What are the effects and benefits of eating soy milk powder

Benefits:1The fat in soybean milk powder is mainly vegetable fat, with a high content of unsaturated fatty acids, and contains linoleic acid, an essential fatty acid for the human body, and a low cholesterol content, which can prevent arteriosclerosis.

2.Soybean milk powder is processed by ultra-fine grinding process, without removing okara, soybean cotyledons are fully utilized, the content of dietary fiber is higher than similar products, dietary fiber has the effect of moistening the intestines and laxative, which can prevent rectal cancer.

3.Soybean milk powder contains soybean oligosaccharides, which have a proliferative effect on probiotics such as bifidobacteria in the intestines, have a laxative effect, and can prevent rectal cancer; Probiotics such as bifidobacteria can improve the body's immunity and delay aging.

4.Soybean milk powder contains soy isoflavones, which are phytoestrogens, which can prevent breast cancer and prostate cancer when consumed for a long time; Can prevent osteoporosis; It can alleviate or avoid causing menopausal syndrome.

5.Soybean milk powder contains soy lecithin, which can be anti-aging and strengthen the brain.

6.Soy milk is a salty food for all ages, especially for patients with high blood lipids and high cholesterol.

1. The soy isoflavones in soybean milk can effectively prevent the occurrence of breast and cardiovascular diseases.

2. Soybean milk has a natural whitening effect, which can delay aging, has low calories and will not gain weight.

3. Soy milk is easier to absorb than other soy products. Because soybean milk needs to be homogenized and emulsified (with a high-pressure homogenizer) or ultrasonic treatment to form a firm multi-associate of proteins, oils, phospholipids and various excipients, etc., to obtain ultra-fine and uniform solid dispersions and liquid emulsions, and form a uniform emulsion dispersion system in water. It has a milky consistency, and the human body can absorb about 75%.

4. The nutritional value of soybean milk is higher than that of cow's milk. Soybean milk also contains a variety of anti-cancer substances such as phospholipids, nucleic acids, and isoflavones that milk does not have, and there is no cholesterol, galactose, saturated fatty acids, etc., which are harmful to the human body in milk.

5. Soybean milk has a soft taste, delicate tissue, bean flavor, no beany smell, and is comprehensive, rich, scientific and reasonable in nutrition.

6. Soybean milk is a natural vegetable protein health drink, which can be added to various fruit juices to make various fruity soybean milk, with a wide variety.

7. Soybean milk is stored for a long time. Soy milk has undergone modern food processing, and finally it has been sterilized and then canned, so the shelf life will be much longer, and it is usually not a big problem to leave it for a year and a half. Therefore, compared with soy milk, soy milk has a longer storage time and is more convenient to carry.

There are many benefits of drinking soy milk powder! It can provide easy-to-absorb protein and vitamins, and it can also make ** better! But fresh soy products are good, not hot, and soybean milk powder is hotter.

Soy milk has the effect of delaying aging.

Benefits: The soy protein in soy milk powder is a high-quality plant-based protein that provides 9 amino acids that the body cannot synthesize on its own and must absorb from the diet. Soy protein can also increase the rate of fat burning, promote the excretion of excess cholesterol, keep the blood cholesterol content low, thereby softening blood vessels, stabilizing blood pressure, and preventing obesity.

Disadvantage: Soy milk powder contains phytoestrogens, which may increase the risk of breast cancer. Therefore, if you have a family history of breast cancer, you need to consult your doctor if you can drink soy milk.