What are the types of mild foods?

1. Grain group.

Damp heat - sorghum rice, sheath rice and products.

Cold - wheat, millet, wheat seeds, barley, mung beans, barley and products.

Flatness - rice, canned rice, bud rice.

Sweet potato, stem rice, red adzuki beans and products.

2. Vegetables and fruits.

Damp heat - snow peas, vegetables, yellow sprouts, caniani, pepper, amaranth, winter melon, garlic, garlic, garlic, shallots, ginger, carrots.

Cold - lettuce, water melon, raw lotus root, raw radish, camelina purse, loofah, eggplant, green beans, cucumber, lettuce, mushroom, sea weed, daylily (dried slices), kelp silk, spring bamboo shoots, hairy bamboo shoots, chrysanthemum cauliflower, basil cabbage, marantou, soybean sprouts, broccoli, rape seeds, bracken.

Green bamboo shoots. Flat - cabbage.

Tomatoes, beans, green beans, taro.

Chicken hairy cabbage, potato, cauliflower, cauliflower, fungus, sword bean, white fungus, Chinese yam, hazelnut kernel, white sesame seeds, onion.

Mushrooms, oyster mushrooms, cowpeas, peanut kernels, soybeans, soybeans, mung bean sprouts, barley kernels, lentils.

3. Animal food group.

Hot and humid - beef, eel, river shrimp, lobster, finch meat, eggs, beef liver.

Cold - goose meat, rabbit meat, crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, clams.

Flat - raw pork, duck, crucian carp, herring, grass carp, catfish, squid, anchovy, large yellow croaker, milkfish, oysters.

Wild soft-shelled turtle, loach fish.

Jellyfish skin, squid fish, hot blood, raw eggs, pigeon eggs, quail meat, eggs, sea three, bird's nest.

4. Milk and dairy products, soybeans and legumes.

Moist heat - cheese.

Cold sex - milk.

Flat - yogurt, legumes.

5. Fresh fruit group.

Damp heat - lychee, longan, peach, red date, bayberry wine, walnut kernel, apricot, orange, large cherry.

Cold - bananas, apples, melons, pears, mandarins, oranges, persimmon cakes, fresh lilies, sweets, pomelo, hawthorn fruits, kiwi fruit.

Kumquat, monk fruit, black mulberry, green date, melon, raw edges, raw water chestnut.

Flat - apple, red grape, lime, dried plum, loquat fruit, olive, plum fruit, plum, begonia flower, jackfruit, pomegranate, fig, ripe edge, ripe water chestnut.

It is a warm food: 1: Cereals: sorghum rice. 2: Vegetables: green onions, fennel.

3: Seasoning: garlic, ginger, vinegar, Sichuan pepper. 4. Fruits: hawthorn, kumquat, sweet orange, peach, lychee, bayberry, apricot, cherry. 5: Meat: chicken, chicken liver: mutton, lamb tripe, lamb kidney, mutton bone, mutton fat, goat milk.

beef bones, butter; Venison. 6: Aquatic products: sea cucumber, shrimp, hairtail, silver carp.

7: Liquor: rice wine, wine, beer, rice wine. 8: Others: jujube, ginseng, papaya, pumpkin; Stir-fry dried fruits.

The first thing to talk about is "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine.

Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food. For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

According to the analysis of more than 300 commonly used foods recorded in the TCM diet therapy books of the past dynasties, flat foods are the majority; Warmth and heat are secondary; Cold and cool are secondary. Generally speaking, in addition to the nutritional and health care effects of various types of foods, cold foods are negative, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying; Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang.

Neutral and peaceful food.

From the perspective of traditional Chinese medicine, Cheng Cheng Zhi Cheng Yu Yu Yan Jian br>

Flat foods include: rice, soybeans, black sesame seeds, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, themes, eggs, carp, crucian carp, loach, yellow croaker, pomfret in fish. In addition, the milk we drink in our daily life is also a flat food.

Cool foods: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Cold foods: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, etc.

The food we eat can be roughly divided into three types: warm, hot and cold according to its nature. The so-called "warm" food refers to foods that can warm the body, such as green onions, leeks, and cabbage. The so-called "hot" food refers to the warming effect of the body more easily than warm food, and generally refers to some spicy condiments and the like.

The "cold" food refers to the food that can make the body cold, including the best medicine eggplant, tomatoes, cucumbers and other foods.

1. Cereals and legumes group.

Warm foods - rice, can, bud rice, sweet potato, stem rice, red adzuki beans and products; Yogurt, legumes.

2. Vegetable group.

Warm vegetables - cabbage, tomatoes, beans, green beans, taro, chicken hair, potatoes, cauliflower, cauliflower, fungus, sword beans, white fungus, Chinese yam, hazelnut kernels, white sesame seeds, onions, mushrooms, oyster mushrooms, cowpeas, peanut kernels, soybeans, soybeans, mung bean sprouts, barley kernels, lentils.

3. Animal food group.

Warm meats - raw pork, duck, crucian carp, herring, grass carp, catfish, squid, anchovy, large yellow croaker, milkfish, oysters, wild soft-shelled turtle, loach, jellyfish skin, squid, hot blood, raw eggs, pigeon eggs, quail meat, eggs, sea three, bird's nest.

Fourth, the fruit group.

Warm fruits - apples, red grapes, limes, dried plums, loquat fruits, olives, plum fruits, plums, begonia flowers, jackfruits, pomegranates, figs, ripe edges, ripe water chestnuts.

These are cool vegetables.

Kiss. Cold vegetables include bitter gourd, winter melon, cucumber, tomato, kelp, purslane, houttuynia cordata, celery, sprout white, and so on. These foods have the effect of clearing heat and reducing fire, which is especially suitable for hot constitution or real fire syndrome, but it should be noted that patients with spleen and stomach deficiency should not eat more of these vegetables.

Among them, crabs are particularly cold, and pregnant women can not eat them, and it is easy to have cold diarrhea or cause miscarriage in pregnant women, and patients with normal physique should not eat too much at one time.

There's nothing food that isn't gentle, just the way it's cooked.

Flour, soybean oil, wine, vinegar, ginger, green onions, garlic, carrots, black beans, black dates, black sesame seeds.

There are many mild foods, such as nuts and the like, as well as vegetables and fruits, all of which are relatively mild.

Common warm foods are: flour, soybean oil, wine, vinegar, ginger, green onions, garlic, carrots. Warm food refers to warm food, Chinese pay attention to food supplements, and in food supplements, they pay attention to warm supplements, warm foods can be warm supplements.

Warm food has the effect of strengthening the body and nourishing the stomach and intestines. Too hot food will cause liver fire and stomach fire, which is counterproductive; Cold foods are easy to cause diarrhea, gastroenteritis and other diseases, so you need to eat warm foods to nourish the stomach, such as: beef, lean meat, fish, longan, lychee, pomegranate, soybean, milk, etc.

Summary. There are many warm foods, such as soybean oil, wine, ginger, green onions, garlic, carrots, leeks, and fruits lychee, lotus seeds, jujubes and plums, which are characterized by warmth, which can warm and replenish the internal organs of the human body and have certain benefits for improving physical fitness. In clinical application, warm food is best matched with cold food, so that the effect of adjusting yin and yang is the best.

For example, chestnut is a warm food, which can tonify kidney qi, strengthen muscles and bones, strengthen the spleen and stomach, and can be used in clinical application to improve the weak function of the spleen and stomach.

There are many warm foods, such as bean oil, wine, ginger, green onions, garlic, carrots, leeks, and fruits lychee, lotus seeds, jujube and plums, which are all characterized by warmth, which can warm and replenish the internal organs of the human body and have certain benefits for improving physical fitness. In the clinical application of warm and bridge food, it is good to match it with cold food Lu Pei, so that the effect of adjusting yin and yang is the best. For example, chestnut is a warm food, which can tonify kidney qi, strengthen muscles and bones, strengthen the spleen and stomach, and can be used in clinical application to improve the weak function of the spleen and stomach.

Warm food refers to warm food, Chinese pay attention to food supplements, and in food supplements, they pay attention to temperature supplements, and warm foods can be warm. Common warm food products are: flour, soybean oil, wine, vinegar, ginger slow, green onion, garlic.

Common warm vegetables are: cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, potatoes, cauliflower, cauliflower, black fungus, sword beans, white fungus, yam, pine nuts, sesame, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.

Grain group: rice, can rice, corn, sweet potato, japonica rice, red beans and their products.

Animal food group: pork, goose meat, carp, herring, crucian carp, silver carp, eel, anchovy, yellow croaker, hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.

Milk and dairy products, soybeans and soy products group: soy milk, soy products.

Fruit group: apple, grape, lemon, black plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, ripe water chestnut, ripe water chestnut.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, carrots, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

Warm food: 1: Cereals: sorghum rice.

2: Vegetables: green onions, fennel.

3: Seasoning: garlic, ginger, vinegar, Sichuan pepper.

4. Fruits: hawthorn, kumquat, sweet orange, peach, lychee, bayberry, apricot, cherry blossom round peach.

5: Meat: chicken, chicken liver: mutton, mutton tripe, mutton kidney, mutton bone, mutton fat, goat milk; beef bones, butter; Venison.

6: Aquatic products: sea cucumber, shrimp, hairtail, silver carp.

7: Liquor: rice wine, grape eggplant plum wine, beer, rice wine.

8: Others: jujube, ginseng, papaya, pumpkin; Stir-fry dried fruits.