Muscle strain may be treated, muscle strain, how to treat.

Do not rub it with a damp towel.

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

Muscles of the chest. The probability of strain seems to be very small, mainly because you usually exercise less, and then you estimate that the amount of exercise that day is a little bit larger, so the body can't accept this sudden movement for the time being, so it makes a little bit of a small reaction, telling you to exercise moderately, and then gradually increase, instead of suddenly.

If you do 100 push-ups before going to bed today (if you usually do it every day), your arm will definitely hurt the next day.

I've been in the same situation as you before, practicing barbells. My chest and back hurt and I had trouble breathing. Checked but nothing came out.

It's automatically good after more than a month. I don't know why. Now I pay more attention to what I do.

I can only tell you that there is no big problem, it may be a soft tissue injury or something.

Summary. Hello dear, glad for your question oh <>

Regarding muscle strains, how**: kiss Muscle strains can be done through drugs**, physical methods**, surgery**, etc. Medications**:

Patients with muscle strain generally have symptoms such as pain, redness, muscle spasm or muscle weakness, and can use anti-inflammatory and pain-relieving drugs under the guidance of a doctor, including ibuprofen extended-release capsules, diclofenac sodium sustained-release tablets, etc., which can not only help patients relieve the pain caused by muscle strain, but also help eliminate the patient's aseptic inflammation. Physics**: Muscle strain can also choose physics**, such as ultra-short wave**, etc., which can relieve local muscle spasms, promote blood circulation, and relieve the symptoms caused by muscle strain.

Muscle strain, how**.

Hello dear, I'm glad to be fighting for your question, oh Lianbi <>

Regarding muscle strains, how**: kiss Muscle strains can be done through drugs**, physical methods**, surgery**, etc. Medications**:

Patients with muscle strain generally experience pain, redness, muscle spasm or muscle weakness and other symptoms, can be used under the guidance of a doctor anti-inflammatory and pain-relieving drugs, including ibuprofen sustained-release capsules, diclofenac sodium sustained-release tablets, etc., can not only help patients relieve the pain after muscle strain, but also help eliminate the patient's aseptic inflammation. Physics**: Muscle strain can also choose physics**, such as ultra-short wave**, etc., which can relieve local muscle spasms, promote blood circulation, and relieve the symptoms caused by muscle strain.

Supplement: In the early stage of muscle burning and meat strain, it is necessary to apply a cold compress to reduce swelling and bleeding, do not rub, and do not exercise too much, if too much exercise and rubbing in the early stage will add heavy bleeding and swelling. In the later stage, it is necessary to use hot compresses, external medicines, and oral medicines to achieve the purpose of eliminating swelling.

Summary. 1.Timely cold compress on the strain:

Ice packs or ice patches can be applied for 10-30 minutes each time, 3-4 times a day, to reduce the pain and swelling of muscle strains and promote wound healing. 2.Topical pain relievers:

Topical painkillers can reduce inflammation and pain, help reduce pain in the strain, and aid in wound healing. 3.Keep the wound clean:

Clean the wound regularly and remove the phlegm and blood from the wound in time to prevent infection. 4.Keep the wound well ventilated:

Try to avoid immobilizing the wound with bandages or compression bandages, as this allows air to circulate through the wound and reduces the growth of bacteria. 5.Perform light exercise:

Before the wound is completely healed, light exercises can be performed to relax the muscles, enhance the vitality of the muscles, and promote the healing of the wound.

How to deal with muscle strains.

1.Timely cold compress to the strain: Ice packs or ice patches can be used for 10-30 minutes each time, 3-4 times a day, cold compresses can reduce the pain and swelling of muscle strains and promote wound healing.

2.Topical painkillers: Topical painkillers can reduce inflammation and pain, help reduce pain in the strain, and aid in wound healing.

3.Keep the wound clean: Clean the wound regularly and remove the phlegm and blood from the wound in time to prevent infection.

4.Keep the wound well ventilated: Try to avoid immobilizing the wound with bandages or compression bandages to allow air to circulate the wound and reduce the growth of bacteria.

5.Perform light exercises: Before the wound is completely healed, you can do light exercises to relax the muscles, enhance the vitality of the muscles, and promote the healing of the wound.

Thanks, I'm going to try <>

Muscles will still ache how to relieve it.

1. Drink plenty of water to keep your body hydrated. 2. Exercise regularly to keep your body active. 3. Adhere to the correct exercise technique to reduce the possibility of muscle strain.

4. Hot compress can relieve muscle pain. 5. Eating some vitamin-rich foods can strengthen the muscles' anti-pain sense. 6. Relaxing the body, especially the muscles, can reduce pain.

7. Timely rest is helpful for muscle recovery.

It seems to have some effect.

Of course. Not at the moment.

What to do if you have muscle pain after falling down the stairs.

Good. 1. Hot compress: Hot compress can promote blood circulation in the injured area, relieve pain, reduce muscle tension, and improve muscle atrophy.

2. Stretching: Stretching can enhance the elasticity of muscles, improve muscle tension and reduce pain. 3. Exercise:

Exercise can enhance muscle strength, improve muscle mobility, relieve muscle tension, and enhance muscle resistance to injury. 4. Analgesics: The use of analgesics can relieve pain, reduce muscle tension, and increase muscle mobility.

5. Physics: Physics can promote blood circulation, relieve pain, reduce muscle tension and improve muscle atrophy through electrotherapy, ultrasound, laser, magnetic therapy and other means.

Exercise is a very important activity for people, exercise can bring many benefits to people, physical, mental, have a very important help. **People need exercise, people who are fit and shape need to exercise, the elderly and children also need different degrees of exercise, so exercise is often accompanied by muscle strain, if the muscle strain we need to deal with it?

Muscle strains often occur at the same time as exercise. When the muscle is strained, the first thing we have to look at is what part of the pull, and the second point is to see what the degree of injury is approximately, if it is very serious, we must send it to the hospital as soon as possible, because if the muscle strain is very serious, the recovery speed of this situation is much slower than the recovery speed of the bone, so we must pay special attention to this. After talking about the content of muscle strain for a long time, what exactly is muscle strain?

Here I would like to give you a general explanation, when the muscles are exercising, rapid contraction, or excessive stretching, and the injury caused is called muscle strain. Therefore, if the muscle strain is very serious, it is necessary to pay attention to it, for example, the tendon is broken, or the abdominal muscle is broken, and it needs to be immediately sent to the hospital for suture surgery. If it is a muscle strain, but it has not yet been said that it must be sent to the hospital, we can first apply a cold compress.

You can rinse the strained muscles with ice water, or wrap ice cubes in a towel and apply them to the strained muscles, and then wrap the injured area with a bandage or other appropriate wrapping force to prevent swelling. After 24 to 48 hours, the bandage can be removed, and then the ointment that invigorates the blood and eliminates swelling is applied, plus a little massage, a little lighter, and a little hot compress, preferably at the same time, which is conducive to recovery.

In fact, muscle strains are always related to sports, therefore, the correct exercise posture is very important, we must not only learn how to deal with it, but also learn how to avoid it.

How to deal with muscle strains. Some fitness newcomers know that there are many benefits of fitness, and immediately start too high-intensity exercise, so there may be muscle strain, today I will take the topic of muscle strain as an example to analyze it with you.

First, you must stop exercising immediately, if you continue to exercise when you already feel uncomfortable in the muscles, it will make the strain more serious, second, you must immediately apply ice, put the ice cubes in this smiling bag, and then put it on the strained muscle position, apply it for about 20 minutes, can promote the rapid recovery of the strain, it should be noted that when applying it, you can only apply ice, not hot compresses, otherwise it is likely to cause the strain to become more serious. Third, you can apply some analgesic cream to the strained area, which does not have much effect and effect on the later rapid recovery, but it can allow you to get some relief at the moment when you feel the pain, and it will not be so uncomfortable.

The above is the answer given around the topic of how to deal with muscle strains. If you can grasp the content of the above part and deal with it in this way when the muscle is strained, you can finally minimize the damage caused by the strain to the muscles.