Why do people like to go to the gym nowadays, is there any benefit?

Because there are many exercises that can be done in the gym, so that the whole body can be exercised and developed in a balanced manner.

Fitness is to improve one's own resistance, and in addition, to improve this self-protection ability.

It can help with sleep and enhance memory. I believe that everyone has this experience, after going out for an outing or traveling, they feel more comfortable sleeping. And actually sticking to the gym, it seems to have this effect, which can make you sleep better, and of course, not just exertion.

According to the National Sleep Association, no matter what time of day the fitness time is, whether it is morning, noon, or night, 67% of people with fitness habits have better sleep quality at night than those without fitness habits! Because of good sleep, fitness can also enhance memory. Studies have shown that aerobic exercise can increase the increase in memory hormones in the blood.

There are many benefits of fitness, which is why many people like fitness, fitness can shape a more toned body, improve the basic metabolism of the human body, and women's fitness can have smooth lines and a slender body with beautiful posture; Men's fitness can enhance the sense of strength, more robust, fitness can enhance immunity, reduce the chance of getting sick, in addition, fitness has a good preventive and intervention effect on some chronic diseases, such as hypertension, diabetes, arteriosclerosis, etc., fitness makes people young, sweating a lot, can accelerate blood circulation, improve skin quality, reduce edema, etc., long-term fitness, can make people look refreshed, exude vitality. Fitness boosts self-confidence and makes people happy, fitness increases vagus nerve excitability, makes it easier to feel pleasant, and a toned body is more likely to gain confidence in appearance.

Fitness can keep you healthy and energized. First of all, the most direct benefit of fitness to us is to win a healthy body, long-term fitness, some common minor diseases are basically not related to you, such as colds, fitness people basically rarely catch colds. According to the British Journal of Sports Medicine, people who exercise more than 5 times a week have a 46% lower chance of catching a cold than those who exercise once or not, and those who exercise regularly have 41% fewer days of symptoms after a cold, in fact, this is due to the fact that fitness can help improve the immune system in the body!

Of course, fitness can also increase personal vitality, according to research, 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%.

It can avoid premature aging. If everyone is 60 years old, then the long-term fitness person will look more like about 40 years old, and the non-fitness person should look 60+ years old. This is the gap.

Life is in motion. I hope everyone can always stick to fitness and regard fitness as important as eating and sleeping.

Why do I want to exercise, I myself am a living example, three years ago due to health problems forced me to go to the gym, those years were busy with three meals, busy back and forth, and finally ended up with a body of fat and a body of problems, premature heart beat, dare not lie on the side and press the heart will wake up, not to mention the appearance, in his thirties look like more than fifty. My children said that my arms are thicker than other people's thighs, a height of 1.59 meters, and a weight of 136 pounds, after more than a year of fat loss, I lost 26 pounds, and my weight reached about 110 pounds, although I am not too slim, don't they all say that good women are not more than 100! But the most important thing is to be healthy, the heart has become better, the lung capacity has also increased, and the original tired and wheezing after walking a few steps has become an outdoor expert, which is definitely an amazing change.

My fitness experience is that you must combine strength and aerobic exercise, if you can't do aerobic exercise alone, your body's metabolic rate will decrease, and you will regain weight if you stop exercising in the future. The aerobic exercise includes brisk walking, running, yoga, all kinds of aerobics, and spinning, I remember that I didn't drop the scales at the beginning, and I started to lose the scales from riding a spinning bike, and sometimes I would lose one pound or two pounds. To put it bluntly, strength is to lift iron, iron, what dumbbells, weightlifts or something, these can train muscles, with muscles people's new metabolism will be better, I hope that everyone will work together on the road to fitness.

In fact, the benefits of fitness are very many, long-term fitness can enhance physical fitness and improve our cardiopulmonary function, after research has found that strong cardiopulmonary function can greatly reduce cardiovascular diseases, and can be very effective in enhancing our physique, this may be for many young people, feel that this is far away from themselves, but on the contrary, the current cardiovascular disease is younger, and due to long-term stay up late without fitness sudden death news is not uncommon, so fitness should be a rainy day rather than a temporary cramming.

The first aspect is that fitness is very beneficial to the body.

It can enhance physical fitness, strengthen the body, burn fat, shape a healthy shape, relieve stress, relax the mood, and make people feel full of positive energy and fulfillment. On the other hand, in the current era of urban life and the Internet, most of us live in high-rise buildings, and the Internet is convenient without leaving home. In addition, the increase in everyone's spare time, parks, gyms, and other places for exercise and rest have increased.

It caters to people's interests and social trends, and attaches great importance to specialized fitness. According to health surveys, adults need to walk 6,000 steps a day to stay healthy. For obese people, many cardiovascular diseases will appear early, and more than 100 obesity-related diseases are also easy to patronize you.

The main reason for participating in fitness and exercise is to increase the amount of exercise, strengthen one's own immunity, improve physical fitness, prevent obesity, and improve the body's health index.

The second aspect is anti-aging.

As we age, in addition to the inevitable obesity, the body's metabolic level will also decline, and the ability to regenerate cells will not be as good as before, ** will begin to sag, and wrinkles will gradually appear. Everyone is afraid of aging and hopes that they can stay young forever, and fitness is the cheapest and healthiest skin care product, and it is also the miracle medicine for freezing age. Insist on fitness and exercise every day to promote body sweating, improve body blood circulation, and effectively slow down the body's aging rate.

In the process of exercise, the regeneration rate of body cells will be accelerated, ** will maintain a firm state, and your appearance will freeze your age as if you have eaten preservatives.

The third aspect can release stress.

In today's society, there is a lot of work pressure and a fast pace of urban life, so it is easy to accumulate negative emotions and be more pessimistic. And exercise is a healthy way to release stress and help you chase away negative emotions. When you work out, your body releases dopamine, which makes you feel happy, have a greater ability to resist stress, and be able to achieve more success in your career.

Maintaining a positive and optimistic mood in life and having a better mood with family and friends is conducive to physical and mental health.

Body and soul, there must always be one on the way. No matter when you started working out, no matter what your purpose was, people who choose to work out are great.