Ankle ligament strain Urgent, what to do if the ankle ligament is strained during sports

This friend, ankle sprains can lead to ligament damage in mild cases and fractures in severe cases. From what you described, it seems that the two hospitals are a little divided on your diagnosis, but in principle, non-displaced ankle fractures and ligament injuries can be treated with a conservative approach (i.e., external fixation in a cast), so I think your question is yes.

Ankle fractures are conservative**, and the duration of external fixation in a cast is generally 6 to 8 weeks. After the plaster cast, it will definitely bring inconvenience to life, but after the plaster fixation, pay attention to the following issues:

1. The injured foot should be raised and not lowered, otherwise the swelling may be aggravated.

2. The ankle joint should be fixed with a cast, but the toes should be moved more to promote blood circulation.

3. Keep the plaster dry and tidy.

4. After the plaster is fixed, pay attention to observe the color and temperature of the extremities, if you feel that the plaster is too tight, the toes are purple and cold, it means that the plaster is too tight or the limb swelling is aggravated and the plaster is relatively too tight, please go back to the hospital for treatment as soon as possible, otherwise it may lead to limb ischemia and necrosis; After the plaster is fixed for a period of time, the plaster may loosen due to the reduction of limb swelling, please go back to the hospital as soon as possible to consult the doctor in charge, and if necessary, replace the plaster with a new external fixation to ensure the fixation effect.

5. Follow the doctor's instructions to review on time, and do not remove the plaster without the doctor's permission.

This friend, in view of your current situation, I make the following proposal:

1. Go to a regular big hospital for treatment, take a clear ankle X-ray, and cooperate with the doctor to confirm the diagnosis. After the diagnosis is clear, the doctor in charge will formulate a **plan, and if there is an indication for surgery, surgery will be recommended**; If conservative** is taken, external fixation in the cast is continued**.

2. Under the guidance of a doctor, oral drugs can be used to promote blood circulation and blood stasis and fracture healing.

3. Follow the doctor's instructions to review on time, and if you feel unwell, return at any time.

How to strain ligaments**

Step 1: Stop exercising immediately and don't put any more weight on the injured joint.

Step 2: The main purpose of elevating the affected limb is to reduce swelling and promote blood return. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

Step 3: Compression of the injured area with a bandage or other means can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

It is very important to properly manage joint ligament sprains at an early stage. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding'Objective. Then cover with a bandage and compress the bandage to prevent swelling.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be asked for a further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption.

It is important to detect the disease in time. For ligament strain, it is necessary to pay attention to the symptoms during the observation period, and take first aid measures in time. Usually, we must know more about the above diseases, which will help to better carry out early ** and be more beneficial.

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

I also sprained my foot. It's been three months, and it's okay to rest, but when I go to school, it's college, and I need to walk and climb stairs in all kinds of ways, and it will be severe, painful and swollen. It's been three months!!

Nima's irritability! I don't know when it will be good! I'm going to take a long vacation or something.

1.Rest.

2.Strictly fixed.

3.Exercise (after three weeks of fixation).

I had a sprain, and it was all swollen"""

It's not a strain, it's just.

Excessive ligament stretching, resulting in internal bleeding, take some medicine to promote blood circulation and dissipate stasis, try not to eat hot and sour food, usually pay attention not to let it hurt a second time, it may still hurt after the swelling is reduced, generally speaking, it takes 2 months to completely **, if you want to be faster, go to acupuncture.

To determine that it is an ankle ligament strain, and that there are no more serious consequences, it is recommended as follows:

1.Ordinary ankle ligament strain, sprain is relatively easy to recover from, because this part is more abundant in blood and has a stronger ability to regenerate tissues. Exercise should be stopped immediately when this occurs, and cold compresses or cool water can reduce pain immediately, as this slows down the congestion of the injured area and reduces the compression of the surrounding nerves due to the broken blood vessels.

After three to four hours, the wound will still be swollen.

2.If the ankle injury is not damaged, it is recommended to use Yulin Zhenggu Water, which has the effects of analgesia, speeding up blood circulation, relaxing meridians and activating the meridians, and is a common medicine for strain, sprain, and muscle relaxation. Here's how:

Apply bone water to the affected area, and at the same time massage, repeat many times, the time is generally 40 to 60 minutes, and the affected area feels slightly hot for the best feeling. Note that the technique must be correct, and you will not be able to invite someone, otherwise you will not massage.

After the massage, cover the affected area with an appropriate amount of cotton wool to completely cover the injured area. Then pour an appropriate amount of bone water on the cotton wool and take the medicine for 30 minutes, the time should not be too long, otherwise it will burn**. In addition, it is possible to apply medicine without massage.

3.Even if it is not, the bad injury will be good, but it will take a long time, in addition, it is necessary to pay attention to whether the ankle has bone displacement, fractures and other conditions, if there is, you should seek medical attention as soon as possible.

I wish you a speedy **!!

The best way to do this is to leave it untouched and apply ice after 15 minutes.

After this ankle ligament is strained, it is generally necessary to rest and immobilize, and at the same time reduce swelling and relieve pain.

This ankle ligament strain is relatively common, easy to appear in the case of walking inequality, generally speaking, it is divided into lateral malleolar ligament strain and medial malleolar ligament strain, lateral malleolar ligament strain, pain in the lateral malleolus, medial malleolar ligament strain pain in the medial malleolus, after this injury, it is necessary to reduce activity, immobilization, local cold compress for 1-2 days, you can also use Yunnan Baiyao spray external contact to reduce swelling and relieve pain, conditionally, it is recommended that it is best to exclude fracture according to the ** examination of the ankle joint, if there is an ankle joint is an avulsion fracture, Or when checking the internal and external bias stress test of the ankle joint, the ankle joint has obvious instability, this is the manifestation of ankle ligament rupture, ligament rupture can be confirmed by magnetic resonance examination, at this time, the acute phase is required to be fixed with a brace or plaster cast for 4-6 weeks, and at the same time, you can take oral wound seven flavor tablets, Sanpainshu capsules, external trauma plasters**, if the lateral bias stress test is negative, the stability of the ankle joint is good, generally speaking, the ligament is only partially damaged, and there is no rupture, That is, the common mild strain of ligaments, this can be fixed with a hard ankle brace for 2-3 weeks. Lateral malleolar injury, which immobilizes the ankle joint in a slightly varus position, and medial malleolus injury, which immobilizes the ankle in a slightly lateral malleolar position. You can move your toes and knee joints more to promote blood circulation, you can take injury drugs, elevate the affected limbs more when resting, promote swelling, and you can also apply hot compresses and fumigation with drugs.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies. In addition, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods.

Hello, your condition can be treated symptomatically after ruling out whether there is a fracture**, recommendations:1Reduce activity and wear an ankle brace on the affected limb to strengthen joint stability and promote ligament repair.

2.Oral or topical use of ** trauma medications. 3.

The affected limb can be elevated at rest to help reduce edema.

Hello! It is recommended that you take proper rest after an injury! Apply a cold compress within 48 hours of injury (to prevent the spread of bruises)!

After 48 hours, the hot compress accelerates blood circulation)! It is recommended that you can take drugs that invigorate blood circulation and remove blood stasis, if you use Yunnan Baiyao aerosol externally! Panax notoginseng powder can effectively improve blood circulation!

Elevating the affected limb helps blood flow back!

Relax! Recovery takes a process!