What are the benefits of eating egg porridge in the morning?

Eggs and porridge are highly nutritious! Eating separately and eating mixed doesn't seem to make a difference! It is recommended to cook some millet porridge!

Eating egg porridge for breakfast is good for the body.

Egg porridge is a home-cooked dish made from eggs. Eggs are a nutritious food that contains protein, fat, vitelline, lecithin, vitamins and minerals such as iron, calcium, and potassium.

Method: 1. Stew and chop the carrots and spinach; Qi manuscript.

2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together; Ji Tsai Shen.

3. After boiling, add the pounded egg batter and stir, add salt to taste.

1. Egg porridge is nutritious and has many benefits for the human body, among which eggs play a major nutritional role.

2. Delay aging, eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks". Nutritionists call it the "complete protein model", and one of the longevity experiences of many long-lived seniors is to eat one egg a day. Many of the health and medicinal diets that are circulated among the people are also inseparable from eggs.

For example, He Shou Wu boiled eggs, boiled pig brains with eggs, egg porridge, and so on. Eggs are an ideal natural food for humans, but science should also be paid attention to when eating them. For the elderly, it is better to boil, lie, steam, and shake eggs when eating eggs.

Because frying, stir-frying, and frying are delicious though. However, it is more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.

3. Protect the liver, the protein in eggs has a repair effect on liver tissue damage. The lecithin in egg yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body, enhance the metabolic function of the body, and the function of rabbit plague.

4. To prevent arteriosclerosis, American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have obtained unexpected and amazing results, they extract lecithin from eggs, walnuts and pig liver, and give cardiovascular patients 4-6 tablespoons every day. After 3 months, the patient's serum cholesterol dropped from 1,000 milligrams to 180 percent. This research result has attracted the attention of the world's medical community.

This method has been used in clinical practice in various countries, and satisfactory results have been obtained.

5. To prevent cancer, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

6. According to the analysis of the mortality rate of human cancer mimicry disease in the world, it is found that the mortality rate of cancer is inversely proportional to the amount of selenium. The overall cancer mortality rate is lower in areas where people have higher levels of selenium in their blood or eat foods that are rich in selenium than in those where they have less selenium intake.

7. Brain health and intelligence, lecithin, triglycerides, cholesterol and vitelline in egg yolk. It has a great effect on the nervous system and physical development. When lecithin is digested by the body, it releases choline, which travels through the bloodstream to the brain.

This avoids mental decline in the elderly and improves memory in all age groups.

How to make porridge with eggs

Ingredients: rice, eggs, shredded ginger, chopped green onion.

Steps: Step 1: Wash the rice, add water to boil over high heat, turn to low heat and boil slowly.

Step 2: Crack the eggs into a bowl, add a little salt and shredded ginger and stir. The purpose of adding ginger is to remove the fishy eggs, and if you don't like to eat ginger, you can cut large slices, and when you eat it, you can tease it and open it.

Step 3: After the porridge is boiled, put some oil, then pour the egg liquid into it and stir, then put some light soy sauce, salt, and finally sprinkle with chopped green onions, which is very simple.

Nutritional value of rice:

Although the content of various nutrients in Dasochong rice is not very high, it also has high nutritional efficacy because people eat a large amount of it, and it is the basic food for supplementing nutrients; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Efficacy and function.

Rice is rich in B vitamins; Rice has the effects of clearing blood and blood, brightening ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Material. 500g of clams, 100g of rice, 2 chicken eggs, soy sauce, sesame oil, salt.

Method. 1.Soak the rice 30 minutes in advance, and add two drops of soy sauce and sesame oil when soaking to stir well (the porridge is more fragrant and flavorful).

2.Pour an appropriate amount of water into the pot and boil the soaked rice in a pot under cold water over medium heat.

3.Start another pot, process the clams while boiling the porridge, pour an appropriate amount of water into the pot and boil the clams, pour in the clams, wait for the clams to completely open the shell, remove the shell, peel off the shell, take out the clam meat inside, wash and set aside.

4.The ratio of eggs to water is 1:2, beat the eggs well, and then add warm water and appropriate salt to taste.

5.Add the prepared clams to the porridge and cook for 5 minutes, add an appropriate amount of salt to taste, then pour the egg mixture on the porridge bucket, cover the lid and cook over medium heat for 3-5 minutes.

Eggs, which are very good in breakfast and are also a very important food. If there are eggs for breakfast every morning, then our body will become better, which is good for many aspects of our body, but there are many people who don't like boiled eggs, and eggs have always been a way to cook and feel a little tired, so occasionally eat egg porridge, is it okay to eat egg porridge for breakfast?

1. The reason why eating eggs for breakfast is helpful is that it can make people feel "full" for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Obesity expert Nikil Deandhar says that "a breakfast of eggs reduces energy requirements for at least 24 hours".

2. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and eggs are also rich in lecithin and vitelline, which can emulsify fat cholesterol into very small particles, which are used by the body after being eliminated from blood vessels, which is beneficial to physical development. Eggs contain more vitamin B and other trace elements, vitamin B can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning.

3. In addition to the effect of fat dissolving and fat burning, an egg only has 80 calories, which can be said to be a must-eat food for people.

As for why eating eggs makes people feel full, there is no clear conclusion, and it is speculated that it is related to the fact that it contains a lot of protein. These findings are indicative. In many cultures, eggs are part of breakfast, probably because they help people reduce their energy intake.

Is it OK to eat egg porridge for breakfast? Friends who read the article, you may feel super happy, I don't know it, eggs can still be ** effect, how good is this, in the future, you can change the way to eat eggs every morning, so that not only the body's nutrition is enough** but also go with the flow.

There are certain benefits to eggs when placed in porridge. The protein contained in eggs can repair damaged liver cells, and the lecithin in egg yolk can promote the regeneration of liver cells and have a good protective effect on the liver. The lecithin in eggs has the effect of preventing arteriosclerosis.

Eating egg porridge can help prevent cancer.

A dish of egg porridge recipe

Ingredients: Rice.

Shiitake mushrooms. Eggs

Sweet corn kernels, ginger salt.

Ground white pepper. Cooking wine sesame oil.

Chive preparation steps:

1. Prepare the ingredients.

First of all, prepare the rice to wash and soak for 30 minutes in advance, slice the washed mushrooms, cut the vegetables into small pieces, and then prepare an appropriate amount of sweet corn kernels for later use.

2. Scrambled eggs.

Beat two eggs into a bowl, add a little salt, white pepper, and a few drops of cooking wine, so that the scrambled eggs are more tender, and the eggs are fully beaten. Put oil in a pan, pour in the hot oil and fry the eggs, and fry until the eggs are completely set.

3. Cook porridge. Put a little more water in the soup pot and bring to a boil over high heat, add the soaked rice and corn kernels, bring to a boil over high heat, turn to medium-low heat and cook for 30 minutes. Add shiitake mushrooms and eggs, stir evenly and cook for 7-8 minutes, add shredded ginger, greens, salt, white pepper and cook for another 3-5 minutes, turn off the heat and sprinkle chives, and then pour in a little sesame oil to enhance the flavor.

The vegetarian porridge with rich ingredients, nutritious and delicious vegetables is ready.

Eggs contain other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially iron in egg yolks up to 7 mg per 100 grams. Infants eat eggs to supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium, so feeding milk and eggs together can complement each other.

The content of vitamins A, B2, B6, D, E and biotin in eggs is also very rich, especially in egg yolk, vitamins A, D and E and fat dissolution are easy to be absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so care should be taken to eat it with foods rich in vitamin C.

It won't be good because there will be some bacteria on the eggshell, and even if you wash it carefully, you can't wash them all away or kill them. If you really want to do this, you can do the following:

Preparation of egg porridge.

Choose Tohoku rice (also called pearl rice).

Wash and put in a pot and add water to boil into porridge.

Beat the eggs and gradually put them into the boiling porridge, stir them in the same direction while pouring, then add a little salt to taste (remember not to add MSG, do not add MSG to boiled egg dishes) and sprinkle with chopped green onions as you like.

OK: Turn off the heat. Finally, heat the peanut oil in another pan and pour it over the egg porridge.

A pot of nutritious and fragrant egg porridge is done.

Added: The advantage of the "classic double happiness" approach is that the eggs will be very tender and delicious, I also ate this when I was a child, but now the eggs have to be boiled before eating as well, it is said that the chicken shell actually has a lot of small holes that cannot be seen by the naked eye, so there are a lot of bacteria in the eggs, and it is not suitable to eat half-cooked eggs.