What to do if a child around 11 years old is malnourished

Children need all kinds of nutrients for their growth, so the food prepared by parents for their children should be a combination of meat and vegetables, and keep it varied. Although everyone's living standards have improved, there are still many children who are malnourished, which is very detrimental to physical development. So, what are the symptoms of malnutrition in 12-year-old children?

The main symptoms of malnutrition in 12-year-old children are low weight and slow height development. Nowadays, many children are picky eaters and picky eaters, which is the main cause of malnutrition in children. Therefore, parents need to let their children develop good eating habits and avoid picky eating and picky eating.

When children are deficient in protein and iron, they may experience depression, numbness and unresponsiveness. If your child is frightened, worried, insomnia and forgetful, it means that the body does not have enough B vitamins. And when children have tantrums and moods, it is likely that they eat too much sweets.

If a 12-year-old child is malnourished, he or she is also likely to develop facial insect spots, which are characterized by one or more hypopigmented patches on the face, which are reddish at first and turn pale white later. The reason why this happens is that the child is deficient in vitamins and is an early sign of malnutrition.

Shiitake mushroom porridge. Ingredients: 50 grams of millet, 50 grams of fresh shiitake mushrooms.

Method: Cook millet porridge first, take its soup, and then cook it with shiitake mushrooms.

Directions: Take 3 times a day and continue to take it effectively.

Food restraint: Millet should not be eaten with almonds.

Pork chops stewed with radish.

Ingredients: 500 grams of white radish, 250 grams of pork ribs (large ribs), 3 grams of salt, 10 grams of green onions. Hongqing rent.

Method: Chop the ribs into 3 cm pieces. Cut the white radish into slices. Simmer the pork ribs until the meat is deboned, then add the radish slices and green onions to stew, skim off the oil slick of the soup noodles, add salt and serve.

Food restraint: White radish should not be eaten with ginseng and American ginseng.

Bananas, raisins, milk.

Ingredients: 30 grams of milk, 25 grams of bananas, 20 grams of brown rice, 10 grams of raisins, 5 grams of lemon juice.

Directions: Cut the banana into 5mm rounds and sprinkle with lemon juice. Pour the cooked brown rice into the bowl, add the banana slices, raisins, and milk and serve.

How to regulate children's malnutrition, some children are very picky eaters, partial eaters, as parents will have a headache, every day to think of new ideas to attract children to eat, but also afraid that the baby's malnutrition will cause physical retardation. Next, let's take a look at what we should do if we want our children to have a good appetite and grow up healthy and happy.

Check for digestive tract disorders.

The child is malnourished and has a poor appetite, and the consequence is that he always loses his appetite when it is time to eat. Some children with poor appetite are caused by digestive diseases, and in fact, it is not the baby who does not want to eat.

Therefore, as a parent in addition to having enough love and patience for the child, at the same time for the child's health to be very concerned, if the child has some abnormal reactions, then you must pay close attention to the child, so as to detect it early, so as to avoid greater harm.

Nutritious diet with meat and vegetables.

Some children have the phenomenon of picky eating, they keep eating what they like to eat, and they don't even want to look at what they don't like to eat, so there is a high probability that their children will be malnourished.

Under normal circumstances, parents should carefully promote nutritious meals to their children, with meat and vegetables, do not only pay attention to meat and fish for children and ignore vegetables and fruits, but also can not always give children green food because of good food, do not see a little meat. The healthy growth of the child is inseparable from the balance of nutrition, so it is also very important for what the baby eats.

Always check for small snacks.

Take the baby to the maternal and child health center for examination according to the specified time, and let the doctor make a judgment on the baby's growth and development to see if the baby is lacking in various trace elements, so that the baby's development process can reach the best.

Snacks are almost junk food, not only additives but also dyes, which is very bad for the healthy growth of children, so if parents find that their children are malnourished, then it is best to see if the child has too many snacks for the first time, which may be the reason why children do not like to eat and are malnourished.

Exercise more and supplement fruits.

Some of the malnourished children can be seen to be tall and skillful, they have yellow faces and thin muscles, and they feel no strength when they walk, and they obviously lack exercise. Healthy children are usually ruddy-complexional, very sunny and energetic, like to run and jump, and are very energetic. Your child should exercise to help digest and absorb food in the digestive tract.

Fruits and vegetables contain a lot of vitamins that can help the stomach and intestines digest, and pure natural vitamins are rare. Therefore, fruits and vegetables must be eaten by children, which is very important.

Spend more time on food.

For experienced mothers-to-be, the baby's recipes have their own ideas. Children love foods that look good and taste light and tasty. Therefore, expectant mothers should put a little more effort into their children's diets and make foods that are full of color and flavor, so that the baby will want to eat the food very much, and the taste is delicious and everything is fragrant, and the nutrition will naturally gradually improve.