Why does eating apples replenish blood? What do you make up for eating apples?

Apples are cool and sweet.

Each 100 grams of apples contains 13 grams of sugar, 11 milligrams of calcium, milligrams of iron, and also contains carotene, vitamins, organic acids, aromatic alcohols, pectin, etc. Apples are nutritious and sweet, and have always been a popular and popular fruit for all ages. American nutritionists list it as one of the ten most nutritious foods.

It has the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen.

Eating apples is mainly about vitamins and fiber. Apples are fruits that contain a lot of vitamins and contain fiber (dietary fiber), which cannot be digested by the stomach, so it can help promote bowel movements in the intestines. Apples also have other nutrients, such as carbohydrates, minerals, trace elements, etc., but the content is not high.

Apples contain a lot of trace elements such as magnesium, iron, phosphorus, copper, manganese, zinc, etc., and eating apples has the following benefits:1Take care of your skin.

Magnesium can make ** ruddy and shiny, elastic. 2.Protects the heart.

The fiber and antioxidants in apples can reduce the amount of bad cholesterol in the body and prevent heart disease. 3.Sleep peacefully.

Elements such as phosphorus and iron are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing blood, and calming the mind and sleeping. 4.Whitening and beauty, promoting gastrointestinal peristalsis, colloidal and trace element chromium can keep blood sugar stable, etc.

"An apple a day, the doctor stays away from me" is a rotten sentence, and if it is more true, even if we don't eat an apple every day, we rarely go to see the doctor once, and occasionally go to see a family planning opportunity, not that an apple a day can help us avoid. As we all know, this proverb only emphasizes the value of apples to the human body, and it uses exaggerated rhetorical devices, so, from a practical level, what can apples bring to our human body?

Apple is a very clean fruit, low in calories, no fat and no sodium, so many ** experts will also choose apples as ** food. But in reality, Apple's ** effect is even better than we thought.

According to research, apples**, only 3 days, although many people think that this is just an exaggeration, but in fact, the effect of apples is not the slightest bit of moisture. Seeing this, I believe that many mm are already interested in Apple, don't worry, when you finish talking about the advantages of Apple, I believe that everyone will take the initiative to "one apple a day".

Apple role. In general, apples can be said to be a fruit born for women, and they can make women beautiful in all aspects.

Apple function 1, detoxification and laxative: The organic acids and cellulose in apples can promote intestinal peristalsis, make the stool soft and easy to excrete, so eating apples can promote laxative, **dry stool. It is advisable to roast apples and eat them.

Apple effect 2, ** body: apples contain a large amount of vitamins, malic acid, can promote the decomposition of fat accumulated in the human body, regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples.

3. Nourish blood and nourish the skin: Eating apples often can also increase hemoglobin and make the first day white, red and tender, so for patients with anemia, eating apples can play a certain auxiliary role. With apples** anemia can be eaten raw or baked.

Apple function 4, anti-aging: The calcium and vitamin E contained in apples have the effect of diuretic beauty and can help prevent aging.

Generally, no, pay attention to nutritional balance.

The main nutrients are vitamins. a

b1，b2，b6，b12cd，e

Biotin: k, p

Carotene folic acid.

Pantothenic Acid Niacin Mineral Elements. Calcium. Furthermore.

Apples also have the effect of lowering cholesterol.

Iron, phosphorus, potassium, sodium, copper, magnesium, zinc. Selenium.

Apples are the fruit of the masses. Don't push yourself too hard; Apple ** Law.

Principle, no matter how much you eat apples a day, you will have fewer calories than your meal: starvation. The specific method is a painful method, which can be eaten more and is easy.

** pay attention to the movement, although ** quickly; 1: Apples are low-calorie fruits, but the main thing to reduce is water, try not to eat other foods during the period Advantages: During the 3-day period, it can nourish qi and blood, and can regulate human body functions.

Tips; This method is also a representative of the "no carbohydrate intake method", in addition to the sugar in apples is the least easy to convert into fat, the following information is provided for reference, the taste is good, although the apple method is a good way but there are also ***, the effect is more significant Disadvantages, so that the body will not be malnourished 3 can be drunk, and the speed is not up to 2Appropriately add some low-fat foods, which are rich in various essential vitamins for the human body.