How do you manage to be very focused?

I'm just crying with super inattention, basically doing homework, just take the pen and look at the book, my mind immediately begins to empty, and my heart is very impetuous, I have found a root cause is too lazy, let me go to the laundry, go to the water or clean up the room, if I move fast, want to make sure that the action is fast and do not make mistakes, then my attention is naturally on what I am doing, because at this time my subconscious does not want to mess up what I am doing. On the other hand, if I am lazy in doing anything, my thinking will slow down a few beats, because at this time my subconscious tells me not to rush, and when I slow down, I will think more and I will not have complete attention to what I am doing. So my advice is to do things quickly and accurately.

You can slowly start to do things faster, and your efficiency will gradually increase.

Irritable mood, quick meditation: meditation, breathing adjustment can be understood, any state can instantly focus on breathing, slowly exhale and inhale, adjust the state, and solve it in depth is to carefully think about the cause of irritability, the face of the face, and the solution that can be solved. You can use the help of the software, timing software, after setting the time interval, there will be a sense of urgency to complete the task by watching the time pass, and finally with the reward and punishment mechanism, such as completing the time can buy an object that you want to have the most recently, and the punishment can be to limit playing games, playing mobile phones, etc.

After the timer is over, you should withdraw from the concentrated state, take a short break, and do activities (going to the toilet, replying to mobile phone messages, etc.) to lay a good foundation for the next state.

Finding the right environment to work in, sometimes you may think that being quiet is a good way to stay focused, but it may be the opposite. Going to a relatively noisy place is more conducive to a person's concentration, which is why so many people work at Starbucks, order a cup of coffee, find a good position, turn on the computer, put on headphones, and soon you are in a state of concentration.

Share my method of senior high school, because there is no wifi in the rented house near the school, separate the mobile phone and the mobile phone card, hide the mobile phone behind the refrigerator, and then throw the mobile phone card into my glove box and then shake it up and down, every time I finish my homework to find the mobile phone and the mobile phone card, I am tired and crying, in addition to the physical method, there is also a way, delete QQ WeChat, some digressions affect most of the attention of students is really a mobile phone!

I think it's more useful for me. You can solve a small problem related to the side of the job or the study task, get a little sense of accomplishment from it, and get yourself interested. For example, if you look at a full math paper and you are in no mood to do it, and you are very annoyed, then you can pick out some of the types of questions you are good at separately to get some satisfaction, and then the interest will be raised.

Count from 1, 2, 3 to 60 and see how long it took you. Then compare it to the standard one-minute, adjust the speed of the count, and count to 60. Feel the passage of a minute with your heart, and maybe you will enter a new world.

The key is to get rid of the distractions in my heart, and the first time I counted, I counted and forgot how many ...... counted

First of all, there has to be a certain amount of fun, and no matter what the source of this fun is, I think that people can't force themselves to do things that they don't like without interruption, seriously.

I'll just say one.,The rest of the things I've been talking about before me are pretty much finished.,That is, when I study alone, I don't want to go to the Internet to see what other people are learning seriously ** or skills.,Doing so will produce a sense of guilt (others are studying hard and I'm touching.,After that, I have a dynamic.。

Attention is the direction and concentration of mental activity on certain things. Because of this orientation and concentration, one cannot perceive everything around him at the same time, but only a few things that are slow and coarse.

How to actively cultivate the ability to pay attention to the town and improve the efficiency of all aspects?

1. Clarify the purpose of the behavior and establish a high sense of responsibilityThe deeper the understanding of the purpose of the behavior, the stronger the desire to complete the behavior, therefore, after the purpose and meaning of learning and life are clear, they will consciously, for a long time and steadily guide their own attention. In terms of the form of thinking, the mind should be concentrated and single-minded, and the brain should clear the things that are easy to distract and affect learning.

2. Cultivating interest, enhancing perseverance, and developing a good personality Psychological interest is the internal driving force of concentration, and it plays an important role in the distribution of people's attention. At the same time, it is necessary to cultivate strict organization and discipline, abide by the law, and develop a good personality psychology.

Of course, in order to better improve the situation of inattention, you can use some high-tech products to assist, as far as I know, there is a better one, you can refer to it, in the study and work can better improve efficiency, improve memory, so that attention can be faster and more effective concentration, and it is more convenient to use. (I bought one for my family some time ago) I also bought the address under this post.,The detailed address introduction I put in my file Gary.,You click on my account name to go in.,See a "search record" column.,That's it.。

For those who need it, let's just refer to it. Typing so many words, if it helps, it's a plus.

Set a list of things to do, and after completing it, you are doing what you want to do, which is simply to set a goal.

Concentration is the result of a long-term exercise. Usually, the first thing to do is to get enough sleep, avoid staying up late, and stay energetic. The other is to ensure adequate nutrition and maintain a sufficient supply of nutrients.

It is the brain that is in an active state. Another is to pay attention to the maintenance of emotions, to maintain a good mood. A good mood helps with improved memory and concentration.

You can use the following methods to concentrate.

First, avoid interference. If there are distractions, many people will lose concentration at work. If you are doing something, you will not be able to concentrate on your work if you are frequently interrupted and distracted.

Second, arrange an appropriate environment. Arrange yourself in a convenient and rarely distracting place when you are working and studying.

Third, focus. When you are working and studying, you must understand what you want to do, focus on what you want to do, and concentrate on one thing so that it will not interfere with you.

Fourth, remove obstacles. If there are distractions in the work, it will be distracted and difficult to concentrate, and all obstacles will be removed within the scope of ability.