About yoga leg slimming, leg yoga weight loss

Method:1Sit upright with your legs straight forward and bend your left leg on your right thigh with the center of your foot facing up.

2.Exhale, stretch your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, tuck your right arm towards your back, and wrap your right hand around the left side of your waist.

3.Inhale, then exhale, while turning your head and upper torso as far to the right as you can, hold for 20 seconds to breathe naturally, and switch to the other side.

4...Click on.

Proportionally, you're on the thin side. You can slim your legs, there are a lot of them, do a 15-minute aerobic warm-up before doing it: lie flat on your body, volley your feet into the air and do the action of pedaling the bike, the angle of the action is that the knees are bent at 90 degrees, the calves are parallel to the body, and the thighs are perpendicular to the body at 90 degrees.

After 15 minutes, you will find that your whole body is sweating a lot, and you will rest for 1 minute to start yoga. Try to reach your own limit according to your personal capacity.

However, there is a premise, before doing all the exercises, wrap the waist, thighs, and calves thicker with plastic wrap, and then put on close-fitting cotton pants. If possible, you can use some non-greasy ** products, like L'Oreal's, apply them to the thighs and calves before wrapping them in plastic wrap, and wrap them in plastic wrap after massaging and absorption. If the exercise posture and essentials are correct, you can see the effect in one go.

I lost 2 centimeters for the first time, and then it would stop after a number, but I had to continue and do it for half an hour a day. You can lose a lot of weight in half a month. Although the number will not lose a lot, it will be able to balance your legs.

Visually varied a lot.

Also note that:1Don't exercise during menstruation can lead to heavy menstrual flow.

2.Be sure to keep breathing when exercising, and don't hold your breath to do it. It is difficult to sustain the movement of the volley leg, so you must hold on until it is no longer possible and then take a short break for 10 seconds before continuing to do it. This maneuver is very effective in slimming the legs.

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Skinny legs are a dream for many people. In the face of many ** ways, why is leg yoga the most popular? Let's take a look at how I introduced leg yoga so that you can know more about yoga.

Practicing yoga maintains and enhances the tactile and aesthetic legs of the legs**. Get a good texture on the body. The Legs** Yoga program is designed for people with thick legs.

For yoga poses, the introduction is as follows:

Then touch your toes, lift your heels, and lift your calves as far as you can, looking at the ground in front of you. Then, slowly drop your heels back to the ground, land on the soles of your feet, and wrap your arms around the back of your calves. Finally, lift your heels.

Touch on your toes while bending your knees and keep your knees in line with your hips as much as possible.

The above is an introduction to leg yoga, I remind: a series of beautiful postures of leg yoga can increase balance and concentration, have the effect of slimming thighs and slender leg lines, can promote blood circulation, and enhance the beauty of legs. Yoga: