not blindly eat warm supplements such as ginseng, so as not to gradually rise in spring temperature, aggravate the internal heat of the body, and damage the body's righteousness; Eat less cucumbers, winter melons, eggplants, mung beans and other cool foods. The mid-spring diet should be sweet and spicy. Eat yams, red dates, honey, celery and other foods that nourish the spleen and stomach, and pay attention to the intake of sufficient vitamins to improve the body's immunity.

In late spring, the diet should be clear and supplemented, and you can appropriately choose sugarcane juice, camellia, lily, snail, duck meat, bitter gourd, seaweed, kelp, jellyfish, mung bean and other flat foods, and eat less spicy, sticky, cold, and fatty things. Summer health recipes Summer is the season when yang energy is at its peak, and it is also the time when the body's metabolism is the most vigorous. The diet is much lighter in summer.

In summer, the digestive function of the spleen and stomach is relatively weak, so we should eat some foods that clear away heat and detoxify, such as chrysanthemum, celery, cabbage, coriander, bitter gourd, bamboo shoots, cucumber, winter melon, etc.; Fish such as herring, crucian carp, silver carp, etc., these foods can play a role in clearing heat and dissolving fatigue, and have a certain preventive effect on central and intestinal diseases. In summer, it is advisable to replenish qi in the diet. You can choose some foods that nourish yin and qi, such as carrots, spinach, longan, lychees, peanuts, tomatoes, etc.

Eat more, grains, vegetables and fruits to cold their bodies, but raw and cold melons and fruits should be stopped, not overeaten, so as not to be too cold and damage the spleen and stomach. In this season, it should be mainly to replenish qi and nourish yin, clear heat, such as winter melon, watermelon, lotus root, duck meat, etc., and should not eat more warm and nourishing, greasy and thick products.

1.Choose high-calorie foods as staple foods. It refers to the staple food in addition to rice and flour grains, and the appropriate amount of high-calorie foods such as beans and peanuts.

2.Ensure sufficient quality protein. It refers to milk, eggs, fish, poultry, pigs, cattle and sheep lean meat.

3.Make sure you have enough vitamins. Green vegetables and fruits have a high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, which is an important substance to enhance physical fitness and resist diseases.

Ensure sufficient quality protein. It refers to milk, eggs, fish, poultry, pigs, cattle and sheep lean meat.

Xiangxi Tribe's recent launch of several dishes is suitable for spring.

The following foods can be eaten in spring: 1. Spring bamboo shoots. 2. Capsule.

3. Lettuce. 4. Leeks. As the saying goes, "the plan of the year lies in spring", spring is the season for all things to grow, and eating some seasonal food in spring is also good for human health.

What to eat in the spring would be better.

1. Spring bamboo shoots. The spring bamboo shoots are mainly in the spring, and the spring bamboo shoots after the beginning of spring have the characteristics of bamboo shoot body hypertrophy, fresh and tender meat, delicious and fragrant, and there are many ways to eat them.

2. Capsule. Capsule, which can be said to be the representative of spring wild vegetables, is known as "the treasure of nature", can be used for both medicine and food, usually harvested between March and April in spring, and there is a saying that "spring is March 3, and shepherd's cabbage is a elixir".

3. Lettuce. Lettuce is a more common vegetable in daily life, delicious taste, crisp taste, there are a variety of ways to eat, the trace can be eaten raw, cold dressing, stir-fried, etc., is called "a thousand golden vegetables".

4. Leeks. Leek is one of the seasonal foods of spring, although it can be eaten all year round, but it is the best quality in early spring, it is called the rising sun grass, and it is also known in the folk that there is a saying that "spring leeks are fresh and summer leeks smell bad".

What are the other seasonal foods in spring?

There are many seasonal foods in spring, such as watercress, mustard greens, celery, toon, pineapple, mulberry, strawberry, plum, etc.

If you want to strengthen the spleen and stomach and replenish the qi, you can seize the opportunity of spring to maintain health, and there are a lot of foods for spring health, which can be adjusted according to your own situation, which is much more useful than many medicines, so you should usually know more about health knowledge.

1. Red dates. Sun Simiao, a famous doctor in ancient China, said that in spring, we should eat less sour and more sweet, because spring is the time when the human body's liver fire is vigorous, and eating more acidic food will lead to excess liver qi and damage to the spleen and stomach, so we should eat less sour food. And in spring, people's outdoor activities will increase a lot more than in winter, physical consumption is great, and the calories required are also increased, so it is not suitable for eating greasy food, and red dates are very suitable for spring spleen food.

2. Raisins. Raisins are very suitable for spring to replenish the middle qi food, can nourish qi and blood, for some anemia, often dizzy women are very suitable, but raisins are relatively high in sugar, easy to gain weight, diabetics and people who are prone to diarrhea should eat less.

3. Dry longan. Longan has the effect of calming the nerves, for some people with poor blood circulation, it is easy to have insomnia in the spring, the spirit is not good, you can eat some dried longan appropriately, dried longan can also nourish the spleen and stomach, it has a certain effect on insomnia at night, but it is easy to get angry when you often eat dried longan, and people with hot and dry physique should eat less.

4. Spring buds. There are many spring buds in spring, and many plants are budding in this season, which are all gifts from nature, and many of them can be eaten, such as toon, bean sprouts, garlic sprouts, bean sprouts, etc.

5. Spinach. Although spinach is available all year round, spinach in spring is the best, spinach can nourish blood, stop bleeding, reduce yin, and moisten dryness. However, the oxalic acid content in spinach is relatively large, which hinders the absorption of calcium and iron, so it is scalded with hot water before eating, and then fried after removal.

In the spring health care is the safest, effective and fast way, and the materials are convenient, many people will choose to maintain health in the spring, and the above foods are very suitable for eating in the spring.

There are many foods to eat in the spring:

1. Leeks are especially suitable for eating some warm and yang foods, leeks are a good choice for the Bai people, especially in early spring, eating leeks in spring can strengthen the spleen and stomach, supplement and protect people's yang energy, and can also kill bacteria and reduce inflammation, improve resistance.

2. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., which have the effect of nourishing and strengthening, nourishing qi and nourishing the brain, calming the nerves and strengthening the body.

Foods such as fish, beef, broccoli, carrots, white radish, and peppers are all great for spring; These foods are very rich in vitamins and taste especially good in spring, so you can choose to eat them in spring.

Foods such as broccoli, fish, beef, duck, rabbit, and carrots are all perfect for spring; Because these foods are rich in vitamins and high-quality protein, they can provide the body with basic energy and ensure good health.

What foods are best to eat in spring? Do you have any recommendations?

1.In spring, honey is the ideal healthy drink. Drinking a glass in the morning and evening can not only moisten the intestines, but also prevent colds and eliminate toxins from the body.

It can be taken orally without decoction. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy food, and it should not be greedy. Bamboo shoots are rich in nutrients and moisture.

They are rich in plant proteins, essential nutrients and trace elements such as calcium, phosphorus and iron, especially cellulose. Eating bamboo shoots can help digestion and prevent constipation. Bamboo shoots are a nutritious food that is high in protein, low in fat, low in starch and high in fiber.

2.Dried grapes are a very suitable food for replenishing qi in spring. It can replenish qi and blood.

Ideal for some women who are anemic and often dizzy. But raisins are high in sugar and tend to gain weight. People with diabetes and diarrhea should eat less.

Raisins have the effect of nourishing qi and blood, can nourish liver and blood, and are suitable for people who are prone to anemia and often dizzy. People who are prone to dizziness in spring are usually deficient in qi and blood, and raisins are rich in iron, which is needed for women's hematopoiesis. However, because of the high sugar content, people who are afraid of obesity, diabetes, and people who are prone to diarrhea should eat less, and it is recommended that the manuscript should not eat more than half a palm a day.

Foods like broccoli, fish, beef, duck, rabbit, carrots, etc., are perfect for spring. Because these foods are rich in vitamins and high-quality protein, they can provide the body with basic energy.

3.Hawthorn is the best friend food that helps digestion. Just like a scavenger, it can quickly turn all kinds of foods into the most easily absorbed nutrients, shielding out bad factors.

It is not only effective for meat, but also for chili peppers. The astringent properties of hawthorn can greatly slow down the spiciness, disturbing the balance of yin and yang. Oranges are rich in vitamins and can also help detoxify the stomach and intestines.

Oranges are a fruit with a high water content and rich nutrients, especially vitamin C. Eating more oranges in spring can effectively prevent colds. Fresh orange peel contains a lot of vitamin C and essential oils, which have the effect of regulating qi and dissolving phlegm, strengthening the spleen and stomach.

For example, toon, orange, wild orange, lemon, grapefruit, cantaloupe, pineapple, celery, baby cabbage, broccoli, lettuce, chrysanthemum, cherry tomatoes, tomatoes, cucumbers, eggplant, beans, and then you should eat more rolling fish, such as sea bass, you should eat more shrimp, drink more water.

Raisins, glutinous rice, yams, hawthorns, radish, etc., because these foods are nutritious and very good for the body.

Pineapple, celery, oranges, grapefruit, oranges, raisins, dates. Oatmeal potatoes, glutinous rice, hawthorn, pineapple, honey. Leeks and green onions.

1.Kiwi.

Known as the "crown of fruits", kiwifruit contains a high density of nutrients. Just kiwifruit will guarantee you the vitamin C you need throughout the day, and it also provides a rich source of vitamin A, as well as plant fiber and potassium. Kiwi fruit is also easy to eat, cut it in half with a knife, hold a spoon like scooping ice cream, and enjoy it to your heart's content.

Eating more legumes is good for the heart, and the insoluble fiber it contains is effective in lowering cholesterol, while other soluble fibers can help eliminate waste from the body. In addition, legumes contain protein, carbohydrates, magnesium, and potassium. Experts recommend consuming legumes at least 3 times a week.

2.Dried fruits.

Many dried fruits, such as pineapples and apricots, are only filtered out of water during the production process, and the vitamins and other beneficial elements contained in the fruits are largely retained. In addition to the abundant vitamins, dried fruits also contain a lot of minerals such as iron and potassium, and the sugar contained in dried fruits is also lower than that in ordinary fruits, making it a good snack.

3.Egg. Studies have shown that eating an egg every morning not only does not increase cholesterol, but also makes people eat fewer calories throughout the day and lose weight unconsciously.

Eggs provide high-quality protein, in addition to 12 vitamins and minerals, among which B vitamins are helpful for improving memory.

4.Nut. High in fiber, protein, heart-healthy and anti-aging are all advantages of nut-based foods.

But due to the excessively high fat content, moderate consumption is key. Experts believe that whether it is almonds, peanuts, walnuts or hazelnuts, it is best not to exceed half a tael a day.

5.Broccoli.

This vegetable is delicious and common, and contains vitamins A, C, and vitamin K, which is good for bone growth. Even if it is usually only found in yellow plants such as carrots and oranges? Growth-carotene, which is also abundant in broccoli.

6.Dairy product.

Low-fat yogurt is best, as it is rich in calcium, vitamins, protein and potassium.

In addition, the probiotics in yogurt help to maintain the balance of microflora in the body. If you're not a fan of yogurt, skim milk and cheese are also good options. Dairy products contain almost all the nutrients that the human body needs, and the ratio of various nutrients is also balanced.

Nutritional comparison between whole milk powder and fresh milk - milk powder is made by concentrating, spraying and drying fresh milk after sterilization.