Does pulling ligaments slim legs, and does pulling ligaments slim legs? Will it bounce back?

It depends on what type of obesity it is.

If it is a muscular type, the effect will be good.

If not, it doesn't matter, you can beautify the lines.

My legs are muscular.

After stretching every day.

In less than a week, I noticeably felt a little thinner.

And the calf line is also beautiful.

The legs are the hardest part of a person's body to lose weight.

So be sure to reduce it well.

Eat less high-calorie things.

You can look online for some yoga moves.

Potato online has yoga that specializes in slimming legs.

I tried it too, and it's good.

I'm not asking for your points.、We're all girls who love beauty、

So I just hope I can help you.

I wish you more and more beautiful.

Stretching toughness can slim legs, generally not**.

Exercises for slimming legs.

1. Kick 100 times a day before going to bed, have a fixed rhythm, don't be fast and slow, the speed is moderate, concentrate on pedaling, don't think about anything else, you won't feel tired.

2. Don't put it down immediately after kicking, keep the preparatory posture, put your legs together, stretch straight up into the air, don't bend your knees, and straighten your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the above actions, the whole leg will be a little sore, so remember to massage the leg well.

Condition analysis: Pulling ligaments can slim the legs, it is best not to be too long, and gently pat the stressed part of the legs with both hands after the exercise. The fat that can be appropriately reduced is generally not**, but it is easy to form muscle for too long.

Affects the entire leg line. The scientific ** should be exercise plus a reasonable diet, perseverance.

Suggestions: It is recommended that you adopt a reasonable diet and appropriate physical exercise to be healthy**, do not approve the use of **products, there is a certain *** and easy**.

Insist on it, it won't**, otherwise it will** After all, a lot of fat paper is caused by a fattening physique.

It requires a certain amount of exercise time and intensity, so it is impossible to pull the ligament to play a role, and it is impossible to play the same role as yoga.

The right thing we should do is that, first of all, you know, whether it's the back of the thigh or any other place to stretch, we are for the average person, we have to avoid this kind of tremor stretching, don't vibrate the thigh or ligament can say a lot of ways, you bend one leg, the other leg, the toes are lifted up and go forward, then hold this action for 10 seconds to 30 seconds, and then change to the other leg, then come back, you can do 3 to 4 sets on each side, These are the most correct ways to do this, so that our ligaments will gradually adapt and there is no risk of tremor injury.

When we exercise the posterior ligament of the leg, we should bend one leg, then stretch out the other leg, reach the toes, press the knee with both hands, press down on the body, and stand still for more than 10 seconds.

Special tips, the most suitable time to stretch the leg ligaments is early in the morning or evening, the most 10 minutes of exercise can be, and the intensity should not be too large. Please!! Thank you!

Not less than 15 minutes, but also the front of the thighs, the calves. The gluteus maximus muscles have to be stretched in place.

I heard that it can. Except that the ligaments don't seem to have anything to do with TKD.

Be gradual, press your legs or something.

1. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (Ligaments are more likely to loosen after jogging).

Second, it is to pull the ligament. In several steps.

Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats. Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg.

Four eight-beats. Change feet, the same.

And then the legs. Stretch your legs flat and press your body down, asking for the same as above.

The third is the vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).

Fourth, the horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.

Fifth, crotch pressing. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Push your knees apart, be careful not to lie on the ground, support your hands, and press your hips back and down, the highest level is to touch the ground.

Sixth, the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.