How can I better control my hypertension?

According to the "2010 Guidelines for the Prevention and Treatment of Hypertension", hypertension can be diagnosed when the blood pressure is greater than 140 90mmHg at two different times and places.

If the blood pressure rises gradually, it is usually asymptomatic, but when the blood pressure rises rapidly or fluctuates greatly, symptoms such as dizziness, headache, wearing a hat, and neck and shoulder soreness may occur.

It is recommended to control blood pressure smoothly with the following medications: metorol tartrate 25 mg twice a day, lasidipine 2-4 mg (half to 1 tablet) twice a day, and hydrocloxazine 10 mg once a day. Simultaneous control of blood lipids (eg, hyperlipidemia with statins or fibrates) and antiplatelet drugs**, such as aspirin enteric-coated tablets 100 mg before bedtime.

Unstable blood pressure is a headache, and it is better to use the original imported ones, such as --- pulse --- excellent --- tablets. Stable and efficient.

1. Prevent emotionality.

For diabetes, the occurrence of emotions will lead to unstable blood pressure and changes in the condition, so it is very necessary to control emotions in time. Because mood swings can overexcite the cerebral cortex, resulting in increased secretion of vasoconstrictors, and continuous constriction or spasm of arterioles throughout the body, resulting in fluctuations and increases in blood pressure.

2. Quit smoking and drinking.

The nicotine in tobacco can cause blood vessels to constrict, causing blood pressure to rise, while alcohol can cause a faster heartbeat, mood swings, and can also cause blood pressure to rise. In the past, my friends used to have at least one box of cigarettes a day, and they were all relatively strong cigarettes. The drinking field is also constant, and after finding out, the basic smoking and alcohol will be stopped, unless it is a very special occasion.

3. Avoid excessive salt intake.

Excessive salt intake can lead to water and sodium retention in the body, and can also cause small blood vessels to constrict, causing blood pressure fluctuations.

4. Reduce fat intake.

A light diet is the basic principle of diet for people with high blood pressure. The so-called light diet does not refer to a simple low-salt diet, but also includes controlling the fat in the food** and avoiding foods that contain too much fat. Excessive fat intake can cause hyperlipidemia, induce or aggravate atherosclerosis, harden blood vessels, narrow the lumen, increase hemodynamics, and thus increase blood pressure.

5. Prevent oversatiety.

Satiety can promote the excitability of the sympathetic nervous system, and the excess calories can also cause the deposition of body fat, and the triglycerides and low-density lipoproteins in the blood will increase, which can easily cause arteriosclerosis, causing hypertension, fatty liver, diabetes and other "rich diseases". Therefore, to control high blood pressure, the first thing is to control the diet, and it is generally recommended to eat seven minutes full.

Control your mood and eat a long diet to find the right blood pressure medication for you.

1.Emotional excitement will instantly increase blood pressure, be careful not to be in a hurry, watch less intense live games, and be kind.

2.Pay attention to a light diet, don't eat salty food, and eat more green vegetables that help lower blood pressure, but this kind of food is not a substitute for medicine, just good food.

3.Find out whether you have low blood pressure or high blood pressure, try different blood pressure medications, find the most suitable medicine for yourself and the rhythm of taking the medicine, the general internist does not care about your specific medicine, everyone's body has different effects on different drugs, try it yourself.

4.Pay attention to cold and keep warm, quenching cold will constrict blood vessels and increase blood pressure5Pay attention to small problems such as colds and constipation that can induce high blood pressure.

Essential hypertension is a multifactorial disorder that includes both genetic and environmental factors. Secondary hypertension occurs after a specific disease.

If high blood pressure is found, you should go to the hospital for a test to determine whether it is secondary hypertension or essential hypertension. Secondary hypertension is mostly caused by renal parenchymal diseases, renal vascular diseases, endocrine diseases and coarctation of the aorta. If it is essential hypertension, it is caused by a combination of factors:

1) Genetic factors. Hypertension has a significant familial clustering. Both parents have high blood pressure, and the incidence of the disease in children is as high as 46%.

About 60% of people with hypertension have a family history of hypertension. There may be two ways of inheriting hypertension: dominant inheritance of major genes and polygenic association inheritance.

High protein intake is a pressor factor. A high ratio of saturated fatty acids or saturated fatty acids to polyunsaturated fatty acids in the diet is also a pressor factor. Alcohol consumption is linearly correlated with blood pressure levels, especially systolic blood pressure.

Mental stress: Occupations with high levels of stress are more likely to develop hypertension, and such hypertensive patients can achieve some improvement in symptoms and blood pressure after rest. Smoking:

Smoking increases blood pressure by causing sympathetic nerve endings to release norepinephrine and impairs nitric oxide-mediated vasodilation through oxidative stress.

3) Other factors. Weight: weight gain is an important risk factor for increased blood pressure. Drugs: Birth control pills, ephedrine, adrenocorticosteroids, nonsteroidal anti-inflammatory drugs, licorice, etc. can increase blood pressure. Sleep apnea-hypopnea syndrome.

How to control high blood pressure? Eat less greasy things, be more active, eat more vegetables, eat more celery, shallots, keep your mouth shut, open your legs, and your high blood pressure will be fine.

High blood pressure is divided into two categories:Primary hypertension and secondary hypertension

Essential hypertension is the most common, and about 90% of hypertension is essential hypertension, which isFor unknown reasons, blood pressure is elevated, and blood pressure is usually controlled for life; Secondary hypertension is an increase in blood pressure caused by other diseases, and if it can be diagnosed early, some patients can completely return to normal.

There are three main mechanisms that cause blood pressure to rise:

The blood pumped by the heart increases, increases, and increases: For example, during strenuous exercise, emotional agitation, or hyperthyroidism (a disease of internal division), the heart beats harder, blood flow increases, and blood pressure rises.

Reduced patency and elasticity of arteries: Some elderly people suffer from atherosclerotic disease, where blood vessels are like rusty or aging water pipes, losing their normal elasticity, and blood cannot relax with the impact of blood, at which point blood pressure will rise, and this high blood pressure is often dominated by increased systolic blood pressure.

Increased blood flow in the blood vessels: In some patients with impaired kidney function, water and sodium remain in the body and cannot be excreted, resulting in an increase in blood volume and blood pressure. It's the same thing that if there is more water in a pipe, the pressure will definitely increase.

Affecting any of the above 3 factors will lead to an increase in blood pressure, and controlling blood pressure also needs to start from these three factors.