How can we calm down and learn, and how can we calm down and learn?

Can you calm down, have you ever heard the phrase "close to Zhu is red, close to ink is black" emphasizes that the environment, you must be able to control yourself. When you're irritable, try to take a few deep breaths while studying. And you have to constantly experience a sense of accomplishment, such as:

Today I meditate, an hour of study, if you feel very successful, tomorrow it will be an hour and a half, and the time will increase, and you will calm down.

1. Get away from computers, mobile phones, TVs and other tools to contact the outside world and reduce external interference. 2. Think about your future and determine your goals. From the state of life in the future, to the study tasks of the day.

3Make a schedule and go according to the plan The most important thing is to have self-control and restrain yourself. Hope it helps.

Go to the library, even if you can't learn, you have to sit in the library, put on headphones, listen quietly**, relax physically and mentally, and slowly get better.

Find out why you need to study first.

After figuring out the above questions, do you need to calm down to learn?

If the above questions are clear, you can learn.

My advice to you is that learning is your own business, what kind of goals you want to achieve, when you want to learn, you have to decide and do it. Don't be too influenced by your surroundings, that's what you can do. Remember, act now, don't put it off.

Make a study plan first, then implement it step by step, and give yourself encouragement every time you complete a plan. Believe in yourself, if you are tired, listen to the soothing pure **, it is very helpful. Hope it can help you.

The desktop should be cleaned up, don't put idle things, turn off the TV, and it is better not to study on the computer desk, just concentrate on it.

Just put your mind to yourself. (Classmates around your class are scolding?) Don't pay too much attention to them.

Grasp the degree. It would be nice to remind them. Don't worry about it.

Are you a class leader? If you have to take care of them. I feel very deeply about this)

If you are a person with a strong heart, then restrain yourself. If you feel like you're not strong enough inside. Then find yourself a quiet and good learning environment... I recommend a book "Waiting for You at Peking University" to write really well!! Check it out

Change to a learning environment, such as a study room, don't bring a mobile phone, or pretend to be a top student.

Eliminate all distractions, turn off all mobile phones, computers and other things. If you can't rule it out, it's your own problem, just don't look at it, it's ineffective.

Don't think too much, just think about what you need to do and what you haven't done.

Go play: When you have had enough fun, you have the spirit and interest, and you will learn.

Let's play enough of what you want to play first, otherwise you won't be able to calm down.

When you realize the importance of studying, you feel that learning is not tiring, and it is still quite fun.

Nothing. Just want to learn.

If you really want to learn, you won't be able to calm down.

If you want to calm down and study, you must first stay away from your mobile phone, you can try to put your mobile phone in a cabinet, and then lock it, or turn off your mobile phone, so that you will not always want to pick up your mobile phone to look at it during the learning process, sometimes although you just want to see the time, or if there is any new news, but you will also play uncontrollably.

I think the most important thing is to be in a quiet environment, like a library or a study room, such a quiet environment will not only help you calm down and study, but also encourage you to study hard, not like if you are studying at home, you will look around and don't know what to do.

The first step I do to calm down and study is to go to the study room, because I can't calm down in the dormitory, after you arrive at the study hall, you see that the people around you are studying, and then if you don't study, you will also feel uncomfortable, and you will fall behind a lot of others, naturally you will slowly relax your mood, and then calm down and then devote yourself to your study.

I turn off my mobile phone, and then put it to a friend for safekeeping, so that there is no external electronic equipment and some foreign interference, then my mood can quickly relax, calm down, to devote myself to learning, and mobile phones are now people can not do without things, once there is a mobile phone around, you can't help but want to play, so turn off the mobile phone, and then it is good for you, yes, your learning is also helpful.

For me, the most important thing is to take away all the snacks, because if I have food around me, then I always want to eat something during the study process, eating will not only reduce my learning efficiency, but also I can easily shift my attention from studying to eating, and I will no longer have the mind to study.