Is a relay race a type of track race?

Track and field competitions are subdivided into competitions and track and field competitions, track races are mainly based on running, including 100-400 meters of sprint events, 800 meters of medium and long-distance running events, 4 100 and 4 400 meters of relay races are track events, field competitions are mainly jumping, throwing-based events, such as shot put, javelin, long jump, high jump are all field events.

A relay race is a relay in which several people take turns to run the entire distance, and each person can run the same or different distance. There are a total of five projects.

Relay racing is a common race through the relay of each person. There are women's 4 100 meters. , 4,400 metres for women and 4,100 metres for men. , men's 4 400m, these are the more common events.

The relay race is composed of several people, and after each relay team completes a certain distance, they use the baton to pass and cooperate with each other to complete the track and field race; The Olympic Games are divided into 4,100 relay and 4,400 relay runs for men and women.

Relay races are a very common way of racing now. So what should we do to make our relay race a little bit successful? First of all, we can do some warm-up exercises before the race.

Let the muscles get active before starting to exercise, so that you can play at your true level and make yourself less prone to injury.

Determine the order of the relay, and the best runner should be placed at the beginning and the end, with the first person responsible for opening up the distance and the last person responsible for sprinting. Secondly, in the process of running, try to be as close to the inside of their track, reduce the distance that needs to run, so that you can win the race faster, in the process of the race, we must accurately send the baton to the hands of the next athlete, which can save time and improve performance, and we must try not to let the baton fall to the ground, once the baton falls, it will consume more time, and may also affect the psychology of athletes.

If you don't run fast, it will affect your performance, so you must be cautious. You can start early when you take the baton for the first time, but you can't go beyond the baton area, and you must take the baton before you pass the baton area, otherwise it will be judged a foul. Try to run for a distance after handing over the baton and let the speed slow down, if you stop suddenly, you may fall or get injured.

In the last stick, you must sprint with all your strength and try your best to run to the finish line without regrets.

The relay race is a team event, and each athlete has to give it their all. This sport can exercise the tacit understanding between students, athletic ability, enhance the collective sense of honor of each student, exercise the temporary ability of students, cultivate team spirit, enhance the unity of the class, and also allow students to establish a good relationship, but also to strengthen the body, exercise the growth and development of bones, enhance cardiopulmonary function, improve the blood circulation system and exercise the respiratory system, improve immunity is not easy to get sick, lay the foundation for future life in advance, so that students are not easy to get sick in adulthood, It can also improve the regulatory function of the nervous system, relax the mood, restore energy, so that people can devote themselves to study and work on Valentine's Day, and can also cultivate sentiment and stretch our mood.

First of all, it is necessary to pay attention to the order of appearance of the participants in the relay race; Secondly, be sure to warm up before the relay race; The baton handover in the relay race avoids dropping the baton; How relay corners reduce running distance. The relay competition can improve the ability of unity and cooperation, exercise everyone's adaptability, and improve physical fitness.

Need to do some warm-up exercises before the race, to determine the order of the relay, the best running should be placed at the beginning and the end, in the process of running, you must be as close as possible to the inside of your track, to accurately put the baton in the hands of the athletes, the advantage is that you can enhance the sense of collective honor, you can also exercise the ability to play temporarily, you can cultivate tacit understanding and athletic ability, you can enhance coordination.

It should be noted that in the process of conducting this sports competition, it is necessary to adopt the correct method, to carry out systematic training, to have a high degree of tacit understanding between teams, and to have excellent individual ability. For us, we can improve our sports system, form a good scale of development, and cultivate more useful talents.

It is necessary to pay attention to grasp the distance, encourage each other before the race, master the degree when handing over the baton, grasp the track sequence, and warm up before the race; This allows for a smoother handover, ensures the stability of physical strength, and improves self-confidence and a good grasp of the sequence.

1. Rush 2, the baton falls when the baton is handed over 3, and the baton receiver runs out of the pre-run area when the baton is handed over 4, and the road is grabbed.

Common fouls are:1Failure to complete the passing and baton in the relay area; 2.

throwing, taking the baton; 3.deliberately obstructing others; 4.hindering others (teams) after dropping the stick; 5.

Behaviors that push to run or otherwise be helped; 6.Foul on the starting Noji; 7.Step on or over the left lane divider; 8.

cross-channeling occurs; 9.Leave the spine trail halfway; 10.Entering the lane without passing through the rush line.

Dear, you can refer to the above.

The rules of the relay race are simple.

1.The length of each relay area is about 20 meters, and about 10 meters before and after the center line, and the baton is considered an effective relay in the relay area. 2.The distance between the starting and finishing lines (the first curve demarcation line) is 4,400 meters before and after each 10 metres.

2. The third 'fourth' relay area. 3.This relay project, the first.

Second, third and fourth runners can start within 10 meters behind the relay area. Answering the joke on each lane is clearly marked with the location of this pre-run line.

The relay run is a coordinated group track event. Practising relay runs fosters teamwork collectivism.

Mental and developmental ability to run quickly. The official relay runs on the track and field are 4,100 metres, 4,400 metres for men and women, and sometimes 4,200 metres for women.

In mass sports activities, there are also different forms of relay runs, such as: team relays of different distances, head-on (piercing) relays, and relays of different distances.

Internationally, relay running was officially listed as a track event at the end of the 19th century. At that time, the rules of the race stipulated that the baton bearer should be in the 20-meter relay zone and take the baton from the passer in the middle of the run (in the past, it was to take the baton on the spot). Now, the baton taker can start the pre-run 10 meters before the relay area, but the baton transfer should still be completed in the 20-meter relay area.

In 1921, the 4,100-meter and 4,100-meter relay runs were officially included in the Olympic programme.

(1) The 4 100-metre relay run is a separate race, and the baton runner can start within 10 metres of the relay zone, but the athlete must complete the baton handover in the 20-metre relay zone. The "relay zone" is determined based on the position of the baton, not on the position of the participant's body or limbs.

2) In the 4 400m relay run, the first runner and the second runner run the first corner are separate lanes, and the second runner must run to the back of the lane line before he can freely grab the lane.

3) In the 4 400m relay run, the first baton must be passed in the track designated by the participants, and the referee will let the teammates of the third and fourth baton in the relay area in order according to the order of the second and third baton athletes passing through the 200-meter starting point, and wait for the baton from the inside to the outside. All baton-takers are not allowed to start outside the relay area. The baton area is 20 meters long.

4) The baton must be held in hand until the end of the race. Anyone who drops the baton must be retrieved by himself/herself, and must cross his or her own runway to retrieve the baton without disturbing others.

5) After any participant has completed the baton pass, the athlete must stay in the team's track until the baton handover is completed by each team, otherwise he or she will be disqualified from the competition. Deliberately crossing the track to obstruct other teams will also be disqualified.

6) The IAAF stipulates that a group of competitors can only have one chance to run the race. Remember that a group of 8 people can only run once, and whoever runs the second time, regardless of whether this person is the first person to run or not, will be sent off. This rule change is in response to the previous unreasonable rule, which was a group of competitors, each with one chance to run the race.

The running events are: 100m, 200m, 400m, 3000m, 5000m, 1000m, 4 100m relay, 4 400m relay, 110m hurdles, 200m hurdles, 400m hurdles. Rules:

100 meters: No part of the body can touch the starting line during the start. In athletics, the ranking of all runners and parade participants is determined by the order in which the torso of the torso reaches the finish line along the vertical plane, with the first runner to arrive.

In the event of a tie in the athletes' scores, the finish camera referee shall take into account the athlete's call or the actual time of 1 1000 seconds. If the results are still equal, the athletes concerned should move on to the next race. If the actual conditions do not allow, the candidates who will enter the next competition shall be determined by drawing lots.

In the final, the first place has the same result, and the referee has the right to decide whether to replay, if there is no unconditional rematch, the first place will be tied; As for the same results in other rankings, they will be treated as tied. 400m: The 400m is a lane separation event, and athletes must complete the race on their own track and cannot cross lanes.

800 meters: 800 meters is one per person at the beginning, and after the first corner, you can grab the road. 4 100 relays:

The Olympic events are divided into men's and women's 4,100-metre relay and 4,400-metre relay. Relay runners must run their own set distance with a baton and must complete the baton pass within the 20-metre relay zone. The 4 100 relay is a lane separation event, and athletes must complete the race on their own track and cannot cross lanes.

4,400 relay: The Olympic events are divided into men's and women's 4,100-metre relay and 4,400-metre relay. Relay runners must run their own set distance with a baton and must complete the baton pass within the 20-metre relay zone.

After the second baton is taken, you have to run the first corner before you can change lanes to grab a 110-meter hurdles: The 110-meter hurdles are lane separation events, and athletes must finish the race on their own track, not in cross-lanes. 400m hurdles:

The 400m hurdles are lane dividers, and athletes must complete the race on their own track, not in crossing.