Is beer good for the human body? Please, thank you

Most people have always believed that beer has the potential to cause obesity, heart disease and other harms, but in fact, these are all misconceptions about beer, to understand the real role of beer, you must first look at the ingredients used to brew beer: malt, hops, yeast and water, and then see if beer is really bad for health? Misconception one:

Beer leads"Beer belly"When it comes to beer, people naturally think of it"Beer belly", so many people don't stick a drop of beer in order to maintain their shape. Actually"Beer belly"may be a sign of malnutrition, not because of beer, and the ingredients of beer do not contain ingredients that make people fat. A glass of beer has only 150 calories, and a glass of beer has only grams of fat.

The investigation found that the hops in beer give beer a bitter taste and aroma, and also have a stomach-strengthening and diuretic effect. The misconception that drinking beer causes a big belly actually comes from high-calorie, high-fat snacks (such as peanuts, potato chips, fried chicken wings, etc.).

If you love beer but don't want to have a big belly, you have to reduce the use of high-calorie and high-fat snacks when drinking, and do regular exercise"Beer belly"Myth 2: Beer Causes Heart Disease Doctors have found that drinking beer in moderation every day not only does not cause heart disease, but also lowers blood pressure, lowers cholesterol, and reduces the risk of heart attack. Martin, University of London, UK.

Professor Boba surveyed men in the Czech Republic, a beer-powering country, and found that adult men drinking no more than 2 pints (1 pint is about a liter) of beer a day was effective in reducing the risk of heart attack. Scientists in the United States claim that hop seeds, which are used to make beer, contain substances that fight against LDL bad cholesterol, so drinking a moderate amount of beer will reduce the possibility of heart disease. In addition, beer is rich in vitamin B6, which can effectively prevent homocysteine caused by heart disease in the body, thereby reducing the risk of heart disease Misconception 3:

Beer causes diabetes Many people with diabetes** don't touch beer for fear of rising blood sugar, but drinking beer in moderation can also play a role in preventing diabetes complications. A survey of 47,000 men in the United States found that people who drank moderate amounts of beer were 40 to 45 percent less likely to develop diabetes than those who did not stick to beer at all, and a study by a beer research group in Akita Prefecture, Japan, also found that alpha acid, the ingredient that makes hops bitter, has the effect of preventing diabetes complications. If too much beer is consumed, patients may have a hypoglycemic reaction.

Beer is rich in vitamins B1, B2, and B6, as well as a small amount of protein, calcium, magnesium, phosphorus, potassium and folic acid. Scientists recommend drinking no more than 500 ml per day.

Drinking too much is not good for men, beer is made from hops and contains a lot of estrogen. You can imagine the consequences of drinking a lot of estrogen every day! ~

Beer is a nutritious food and can also be appetizing!

Proper drinking is beneficial.

Today's beer family is thriving, with a wide variety of beers on the market, including draft, mature, non-alcoholic and sports beers. The composition of these beers is different, and people's physiques are different, so drinking beer should vary from person to person. 1. Draft beer.

It is more suitable for thin people to drink, and draft beer (i.e. draft beer) is beer that has not been pasteurized. Because the wine neutralizes the live yeast and can continue to carry out biochemical reactions even in the human body after filling, it is easy to make people fat when drinking this beer. In addition, the fresh yeast in draft beer can promote the decomposition of gastric juice, increase appetite, strengthen digestion, increase nutrition, and enhance physical fitness and increase weight in thin people.

2. Cooked beer. After pasteurization, the beer becomes cooked beer, because the yeast in the wine has been heated and killed, it will not continue to ferment, the stability is good, and it will not continue to multiply in the stomach, so it is more suitable for fat people to drink. 3. Low-alcohol beer.

Low-alcohol beer is suitable for people who work in special jobs, such as drivers, actors, etc. Low-alcohol beer is one of the new members of the beer family, and it is also a low-alcohol beer. Low-alcohol beer contains a variety of trace elements and has a high nutrient content.

It is not easy for people to "get on the head" after drinking this kind of beer, and it can also satisfy the alcohol addiction of "addicts". 4. Non-alcoholic beer. Non-alcoholic beer is also a new member of the beer family, and it is also a low-alcohol beer, but its saccharified wort concentration and alcohol content are lower than that of low-alcohol beer, and non-alcoholic beer is as nutritious as low-alcohol beer.

Because it is very low in alcohol, it is suitable for women, children, the elderly, the sick and the disabled. 5. Sports beer. As the name suggests, it is for athletes to drink, and it is also a new member of the beer family.

In addition to its low alcohol content, sports beer also contains 15 kinds of traditional Chinese medicine ingredients such as astragalus, which can greatly speed up the recovery of athletes after strenuous exercise. It's no wonder that many athletes praise it after drinking it. Nowadays, there are many kinds of beer in the market, and you can choose to drink it according to your personal physical condition, which will be more beneficial to your body.

1. Shampoo and moisturize hair.

When washing your hair with beer, wash and dry your hair first, then wipe 1 8 of the whole bottle of beer evenly on your hair, and do some hand massage to make the beer penetrate the roots of your hair. After 15 minutes, rinse your hair with water and then use a wooden comb or horn comb to smooth your hair. The effective nutrients in beer have a good ** effect on preventing hair from drying out and falling out, and can also make hair shiny.

2. Wash silk clothes.

Washing silk clothes with beer can make the clothes smooth, bright and restored to their original appearance. Pour the beer into cold water, then soak the cleaned laundry for about 15 minutes, then rinse and dry.

3. Wipe the glass.

Cleaning the glass with beer is a good method, because beer contains alcohol, and it is a colloidal solution, so use it to wipe the glass, the alcohol in it will quickly evaporate, and the glass will become clean and translucent.

4. Prevent influenza in winter.

In winter, the temperature is unpredictable, and it is easy to catch a cold if you are not careful. Mixing beer (expired can also be done with vinegar) and putting it in a spray bottle to make a spray can eliminate the pollution caused by poor indoor air circulation, remove toxic gases, kill bacteria, and prevent colds.

5. Rub the plants.

This is a common method in the flower market, using a soft cloth dipped in beer to directly wipe the leaves of the plant, which can fertilize the foliage, and frequent wiping can make the leaves shiny and shiny.

A regular, moderate beer intake——— 1-2 12-ounce (350-milliliter) glasses of beer per day——— is beneficial for both men and women, especially if you're aging or suffering from the most common diseases. And the following 7 benefits you can dream of, beer can bring you.

Supports heart health: Numerous studies have shown that moderate alcohol consumption, including beer, reduces the risk of heart disease, the number one killer in the United States. In a 2006 study, researchers at Beth Israel Deaconess Medical Center and the Harvard School of Public Health found that moderate drinkers had a 40 to 60 percent lower risk of heart attack than non-alcoholic men in men with healthy lifestyles.

Protects blood vessels: High blood pressure affects about 650,000 Americans. But in 2007, researchers at the Harvard School of Public Health found that men with high blood pressure who drank beer in moderation had a reduced risk of both fatal and non-fatal heart attacks.

Drinking beer in moderation can also help prevent blood clots and prevent ischemic stroke.

Reduced risk of diabetes: Studies have shown that moderate alcohol consumption in people with diabetes also reduces the risk ———of coronary heart disease attacks, the biggest killer. Studies have also shown that light drinking habits can help protect people with type 2 diabetes from developing countries.

This may be because drinking alcohol can increase insulin sensitivity or anti-inflammatory effects.

Improves cognitive performance: Is beer good for the brain? Research shows that the answer is yes.

A 2006 report published in the Journal of the American Heart Association showed that moderate alcohol consumption may lead to better cognitive performance in women. Coincidentally, a study published in the Journal of the American Medical Association in 2003 said that people over the age of 65 who drink 1-6 alcoholic beverages per week have a lower risk of developing Alzheimer's disease than those who abstain from alcohol and binge drinking.

Strengthens bones: Studies have shown that beer can play a role in preventing bone loss and rebuilding bone mass in men, but no benefit has been found in young women and post-menopausal women. It is said that it may be that the beverage has a high level of silicon.

However, excessive alcohol consumption can greatly increase the chance of fractures.

Staying Active: A review of 50 studies showing an inverse link between moderate alcohol consumption and overall mortality, according to a 2005 report from the U.S. Department of Agriculture, people who drank 1–2 drinks per day appeared to have the lowest risk of death, possibly due to the role of beer in preventing coronary heart disease and stroke.

Feeling healthier: A study in the Journal of Epidemiology and Community Health showed that people who drank beer got sick less and felt better about themselves than those who were not alcoholic.

Drinking beer is of course good for the human body. First of all, it can promote blood circulation, diuretic, laxative, and is beneficial to metabolism; In addition, beer can also provide the body with silicon, which is very helpful for bone health; In addition, drinking beer also has the effect of beautifying the skin and reducing stress. However, these benefits will only occur when drinking beer in moderation, if you drink a lot of beer, without moderation, and drink beer on an empty stomach, drink cold beer, etc., there are different degrees of harm to the human body.

There are both pros and cons to drinking beer. Proper consumption of beer can replenish the energy and nutrients needed by the human body, but beer also contains a certain amount of alcohol, and drinking a large amount of beer will increase the burden on the liver.

Drinking beer in moderation can soothe the body and mind, relieve fatigue and anxiety, and improve relationships with friends, but drinking too much can be harmful to your health and personal safety.

Drinking less beer can make people feel happy, relax their minds, and improve their metabolism. Drinking too much will cause some damage to the liver.

Drinking alcohol appropriately can help you sleep and warm your stomach, but if you drink too much, it is easy to hurt your body, and it is very uncomfortable after drinking.