There is no effect on squatting and not being able to land on the heel of the soldier

Some. Criteria for the physical examination of the conscripted citizens:

Chapter 1 Surgery.

Article 7 The unequal length of the two lower limbs exceeds 2 cm, the distance between the medial femoral condyles of the knee varus and the distance between the medial malleolus of the tibia of the knee valgus exceeds 7 cm (the airborne troops exceed 4 cm), or the gait is abnormal although it does not exceed the above provisions, it is not qualified. The squat is incomplete and unqualified. However, the mild squat is incomplete (45 degrees behind the knee), except for the Airborne Forces.

Failure to land your heels when squatting may affect your physical examination. Achilles tendon shortening or Achilles tendon contracture is considered ineligible during a military medical examination.

If you have severe contracture problems in your Achilles tendon, it may be considered ineligible for a military medical examination. In this case, you may need surgery to loosen your Achilles tendon. However, if your Achilles tendon problem is caused by something else, such as an Achilles tendon injury or Achilles tendonitis, then you may need to do the corresponding ** to restore your Achilles tendon function.

Additionally, even if your Achilles tendon problem is deemed ineligible for a military medical exam, you can still seek other solutions. For example, you might consider participating in some physics** or training program that strengthens your Achilles tendon and plantar muscles. These exercises can help you improve the function of your feet and improve your chances of participating in military medical exams.

In summary, not being able to touch the heel when squatting may affect the physical examination of the soldier, but the exact extent of the impact depends on your specific situation. If you have Achilles tendon problems or other foot problems, it is recommended that you consult your doctor promptly to determine the best option.

Summary. Incomplete squatting affects the soldier, and incomplete squatting in conscription is not qualified, but if it is only a mild incomplete squat, except for the airborne troops, they are all qualified. Article 7 of the 2014 "Physical Examination Standards for Recruited Citizens" provides that the length of the two lower limbs is more than 2 cm, the distance between the medial femoral condyles of the knee varus and the distance between the medial malleolus of the tibia of the knee valgus is more than 7 cm (more than 4 cm for airborne troops), or although it does not exceed the above provisions but the gait is abnormal, it is not qualified.

The squat is incomplete and unqualified.

Squatting can't be completely squatting, does it have an effect on being a soldier?

Squatting is not complete, and there is no regret about annihilating the impact of being a soldier. Incomplete squatting is not a physical defect, and it is impossible to complete this action, mainly because the muscles of the waist and legs are pure and untrained, and it is normal for ordinary people to not be able to do it. Generally, soldiers have high requirements for physical health, height, eyesight, hearing, etc.

Some special classes will also require that there are no scars on the body. So, don't worry too much if you have squats.

Incomplete squatting affects the soldier, and incomplete squatting in conscription is not qualified, but if it is only a mild incomplete squat, except for the airborne troops, they are all qualified. Article 7 of the 2014 "Physical Examination Standards for Conscripted Citizens" provides that the length of the two lower limbs is more than 2 cm, the distance between the medial femoral condyles of the knee varus and the distance between the medial malleolus of the tibia is more than 7 cm (more than 4 cm for the air defect slow descender), or the gait is abnormal although it does not exceed the above provisions, and it is not qualified. The squat is incomplete and unqualified.

Hello, you are now feeling a moderate squat incomplete. This is normal. Because of this posture, the muscles of the entire leg and the muscles of the waist are simply tense to exercise.

After long-term training, most people can't do it. This also lies in the usual exercise, which will not affect your future military career.

Dear, the above are three answers for your reference.

Causes of limited dorsiflexion of the foot.

The muscles that cause dorsiflexion of the foot are mainly the anterior calf muscles, while the muscles that limit dorsiflexion of the foot are mainly posterior to the calf.

One is the gastrocnemius muscle, which straddles the knee and ankle joints, and it restricts foot dorsiflexion when the knee is straightened.

The other piece is the soleus muscle, which spans only the ankle joint, and its tension is not affected by knee bending.

The posture of squat requires the linkage of hips, knees, ankles, and three joints, that is, when the knee joint is bent, the hip joint is flexed, the hip is moved back, and the upper body is leaned forward, and then as the squat is lowered, the calf needs to be leaned forward, resulting in the movement of the ankle joint, which is called foot dorsiflexion.

To complete the full squat, the ankle joint should meet the dorsiflexion of the foot close to 30°.

If you can't lean your calves forward, your weight will be back and you risk falling, so squats will try to move your body in front of your knees and then lower your hips.

If dorsiflexion of the foot is limited, squatting is difficult and the heel cannot fall to the ground. Or after the heel hits the ground, in order to maintain the balance of the body, the knee joint will be excessively bent in place of the ankle joint. It causes increased pressure on the knee joint and causes pain.

At the same time, due to muscle tension, the blood circulation of the lower limbs is blocked, and varicose veins appear. Limited dorsiflexion of the foot not only directly affects the flexibility of the ankle joint, but also affects the activity of jumping and running. When going upstairs, the knee joint is prone to wear and tear and pain due to the limited dorsiflexion of the foot.

It can also cause knee hyperextension and anterior pelvic tilt.

1. The knee joint is not versatile enough, the activity is restricted, and the triceps muscles in the calf are tense and anxious.

2. The hip mobility is limited, and the gluteus maximus is anxious.

3. The strength training method is not enough, and it is impossible to perform the posture under the condition of controlling the stability of the human body.

The activities of each joint are limited due to partial hazards or various reasons, and the activities of each joint are weaker than the fitness exercise range, strength, and frequency of physical and mental health, and the daily life needs the assistance of others. Because diseases or congenital deformities affect the endocrine system such as bones, joints, and muscles, they will affect all normal activities, resulting in restrictions on the movement of joints.

Stretch the soleus muscle.

1. You can stand in front of a wall, stand upright, support the ground with your heels, and step on the wall with your toes. Inhale deeply, erect your spine, keep your pelvis straight, exhale slowly, and move your whole body forward from the soles of your feet (not hips, just your upper body). Do this for 5-8 breaths, then relax, then do the other side.

It's a full round, doing two or three sets of exercises.

2. Prepare in a squatting position, with the front calf perpendicular to the ground and the knee facing straight forward.

As you exhale, move your weight forward, keep the heel of your front foot on the ground and stay in the extreme position.

Inhale, hold; Exhale, continue to move your weight forward, stretching the back of your calf.

It's the Achilles tendon that's relatively short, which is normal for many people.

Achilles tendon length is innate, and in general, like height, is genetically determined. The longer the Achilles tendon, the higher the bounce! The average Achilles tendon length of our yellow race is the shortest of several races.

Achilles tendon lengthening is more difficult, or rather, the increment is minimal and painful. So if you are not engaged in a related profession, such as a dancer, athlete, yoga teacher, etc., it will not affect your daily life, and you don't need to deliberately exercise.

Squatting can't be completely squatting, does it have an effect on being a soldier?

Hello dear, mild squatting has an impact on being a soldier, but if the training requirements for recruits are very strict, then you may be more stressed. Mild squatting is an evaluation criterion in the conscription physical leakage and careful carrying test, and the reasons for disqualification may include, but are not limited to: mild incomplete squatting, just returning to the slightly incomplete squat, etc.

This situation should not have a great impact on being a soldier, but if the training requirements for recruits are very strict, then you may be under a lot of pressure yourself. If you have the problem of incomplete squatting, it is recommended that you consult the recruiting unit or doctor in time to understand whether it has an impact on the soldier and take corresponding measures to solve the problem.

Squatting can't be completely squatting, does it have an effect on being a soldier?

If you can't squat completely, it may have some effect on being a soldier. Because in the army, it is necessary to carry out various physical training and assessments, such as running, climbing rope ladders, climbing mountains, carrying heavy objects, etc. Squatting is one of the basic forms of physical training, and if you can't do it completely, it can affect your physical performance and military training.

There can be many reasons why you can't squat completely, such as muscle, joint problems, injuries to certain parts of the body, or the effects of surgery. If you have such a problem, it is advisable to have a comprehensive physical examination to find out the cause and exercise accordingly. In addition to having an impact on being a soldier, not being able to fully crouch can also affect daily life.

Squatting is one of the basic physical activities in daily life, and if you can't squat completely, it may affect your quality of life and productivity. Therefore, it is very important to maintain good physical health and exercise habits. In conclusion, not being able to fully squat may have an impact on being a soldier and daily life, and it is recommended to undergo a comprehensive physical examination and corresponding scumbag rules and exercises.