I m very timid, do I have a mental disorder?

It is a psychological disorder, but it is not severe. Don't think that it's a psychological disorder is terrible, acrophobia is also a psychological disorder, so do you think people with acrophobia are particularly different?

Find some cognitive-behavioral books to read, and then try to make a plan on your own. The plan can be simple, but it needs to be followed through.

There is also the possibility that you were more naughty when you were young, and your parents and grandparents will scare you with ghosts or something in order to make you behave. It will also leave you with a shadow that you don't know about.

Finally, if you want to get better quickly, it's best to go to the hospital for a look.

Don't be afraid of being laughed at or seen in strange eyes, because this can only reflect their ignorance and low quality, and it has nothing to do with you.

Concentrate when doing things, and concentrate when you go to work or study.

Don't feel scared, don't read books or movies that make you afraid, don't make bad friends, tell your family or classmates or uncles from the local police station if you have anything, they will help you, don't be discouraged when you encounter anything.

Don't be suspicious of what others are thinking, just take care of yourself, study hard or go to work, don't think nonsense. Pay attention to self-protection, if you are not clear, do not have any bad intentions, do any bad things, and only do the right things. It's good to live a normal life as an ordinary person.

Don't talk to strangers casually, and don't trust strangers casually.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

There is too little contact with anything.

Too little is understood.

It would be nice to read more books.

Well, are you lonely in your heart?

When I was a child, my brother often scared me, so that I didn't dare to go upstairs in my own house, and I turned on the lights when I slept at night, and I didn't dare to walk at night. So, don't say that you have a psychological disorder, there must be a reason, let others not scare you in the future, and show yourself more self-confidence in life can also exercise your courage. And stick to atheism.

There are too many things in my heart. Let's look down.

You are a character flaw, read more books, in your case, there is a cognitive ** that works best, I hope you.

It is a type of psychological disorder. But there are always a lot of them. It turns out that I was also timid.

It's not as exaggerated as you, though. But the estimate is about the same. But you can try to hear about ** or something.

Well.. You are also welcome to chat with me. 73198974.

It's my Q number, if you don't dislike it, add it.

Some people are character, born with character. There are also people who have experienced too many setbacks and failures, so they have become extra careful and serious in their work.

Because you often fail, if you want to overcome it, either you are not afraid of failure after a long time, or you can do something easy to do and cultivate your self-confidence.

No, he's just a psychological effect on you.

No, it's a normal psychological reaction of a person.

Those with insufficient kidney qi are more likely to be frightened and have less courage.

Find a Chinese medicine medicine number and pulse to see if the kidney qi is insufficient.

Otherwise, there are too many self-psychological cues. Correct it yourself.

Secret trouble! You can't get out of your own level, as long as you take a step out of your heart, everything is not difficult.

Don't be afraid of failure, life is like this, not self-confidence is also a day, self-confidence is also a day, why not live confidently, good luck always favors confident people.

The ways to overcome the psychological poor quality of timidity are: understanding your fears, looking for support, gradually overcoming yourself, accepting reality, and seeking professional help.

1. Understand your fears: First of all, you must recognize what you are afraid of, is it a physical feeling or a psychological imagination? Only by understanding the source of fear can we better face and overcome it.

2. Find support: If you feel lonely and helpless, try talking to family or friends, as having someone who understands and supports you will make you feel more courageous and confident.

3. Gradually overcome yourself: You can start with small things and gradually face and overcome the things you are afraid of, such as going to a place you haven't been to, smiling at strangers, etc. Gradually increase your courage and self-confidence, and get used to facing new things and changes.

4. Accept reality: If the things you are afraid of cannot be changed, you must learn to accept the reality. You can find ways to adjust your pure state of mind and change your perception of what you are afraid of, so as to reduce your worries and fears.

5. Seek professional help: If the above methods cannot solve the problem, you can seek help from a professional psychological counselor. They have a more professional understanding and approach that can help you overcome timid mental poor quality more effectively.

Timidity is mainly affected by the family environment and parental education style, for example, parents are overly pampered and substitute for everything, resulting in the loss of opportunities for exercise; Caused by parents who are excessively restrictive in their activities and are not allowed to go out alone.

First of all, there are congenital factors, genetic reasons, and secondly, acquired environmental reasons, children will grow up in a happy family will be more cheerful and bolder.

First of all, it has a certain relationship with the education of parents, which may scare children from an early age and cause children to be timid.

The circle of the child's life is too small. Some children usually live in their own small families, especially those who are taken care of by their grandparents, rarely go out to play, have little contact with outsiders, are more dependent, and cannot adapt to the environment independently. This will become timid.

The most likely reason why a person is very timid is low self-esteem, he doesn't know where his shining point is, he always feels that he is very bad, and he is afraid to do things.

It may be because of the lack of security given by parents when I was a child, or the excessive spoiling of my parents, so I was very timid when I grew up.

Since childhood, your parents feel that it's okay to avoid some things and protect you well, so they have caused timidity.

The lack of strong psychological quality and lack of courage exercise are also related to the education methods of the family since childhood. It is recommended to be fit, full of self-confidence, and walk with your head held high and show your sunny side.

It may be that they are born, some people are just timid, maybe they are too kind, they dare not cause trouble, or they have low self-esteem.