What factors are associated with dreaminess? What are the main causes of dreaminess?

Menopause is more likely to have insomnia and dreams? It is generally related to 4 factors, learn to regulate and sleep well.

Some people will say that sleeping and dreaming are completely due to too many thoughts during the day, which leads to chaotic thoughts and dreams, as long as you empty your thoughts before going to bed, you will not dream when you fall asleep. Although there is some truth in this statement, it can only play a small role in improving insomnia and dreams.

It is important to know that sleeping and dreaming are divided into a variety of syndrome types, such as heart and spleen deficiency, yin deficiency and fire, heart deficiency and timidity, liver depression and fire, phlegm and heat internal disturbance, etc., among which yin deficiency and fire prosperity insomnia is more common. The reason for this is related to the fierce competition in modern society, people's work pressure, frequent staying up late to sleep, too much anxiety, emotional depression and fire, long-term illness and injury.

It should be reminded that on the basis of traditional Chinese medicine conditioning, it is more helpful to improve sleep with some small methods. For example, eat lightly at dinner and do not overeat; Exercise appropriately 2 hours before bedtime, but do not exercise vigorously, acupressure, etc.

If you want to improve insomnia and dreaminess, it is generally recommended to take oral sleep incense, which can improve insomnia, improve sleep quality, reduce anxiety and depression, and easily fall asleep.

Sleeping and dreaming, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The most obvious symptoms of dreaminess are confusion and restless sleep. Dreaming at night tends to have poor sleep quality and lack of energy during the day.

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

Causes of dreaminess:

1. It may be caused by lack of sleep.

2. It may be because of mental stress. Insomnia and dreaminess,3, fatigue, and poor sleep quality may occur.

In addition, if you want to sleep and not dream much, it is important to take a cup of sleep fragrance with warm water before going to bed at night, and insist on it for a period of time to soothe the nerves and not dream much, soothe the mood, relieve stress and not wake up easily, so as to improve sleep.

There are many reasons for dreaminess, such as heart and kidney disconnection, heart and blood insufficiency, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation and qi stagnation, heart and liver fire, blood stasis, anxiety and spleen and so on. You can drink a little more milk or eat some foods that are easier to calm your mind before going to bed.

Most people face sleep problems, and dreaming is one of them. So,?What to do if you have a lot of dreams? Let me tell you!

1. Physiological factors of dreaminess: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can cause insomnia. As we age, the effect of sleep can also change, causing insomnia.

Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night.

2. Psychological factors of dreams: anxiety, tension, depression, boredom or excessive thinking caused by various contradictions and difficulties in life and work can cause tinnitus and dreams.

3. Dreamy environmental factors: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat and cold can cause insomnia, oversatiety or hunger, strenuous exercise and irregular work and rest before going to bed can lead to dreaminess.

4. Drug factors of dreaminess: drinking, substance abuse, substance dependence and withdrawal symptoms can all cause tinnitus and dreaminess.

What to do if you have a lot of dreams?

1.Do not do strenuous activities half an hour before going to bed, do not play loudly, watch TV or movies too late, avoid taking alcohol, cola, coffee, chocolate, tea and **sexual food, etc.

2.Eat a regular diet, don't overeat, eat a light diet, eat more fruits, vegetables and fibrous foods.

What to do if you dream too much 6 ways to save insomnia what to do if you dream more 6 ways to save insomnia 3Don't get caught up in other things or think about what is wrong, so as not to make the cerebral cortex in a constant state of excitement.

5.Develop good rest habits to avoid exertion, relieve stress, and maintain a happy mood. For troubled psychological entanglements, you can consult professional psychological counseling. If necessary, gamma oryzanol tablets, vitamins, etc., or medications can be taken orally**.

6.Patients with severe insomnia need medication**, the purpose of which is to restore brain function, rather than simply taking "sleeping pills", otherwise it is easy to cause drug dependence.

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the solution of insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be experienced through **, psychological and physical relaxation**.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck.

Because we are amorous, sometimes, emotions are the root of our dreams! Because we have love, we will dream more!