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It's not good, don't use this method to take medicine, if you have this habit before, you should get rid of it as soon as possible, if you eat it, it won't do you any good health !!
The substance in the drink will greatly absorb the effect of the medicine, so that the medicine loses its efficacy, not only can not cure the disease, but also use this method for a long time, there will be a certain ***!!
Avoid!!! Remember!! Avoid!!! Remember!!
Give me a point!!
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Not good. If you are not an athlete, I also recommend that you drink less, because although such drinks are indeed rich in minerals and vitamins as advertised, in fact, the average person gets enough minerals and vitamins from their daily diet, and too much vitamin and mineral intake is not good for health.
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Drugs are more soluble in water, and the ingredients in any drink may interact with the drug and affect the efficacy, so it is best not to take it without a drink.
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When people take medicine, when taking any medicine, it should be pure water, preferably plain water, and it is better to use hot boiled water, because if there is a problem in the body, all aspects should be paid attention to in order to get better quickly. Everything else will have an impact.
Drinks are never useful.
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Think about it yourself, of course it's not good!
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The best thing is cool boiled water. Everything else has a certain impact.
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Is it good to use warm water!! Be concerned about the patient
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It is best not to use drinks to send medicine, tea and mung bean water are not good.
Generally, it is taken with warm boiled water, but there are also wine and ginger soup. Follow your medication or doctor's instructions.
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Not good. Will react with the drug!
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Not good. Or use plain water.
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It's not good and sometimes it reduces the effectiveness of the drug.
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Not good, it is better to send medicine with warm water.
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Moderate quotes to sports drinks are harmless to the human body.
Sports drinks are drinks that are configured according to the physiological consumption of human movement and are aimed at special populations. Sports drinks mainly contain electrolytes, vitamins, amino acids and other components, which can supplement the nutrients needed by the human body, fight fatigue and balance metabolism. There are several types of sports drinks on the market:
Electrolyte supplements, such as Pocari, Gatorade, etc.
Vitamin supplement drinks such as pulsating, screaming, agitation, etc.
Glucose supplementation beverages, such as grape suite.
These sports drinks do not contain harmful substances to the human body, and normal consumption will not cause damage to the body, but improper consumption may cause damage to the body.
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1. Quickly relieve fatigue.
The human body consumes a lot of money in the process of exercise, and it is not enough to just replenish water. Muscles need to consume a lot of blood sugar during exercise. Sugar is the most economical and direct main energy substance in the human body, which is stored in the form of glycogen in the bone marrow muscle and liver.
Due to the limited sugar stores in the body, if you do not replenish it due to heavy consumption during exercise, your muscles will be weak and your exercise capacity will also decrease.
Sports drinks contain a certain amount of sugar, and its concentration is generally around 8%. In addition, sports drinks are based on oligosaccharides, which are conducive to replenishing blood sugar, so that the brain and muscles can continuously absorb sugar during exercise, thereby improving endurance, prolonging fatigue and accelerating recovery after exercise.
2. Provide a variety of nutrients.
Vitamin drinks sold on the market only provide vitamins, while sports drinks are not just a certain element. It mainly focuses on the nutrients consumed during exercise, such as supplementing the energy needed for exercise, as well as nutrients such as vitamins consumed during exercise. Many sports drinks are added with various nutrients, which can play a role in reducing exercise fatigue.
For example, vitamin B is a key substance in the process of glucose metabolism, which effectively regulates energy metabolism; Vitamin C has an antioxidant effect, which can remove free radicals generated by exercise, reduce their damage to the body, and delay the occurrence of fatigue; An appropriate amount of taurine and inositol can promote protein synthesis, prevent protein breakdown, regulate metabolism, and accelerate the elimination of fatigue. Its replenishment of various components in the body is designed based on what is lost and needed during exercise.
3. Low sugar to replenish energy.
Fruit drinks or colas are very sweet and are not suitable for sports people. As a sports drink, one of the requirements is that the sweetness should not be high, but the energy should be relatively high, because exercise consumes energy and needs to be replenished. This makes a difference between sports drinks and regular drinks in terms of the type of sugar used.
Generally, sports drinks use more oligosaccharides, with a little sugar cube or sucrose to adjust the taste, it has a light taste and high energy. In addition, the low osmotic pressure of sports drinks is conducive to the absorption of water by the human body, and can replenish the water lost during exercise in time.
4. Suitable for all ages.
Yang Zeyi said that sports drinks are drinks for special groups of people configured according to the physiological consumption of human exercise, that is, for people who exercise, need to sweat, engage in physical labor, and include people engaged in special operations.
In addition, there are no strict contraindications to the right people and the time to drink sports drinks, which does not mean that the elderly and children cannot drink them, and drinking them will have adverse effects. Anyone who exercises is shouting, and it is no problem to drink before, during, and after exercise. Regarding the statement circulating on the Internet that "drinks containing caffeine, carbonated and alcoholic ingredients should be avoided when choosing sports drinks", Yang Zeyi said that this is unreasonable, and there is no conflict between sports drinks and drinks containing these ingredients, but people should pay attention to the fact that it is best not to drink drinks containing carbonated and alcoholic ingredients when exercising, and it is okay to drink drinks with a small amount of caffeine.
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The definition of functional beverages refers to beverages that meet the nutritional needs of certain special groups by adjusting the composition and content ratio of natural nutrients in beverages, including sports drinks, nutrient drinks and other special-purpose beverages. According to the regulations of the international beverage industry, functional beverages are beverages with health care effects.
Liao Xiaojun, a professor at the College of Food Science and Technology of China Agricultural University, said that in addition to functional drinks that can strengthen the body and supplement nutrition, functional drinks also include brain products, products with energy substances and products that can shorten fatigue time. At present, there are two main categories of functional beverages on the market: complementary and functional.
The supplemental types are: such as the popular vitamin water drinks "Pulse", "Pocari Water", "Dimension", etc., which are popular in the market, and their role is to supplement the nutrients lost during human exercise. A drink called "body drink" is called a balance drink by manufacturers.
Balance drink is a kind of health drink that has become popular in developed countries such as Europe, the United States and Japan in recent years. It contains electrolytes such as potassium, sodium, calcium, magnesium, etc., and the composition is similar to human body fluids, which can be absorbed by the body more quickly after drinking, and timely replenishes the water and electrolytes (salt) lost by the human body due to heavy exercise and sweating, so that the body fluids can reach a balanced state. Therefore, it is also included in the category of complementary functional beverages.
Functional types are: Red Bull, Yiguan, Li Health Care, Lili, etc., which are by adding vitamins, minerals and other functional factors to the drink, so that it has a certain function to meet the health needs of specific people.
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According to the regulations of the International Beverage Industry Association, all beverages with added nutrients can be called functional drinks. According to this definition, functional drinks roughly include three parts: sports drinks, energy drinks and other beverages with health benefits.
Sports drinks are the kind of "functional drinks" that we commonly see on the market today, which generally add electrolyte components such as potassium, sodium, calcium, magnesium, etc., which are very similar to human body fluids, and the main function is to quickly replenish the water and salt consumed by the human body due to exercise and sweating.
Energy drinks mainly include drinks based on protein and glucose, with vitamins, taurine, minerals and other essential ingredients for the human body, which have the effect of improving human endurance. Health drinks are beverages that add nutrients that have a health effect on the human body and can regulate human body functions. It is according to this definition that China's beverage manufacturers name some of the drinks they produce with electrolytes and vitamins as "sports drinks", "energy drinks", or directly classified as "functional drinks" to show that their products are in line with international standards.
In fact, in any country in the world, functional drinks are not just a name or a concept.
At present, the definition of functional drinks in China is relatively more detailed: the so-called functional drinks refer to beverages that regulate the functions of the human body to a certain extent by adjusting the proportion of nutrients in the beverage. According to this definition, the so-called functional drink is a product that has a certain health care effect on the human body and can regulate the physiological functions of the human body.
Therefore, the above two beverages can only be regarded as complementary beverages at best, although it can quickly replenish some of the nutrients missing from the human body, but can not play a fundamental role in regulating the physiological functions of the human body. Healthy nutrition – Experts recommend giving your child less energy drinks.
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In fact, it is also suitable, the main cong pulse contains effective ingredients to supplement human body functions, so that people have strength, drink when your physical strength is high Zheng Xian's consumption needs to be replenished, don't drink it like a drink at ordinary times.
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If it's suitable, just like it.
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The functional type focuses on nutrients, such as vitamins, taurine, etc.; The sports type focuses on high energy, or adds salt, sodium and potassium and other elements to avoid exercise fatigue.
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It's not good, drinking too much is bad for the heart, it is recommended to drink less.
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It's not very good anymore, and he's also bad for his body.
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In fact, athletes need to replenish water after exercise, but if it is during the competition, then athletes cannot drink water, because drinking a large amount of water will make the body uncomfortable, give people a sense of satiety, and will affect the subsequent competition, so athletes can only spit it out.