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If you want to be happy and happy, of course, you have to open your heart and go out for a walk by yourself. Don't always get into the nitty-gritty of something you're not happy about. Happiness is self-regulated.
If you don't have a good mentality, then you have to find happiness for yourself. Go out and make more friends so that you will feel better.
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Happiness is not bought with medication. It mainly comes from the heart, there are knots in the heart, or in life, work, emotion, etc., if these are unsatisfactory, you will not be happy.
What you say makes you happy, only that kind of thing, you can't say it here, because of the platform. But it doesn't last long after using it, and it's harmful to the body.
If you want to be happy, you have to care about your friends, who don't usually move, go and have a look, chat with them. Try not to think about failure and yearn for sunny days.
**From the Internet.
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You can drink some rose tea and eat some daylily.
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Get in touch with nature more and live the most simple life, and you will be naturally happy! The main reason for being unhappy is idleness, and when you are really busy, you will understand how happy you are now.
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Lobotomy can be done, which is guaranteed to make you happy for the rest of your life.
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If you really take medicine to ensure happiness, then there will definitely be regret medicine in this world.
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If you are unhappy, you should still be in a good mood**, and take medicine to treat the symptoms but not the root cause.
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The reason why people are troubled is that they have a good memory. What should be remembered and what should not be remembered will remain in the memory. And we often remember the things that we should forget, and we forget the things that we should remember.
Why do some people say that a fool is cute and ridiculous, because he has forgotten people's ridicule and indifference to him, forgotten the grievances and grievances of the world, forgotten the worldly fame and fortune, and forgotten everything in this world, so he lives in his own world and is happy as he wants, smiling silly.
The reason why people suffer is that they pursue too much. In life, it is impossible for everything to go well, and don't always feel that you are unlucky, in fact, there are more people in the world who are suffering than us. I know that some ideals will never be realized, some questions will never be answered, some stories will never end, and some people will always be just familiar strangers, but they will still pursue hard, wait, and fantasize.
Well, listen to it, friends, and relax yourself!
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There is no medicine that can ** be in a bad mood. Only adjust the mentality. Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life.
Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles.
Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back.
Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear.
As long as you adjust your mentality, everything will be fine.
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If you are in a bad mood, take medicine!! It's not depression, what kind of medicine to take, it's best to take a walk outside, talk to good friends or something, think more about happy things, it's not a big deal, everyone has a low mood, don't think too seriously! ^-
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Don't take medicine, as the saying goes: medicine is three parts poison. You can listen to songs, take a walk, walk around, you can also go on a trip, increase your knowledge, and you can also relax your mood.
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Don't take medicine indiscriminately, just pay attention to self-care.
You can do what you love.
Listen, watch comedy, eat chocolate (eat less).
The above is the emotional transfer method, and there is also emotional release (crying will be fine), after crying a lot, draw makeup and go shopping!
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Don't do such a stupid thing, it's a poison. The best mood doctor is self. Let yourself be distracted. Do what you're happy about. Exercise more and your mood will improve.
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Taking medicine can play a temporary role in the heart, but the most fundamental way is to be good at adjusting your mentality and developing an optimistic way of thinking.
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Of course, there are, but the drugs are also classified, and the right medicine must be prescribed. Explain the reason for your bad mood and give you a good medicine
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It's better not to take medicine, talk to people more, I usually fall in love with wood to say here to see what other people are saying.
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When you're in a bad mood, do what you do best to calm you down or give you a q-q.
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It's a medicine that is three points poisonous, how can you take medicine casually, and it's not good for your health, what's more serious than losing your life, and people can't stand the test when they live.
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There are the best happy pills in the world to sell, and when you are in a bad mood, find a friend who has a good relationship and a sense of humor to talk to.
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Don't take medicine, he will only confuse your mind and hurt your body, and when you are in a bad mood, you usually don't drink alcohol.
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It seems that there is no drug to be unhappy. But I've heard that eating chocolate can make you feel better.
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No, it's a medicine that is 3 points poisonous, and you can find something to do to relax your mood.
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When you're in a bad mood, go to the hospital inpatient department and take a look, and you'll feel much better.
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You can confide in, listen**··· The drug shrimp drops, ineffective!
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It is better not to take medicine. It's better to chat with friends.
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Eat chocolate, nice, don't be in a good mood.
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When I'm in a bad mood, I like to cook some of my favorite dishes, such as fried potato chips, stir-fried spicy shredded pork, or cold salad with lemon and onion shreds. It's all delicious, and it's not difficult to make it while watching TV while eating, and you can master it once you make it.
Below I share how they do it, I hope it will help you!
Take a bowl of fried potato chips, put chili powder, cumin powder, sugar, pepper, and salt in the bowl, stir well and set aside.
Peel the potatoes, cut them into potato slices of moderate thickness, put the potato slices into a basin after cutting, pour water on them, soak them for a while, and soak out the starch contained in the potatoes, so that the fried potatoes taste better, and remove the potato slices after soaking.
Pour water into the pot, boil the water and put in the potato chips, cook the potato chips until they are somewhat transparent, remove them, rinse them with cold water and soak them to cool, then drain the water and set aside.
Pour wide oil into the pot, boil the Dongbi oil until it is hot, put in the potato chips that drain the water of Shiliang, fry them over medium heat, fry the potato chips until they are crispy, remove them, control the excess butter to dry, and then sprinkle the seasoning evenly on the potato chips.
Spicy shredded pork] Cut the coriander into sections, cut the dried chili peppers into sections, cut the green onion diagonally into sections, and shred the ginger. Cut the pork loin into shreds, put it in a bowl after cutting, pour cooking wine and soy sauce, add a little starch, salt, pepper and sugar, grasp it well with your hands and marinate for 20 minutes.
Heat the oil, put in the ginger shredded pot, then put in the marinated tenderloin, pour in a little rice vinegar, fry the tenderloin on high heat until it changes color, put in the dried chili pepper and green onion, stir-fry until the pork is cooked thoroughly, put in the coriander section, put in a little salt to taste, and then turn off the heat and put it out of the pot after the fragrance is stir-fried over high heat.
Lemon onion shreds].
Finely slice the onion into a bowl and sprinkle with a pinch of salt, marinate for a while, marinate it into soup, rinse it with cold water, and put it on a plate.
Squeeze some lemon juice, add some white sugar, stir well, and put it in the refrigerator for half an hour.
The refreshing lemon onion shreds are ready, and you can try to make them.
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1.Dessert! The kind of dessert that has a full taste and is made with good ingredients! Special decompression after eating. Blind or very sweet fruits, bananas, peaches, durians, etc.
2.If it's cheaper, it's peanut butter. It is fragrant, tender and fragrant, and it is eaten with bread slices, and it is also very **.
3.Braised pork, I think the smoothness of the meat is the most satisfying ingredient. The sweet taste of braised pork, fat and thin, with the skin of the Q bomb. Or braised pig's trotters.
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When you are in a bad mood, you can eat some spicy food, and the brain will secrete herphin in the hall, which can not only suppress pain, but also help us feel happy and relieve the pressure of closure.
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If you are in a bad mood, you can make an appointment with a friend to eat Hai Blind Ling Ladilao, Wang Wei because Haidilao is spicy and fragrant, it is very enjoyable to eat, and the service attitude is very good.
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When you are in a bad mood, it is recommended that you can eat a few bananas, because bananas contain alkaloids, which can lift your spirits and reduce the production of depression, so if you are not happy, you can have a banana.
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It must be pistachios, and you can be happy when you eat them (just kidding), in fact, you can eat chocolate, or trillion-grained ice cream, and bananas can also be rolled.
You can also go out for a walk outdoors to relax and prepare for chaos.
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Without such a drug, nervousness is the reason for the poor psychological quality and lack of self-confidence, and only when you are confident will you not be nervous. The main way to improve self-confidence is to learn more knowledge, improve ability, start from small things, and increase self-confidence every time you succeed. At the same time, it is necessary to improve one's psychological quality in order to effectively overcome the nervousness and anxiety.
Ways to improve mental quality:
1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.
2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.
3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.
4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.
Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.
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Guangdong Provincial Hospital of Traditional Chinese Medicine-Cardiovascular Disease Specialist-Hu Shiyun-Chief Physician-What medicine to take for palpitation, shortness of breath and chest tightness? (The content is implanted with musk heart pills).
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If you don't need to take medicine, everyone will experience a bad mood, and the following methods can be taken to relieve the bad mood:
1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.
2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.
3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.
4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.
5. Time will always dilute everything, grit your teeth and push through, everything will be fine.
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I won't say much about chicken soup for the soul, I understand it all, the only suggestion is not to take medicine, you can eat snacks.
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If you don't have it, just solve it. Man lives.
No one's life is smooth sailing.
As long as you work hard, it's wonderful!
Be optimistic about anything.
Keep a normal heart.
Life is inevitably about falling and waiting.
Be brave enough to look up.
The sun is always after the storm!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, the light is soft, and you can move freely, take a position that you feel more comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly, and exhale slowly, silently saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do some activities that you like that have nothing to do with the specific matters before the imitation letter. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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