How many eggs a week is normal?

Eggs are rich in protein and are one of the best in protein. How many eggs is better for a person to eat in a day? This is a question that varies from person to person. The reality is that if there are no more than 8 of them, they can basically be absorbed by the body.

However, there is another problem to be aware of, eggs contain relatively high cholesterol, and the limit that the human body can bear is the cholesterol of up to 8 eggs per day.

So, if you are not a patient with the three highs, and your family does not have a history of the three highs, you can eat eggs, and if your family has a history of the three highs, do not eat too much.

Depending on your situation, it's less than three a day, no problem at all, don't worry, and besides, eating eggs in the morning is a very good habit, I hope you can keep it!

Pull. Breast cancer??? People are teasing you.

A Chinese medicine doctor told me that 2 eggs in 1 day can be absorbed, and more absorption will not be wasted.

Also, it is better for people with high cholesterol and blood lipids to eat less. Or don't eat egg yolks.

One a day, every day, best.

One a day is good, but boiled white eggs are the most nutritious, and the nutrition of tea eggs is destroyed.

Young people can eat more, 1 to 2 a day is okay; The amount of middle-aged and elderly people should generally be controlled at no more than 4 per week.

At most one a day, it is not good to eat too much.

Some books say that it is best to eat 5 a week. But not entirely.

Eggs are high in protein and nutrients, and ordinary people can eat one or two a day to meet the nutrition of the day, and they should also be paired with vegetables, fruits and grains.

Eggs themselves belong to healthy food, if you ask how much is healthier, you can think about this, some people eat fried barbecue, street stalls, supermarket preservative-containing food, etc., these garbage can be eaten into the stomach, so eat a few nutritious eggs is not healthy?

I heard that when Andy Lau played ** men and women, he only ate eggs every day and then exercised wildly, and his body became thinner and stronger.

If you only eat protein, it doesn't matter if you can eat 7 to 8 a day. But if you eat egg yolks, 1 to 2 a day.

A boiled egg every day is supplemented with calcium and is nutritious.

4 eggs a week, because eggs contain cholesterol

On average, two a day, and it is best to eat 14 a week:

How to eat eggs most nutritious?

In recent years, nutritionists and medical scientists at home and abroad have made new comments on the nutritional value and health care function of eggs. To sum up, there are five main aspects:

After the lecithin in the egg yolk is digested by the body, it can release choline, which will reach the brain through the bloodstream, which can avoid mental decline and improve memory.

Protect the liver The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function.

Prevention and treatment of arteriosclerosis American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected results. They extracted lecithin from eggs, walnuts, pork liver, and gave 4 6 tablespoons a day to cardiovascular patients, and after 3 months, the patient's serum cholesterol decreased significantly.

Prevent Cancer Eggs contain vitamin B2, which breaks down and oxidizes carcinogens in the body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

Delay aging One of the longevity experiences of many long-lived elderly people is to eat an egg every day. Many of the health and medicinal diets circulated in China are also inseparable from eggs, such as how to boil eggs in Shou Wu, boiled pig brains with eggs, and egg porridge.

Many people know that eggs are nutritious and nutritious, but they don't know that the wrong way to eat them will cause the nutrition of eggs to be lost in vain. For example, eggs should not be eaten on their own, and it is best to eat them with pasta (carbohydrates) to improve the utilization of protein. Some people only eat an egg and drink a glass of milk for breakfast, so that the protein in the egg will be lost, if you can eat a little bread or steamed bread at the same time, you can make the protein in the egg be retained and absorbed by the body to the greatest extent.

Nowadays, people eat eggs in more and more ways, but some ways to eat are harmful to health: drinking raw eggs, adding raw eggs to beer, boiling water to wash eggs, etc., these ways of eating are not right, because the biotin in eggs is harmful to the human body, and these ways of eating can not destroy biotin.

Eggs are best eaten steamed or boiled, steamed egg custard, poached eggs, boiled eggs with skin are all good ways to eat, scrambled eggs are fine, but it is best not to eat fried eggs, because eggs fried or fried will denature the protein.

Steamed egg custard is suitable for early childhood, boiled eggs can be eaten after the age of one or two, and scrambled eggs can be eaten after the age of 3. When steaming egg custard or scrambled eggs, you can also add some leeks and dried shrimp to the beaten eggs according to your personal taste to increase your nutritional intake.

It should be noted that if you eat boiled eggs, it is best to boil the eggs tenderly, that is, boil them for five or six minutes after boiling, at this time, the yolk of the egg has just solidified, and the human body has the highest absorption rate of protein when eating eggs in this state.

Healthy adults eat 1-2 eggs per day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more.

An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 126% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B % vitamin B6.

Note: People with coronary heart disease, hyperlipidemia, especially hypercholesterolemia, renal insufficiency, cirrhosis and elevated blood ammonia, and protein allergy should stay away from eggs.

Keeping one egg a day is good for the body, and eating too much is counterproductive. Everything has to be done within your means.

It is best for the elderly to eat only two for 1 week.

A younger one day is better.

It is enough to eat one a day, and if you eat too much, you will not absorb it.

My dad said that one egg a day was enough. Let's put it this way. One man, he ate two eggs a day.

But what. The eggs he absorbed that day were only as nutritious as an egg. Where did the nutrition of the other egg go?

It is excreted as feces. So a person can eat a maximum of 1 egg a day. Eating more is not beneficial ...

Well......As for the other eggs, the quail eggs are pretty good. It's just a bit expensive. It's a little small... The Internet says that the nutritional value of quail eggs is like this:

The nutritional value of quail eggs is no less than that of eggs, rich in protein, cerebral phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones.

Quail egg efficacy: nourishing qi and blood, rheumatism, strengthening muscles and bones.

Quail eggs are considered to be the "ginseng of animals". It is advisable to eat regularly as a nourishing food therapy. As the saying goes:

To eat birds, pigeons, quails. "Quail meat, eggs, delicious and nutritious. Quail eggs are a good tonic that is unique in nutrition"The best in the egg"called.

It is nearly round, the individual is small, generally only about 5g, and there are tan spots on the surface. The nutritional value of quail eggs is no less than that of eggs, and they have better skin care and skin beautification effects.

Quail eggs have a complete range of amino acids, rich in halo, as well as high-quality phospholipids, hormones and other essential ingredients, iron, riboflavin, vitamin A content is about twice as high as the same amount of eggs, and cholesterol is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of weak and sick people and the elderly, children and pregnant women. Quail eggs are high in protein, brain phospholipids, lecithin, iron, and vitamins.

Quail eggs are small in appearance but have a high nutritional value. The Japanese book "Quail Breeding" once regarded quail eggs as good products along with ginseng and pit vipers, and had certain curative effects on lung disease, pleurisy, asthma, heart disease, and neurasthenia.

Suitable for. Suitable for infants, pregnant women, the elderly, the sick and the frail to eat; Cerebrovascular patients should not eat more quail eggs.

Dosage. Recognized as a delicacy, these small eggs are usually boiled to full or half-cooked and then shelled, used in salads, pickled, boiled or made into jelly foods.

1. Neurasthenia, insomnia and dreams: 2 quail eggs are eaten in the morning and evening, and regular food is effective;

2. Treatment of anemia and post-illness weakness: 4 quail eggs, 20 grams of longan, 30 grams of barley, 10 jujubes, and 25 grams of brown sugar. First, boil the quail eggs, peel them and set aside, add an appropriate amount of water to the pot, and then add longan, barley, and jujube to cook porridge.

After the porridge is cooked, add quail eggs and brown sugar to serve. Take once daily for 60 days;

3. Chronic gastritis: 4 quail eggs, beaten into 250 grams of milk, boiled, eaten once in the morning and evening, and often taken effectively.

Efficacy. Quail eggs are sweet and flat. It has the effects of nourishing qi and blood, strengthening the body and brain, and enriching the skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and arteriosclerosis; For women with anemia and irregular menstruation, its tonifying, beauty and skin beautifying functions are particularly significant.

No more than three a day.

Generally, the nutritional content of eggs is similar.

Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people, high blood pressure, obesity patients. Quail is comparable to the king of tonics, ginseng, and is known as"Animal ginseng"。Quail eggs are a good tonic that is unique in nutrition"The best in the egg"called.

Efficacy It has been clinically proven at home and abroad that the inner and egg of quail can assist in edema, obesity hypertension, diabetes, anemia, hepatomegaly, liver cirrhosis, ascites and other diseases. Rich in lecithin and brain phospholipids in quail and quail eggs, they are indispensable nutrients for higher neural activity and have the effect of strengthening the brain. Chinese medicine believes that quail meat can nourish the five internal organs, strengthen the muscles and bones, stop diarrhea, eliminate accumulation, nourish the liver and clear the lungs.

Quail eggs have a higher nutritional value than eggs. Although their nutrients are similar, quail eggs are more easily absorbed and utilized due to the smaller nutrient molecules in them. Generally, the nutritional content of 3 quail eggs is equivalent to 1 thousand eggs.

Quail eggs also contain substances such as rutin, leudin, etc., which can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular disease.

Suitable for people It is the best tonic for the elderly, the young, the sick and the weak.

Dosage: Half a quail each time (about 80-100 grams). Quail eggs 3-5 per day.

Special Tip Although quail eggs are more nutritious than eggs, they are still not a substitute.

Quail eggs are highly nutritious, with 30% higher protein content, 20% higher vitamin B1, 83% higher vitamin B2, higher iron and higher lecithin, and contain components such as vitamin P. It is not only a good nutritional tonic, but also a good medicine for many diseases. Because it contains vitamin P and other ingredients, regular food has the effect of preventing and treating hypertension and arteriosclerosis; Stir-fry quail eggs with leeks, seasoned with oil and salt, which can cure kidney deficiency and low back pain and impotence; With an appropriate amount of boiling water and rock sugar, it can be eaten with quail eggs, which can cure tuberculosis or lung deficiency and cough, which is a natural supplement for people.

The nutritional composition of eggs is relatively comprehensive and balanced, and almost all the nutrients needed by the human body are available, whether it is egg white or egg yolk, their protein physiological value is extremely high, and it is easy to digest and absorb.

Suggestions: From the perspective of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not overnutrition, healthy adults eat 1-2 eggs a day; It is better for the elderly to eat one a day;

One a day, in fact, there is no need to ask for anything, what you need to eat is balance and nutrition.

You can't eat too much of everything, but it's better to eat more of a different variety.