From 140 pounds to 116 pounds, how did Xiao Zhan lose weight?

Xiao Zhan was able to lose weight by insisting on exercising every day and controlling his diet.

In addition to eating only vegetables in terms of diet, a lot of exercise is done.

It should depend on perseverance, and only perseverance can make a person better and better.

Losing weight must rely on his own perseverance and persistence in **.

In addition to doing a lot of exercise, there is also control in terms of diet.

Eat right, exercise regularly, and you can do it all**.

Xiao Station has its own team, they have their own personal trainers. There is control over what you should eat at each meal.

Xiao ZhanWeight 128 pounds. Many people said that Xiao Zhan was only 115 pounds before, and fans expressed their distress, but later Xiao Zhan himself came out to refute the rumors, saying that he had 128 pounds, in fact, think about it, if Xiao Zhan, who is 183 tall, is only 116 pounds, isn't it skinny.

Xiao Zhan, born on October 5, 1991 in Chongqing, is an actor and singer in Chinese mainland.

In 2015, Xiao Zhan participated in the Zhejiang Satellite TV talent development talent show "Burning Boy" as a contestant

In April 2016, Xiao Zhan starred in the campus constellation superpower web series "Super Star Academy".

On April 25, 2018, the costume fantasy drama "Oh! My Imperial Majesty.

is singing "Wild Son".

, Xiao Zhan vividly interpreted the treble part. Different from his first appearance in the show, Xiao Zhan not only amplified his warm voice to full of energy after experiencing many games in the early stage, but also broke through the previous warm male image to show "iron lung magic", which moved many audiences at the scene.

Xiao Zhan is a particularly pure person, so his eyes look clean; At the same time, he is also a very talented actor. From "The Most Beautiful Performance".

In the short film collaboration, it can be seen that he did a lot of homework before shooting. Xiao Zhan was very relaxed during filming, and did not add any traces of performance to this character.

It's 116 pounds.

Xiao Zhan, born in Chongqing on October 5, 1991, is an actor, singer and member of the men's singing group "X Jiu Youth League" in Chinese mainland. Xiao Zhan, weight: 58kg, height: 183cm.

Have a normal weight range: perfect body mass index (BMI) Weight (kg) Height 2 (m2).

The standard weight is calculated: height 110 = standard weight (kg) so your standard weight is: 176-110 = 66 kg.

Xiao Zhan (October 5, 1991), born in Chongqing, graduated from Chongqing Technology and Business University, actor and singer in Chinese mainland.

He debuted as a member of the "X Jiu Youth League" in his early years, and became popular in 2019 with the role of Wei Wuxian in the costume fairy drama "Chen Qingling", and in 2020, he appeared on the CCTV Spring Festival Gala performance sketch "Like You, Like Me", and then released his personal single "Point of Light", which sold 25.48 million copies within 24 hours, creating a Guinness World Record for "the fastest selling number ** (China)". participated in film and television dramas such as "Douluo Continent" and "His Highness the Wolf".

On March 26, 2021, the domestic brand Li Ning officially announced Xiao Zhan as the global spokesperson.

Height 183cm

Weight 65kg

Date of birth: 1991-10-05

Place of birth: Chongqing.

Graduated from: Chongqing Technology and Business University.

Weibo nickname: xjiu youth league xiao zhan daytoy

Douyin nickname Xiao Zhan.

On October 5, 1991, Xiao Zhan was born in Chongqing, graduated from Chongqing Technology and Business University, singer and actor; Member of the X Nine Youth League.

Xiao Zhan's early experience:

Xiao Zhan's parents initially wanted to name him Xiao Zan, but they felt that there were too many strokes in the praise character and it was difficult to write, so they changed it to Zhan. Since he was a child, Xiao Zhan has developed good habits, learning to draw, violin, etc.

In 2010, Xiao Zhan was admitted to the Modern International College of Design and Art of Chongqing Technology and Business University. During his time in school, because of his versatility, he often participated in on-campus performances, and also won the honorary title of "Top Ten Campus Singers", and participated in the "Top Ten Campus Singers" competition on behalf of the school and won the second prize.

Xiao Zhan's profile Xiao Zhan's life photos.

In 2012, Xiao Zhan started his own business with his friends and founded the "Memory of Light and Shadow Visual Media" photography studio and "NED Design Studio". After graduating from university, Xiao Zhan became a designer.

In 2015, the program team of "Burning Boy" found Xiao Zhan through a teacher from Chongqing Technology and Business University, Xiao Zhan felt that it was an opportunity, and after considering it, he participated in the training camp and became a trainee. After competition, Xiao Zhan recorded the program "Burning Boy" as one of the 16 contestants, and it was this show that made Xiao Zhan gradually popular.

Xiao Zhan's profile Xiao Zhan's "Chen Qing Ling" Wei Wuxian stills.

In 2016, Xiao Zhan became the lead singer of the X Jiu Youth League, and launched the number of the same name ** "X Jiu", officially debuting.

After his debut, Xiao Zhan successively participated in "Super Star Academy", "Breaking the Sky", "His Highness the Wolf", "Oh! My Majesty the Emperor" and other dramas, in 2019, he starred in "Chen Qingling" with Wang Yibo, and became popular with the role of Wei Wuxian in the play.

It is 116 catties (Xiao Zhan.

Born in Chongqing on October 5, 1991, Chinese mainland actor, singer, male singing group "X Jiu Youth Group".

Member. Xiao Zhan, weight: 58kg, height: 183cm.

Have a normal weight range: perfect body mass index (BMI) Weight (kg) Height 2 (m2).

Standard weight. Calculation: Height - 110 = standard weight (kg) So your standard weight is: 176-110 = 66 kg.

Xiao Zhan lost from 140 pounds to 116 pounds, the biggest secret is to eat a balanced diet and only eat vegetarian dishes.

Xiao Zhan's ** method to reduce from 150 pounds to 135 pounds is to insist on exercising every day, exercise is a very healthy way, and Xiao Zhan, who has lost weight, is more and more handsome.

Xiao Zhan is through diet control and frequent exercise**, he usually eats very little, and often goes to the gym to exercise.

By exercising hard, dieting, and not eating some junk food, you will succeed if you want to stick to it for a while.

Xiao ZhanThe weight is 130 pounds. Xiao Zhan 183 is only 130 pounds tall, Xiao Zhan, born in Chongqing on October 5, 1991, is an actor and singer in Chinese mainland. In 2015, he participated in Zhejiang Satellite TV as a contestant.

Talent development talent show Burn Boy, April 2016, starring in the campus constellation superpower web series Super Star Academy.

broadcast, Xiao Zhan emerged with the corner of Beitang ink dyeing, and on June 27, 2019, the costume fairy drama Chen Qingling.

One corner has won a lot of attention.

Xiao Zhan's early experiences

Xiao Zhan's parents originally wanted to name Xiao Zhan Xiao Zan, but his mother was worried that it would be difficult to write praise, so his father changed praise to Zhan, Xiao Zhan's father paid great attention to the cultivation of Xiao Zhan's hobbies in addition to culture, so he let him learn a lot of things when Xiao Zhan was a child, such as painting and violin.

In 2010, Xiao Zhan was admitted to Chongqing Technology and Business University.

Modern International College of Design and Art.

Since entering the school, Xiao Zhan has been serving as a member of the class art committee, and entered the choir branch of the school art troupe, serving as the head of the vocal music department and the head of the male voice department of the college student art troupe, and also became an actor in the school's language arts branch.

In his sophomore year, Xiao Zhan participated in the Top Ten Singers Competition of Chongqing Technology and Business University and won the honorary title of Top Ten Singers on campus. Xiao Zhan often participates in various performances in the school, and serves as the opening soloist of the singing program in the 60th anniversary of the University of Technology and Business.

As of July 2021, information from Xiao Zhan's studio shows that Xiao Zhan weighs 58kg.

On December 31, 2015, Xiao Zhan appeared on Zhejiang Satellite TV's "Let's Run 2016" New Year's Eve concert, and performed Lin Junjie's song "Frozen" with his teammates and sang the theme song "Be a Man"; This is Xiao Zhan's first public appearance on stage;

In 2017, he participated in the costume inspirational fantasy drama "Breaking the Sky" adapted from the same name of Silkworm Potato**, and played Lin Xiuya in the play, a descendant of the Warcraft Mountain Range Mercenary Group; The play was broadcast on September 3, 2018 on Hunan Satellite TV when it was in progress;

On June 27, 2019, the costume fairy drama "Chen Qingling" starring Xiao Zhan was broadcast on Tencent**, in which he played the role of the chic and wanton, determined to hoe and help the weak, but due to various encounters, he refined tricks and tricks, and still kept his original intention unchanged;

On January 8, 2020, he starred in the most beautiful short film "Buy Ears"; On January 24, Xiao Zhan participated in the recording of the star reasoning variety show "Star Detective Season 5" broadcast on Mango TV;

On February 5, 2021, the costume fantasy inspirational drama "Douluo Continent" landed on CCTV-8, in which Xiao Zhan played Tang San, who yearns for the way of martial arts and has rare talents, and finally overcomes many difficulties with his perseverance and strength.

Character evaluation

Xiao Zhan's overall quality is good, and he is also very polite to people. Although he is a warm man, he has a stubborn side in his personality, and he is the most responsible (Kenn, the creative director of the "Burning Boy" program).

Xiao Zhan has a superior height, a vigorous smile, and exudes an affinity temperament of the senior next door when he talks (The Paper News Review).

Xiao Zhan is tall and weighs 116 pounds.

Xiao Zhan looks thin and handsome, and his figure is also very good, with a height of 183cm, a weight of only 116 pounds, and a waist circumference of only 61 cm. But in fact, when he was in college, Xiao Zhan weighed 140 pounds, which is relatively well-proportioned for a boy, but for a male artist who is going to be on camera, it is still a bit fat.

Xiao Zhan is strict with himself in body management, Xiao Zhan once said in an interview that if there is a notice the next day, Xiao Zhan will maintain a habit: the first is to go to bed early, and the second is to stay up late without eating or drinking, which will easily make people look tired, which will affect the work status of the next day.

If you eat and drink water before going to bed, it will lead to puffiness and not look good on camera. Since the success of **, in order to maintain the best weight condition, Zhan Zhan said that he usually brings a scale to measure his weight at any time when he travels on business. It's terrible to be self-disciplined.

Acting Experience:

In 2015, he participated in Zhejiang Satellite TV's talent development talent show "Burning Boy" as a contestant. In April 2016, he starred in the campus constellation superpower web series "Super Star Academy". On April 25, 2018, the costume fantasy drama "Oh!

On June 27, 2019, the costume fairy drama "Chen Qingling" was broadcast on Tencent**, and Xiao Zhan won widespread attention with the role of Wei Wuxian; On September 13, the starring costume fairy movie "Zhu Xian I" was released nationwide. On January 24, 2020, Xiao Zhan appeared on the ** Radio and Television Spring Festival Gala for the first time, and cooperated with Xie Na and others to perform the sketch "Like You, Like Me".

On February 5, 2021, the starring costume fantasy inspirational drama "Douluo Continent" landed on CCTV-8; On April 22, the starring Yanghua version of the drama "Dream Like a Dream" premiered in Wuhan; On December 26, the starring military drama "Ace Troops" landed on Jiangsu Satellite TV. On March 15, 2022, the starring urban emotional drama "The Rest of Your Life, Please Advise Me" landed on Hunan Satellite TV.

In September 2021, he starred in the urban emotional inspirational drama "The Sun Stays with Me". In 2023, starring in the costume martial arts movie "The Legend of the Condor Heroes: The Great Hero" directed by Tsui Hark; On June 1, the starring inspirational emotional drama "The Sea in My Dreams" was broadcast on CCTV-8; On July 2, the starring Xianxia fantasy drama "Jade Bone Yao" was broadcast.

The above content reference: Encyclopedia-Xiao Zhan.