I was always nervous, anxious and afraid

Nervousness for no reason, sometimes prone to occur during periods of depression, is crying and sadness.

Sad and self-pitying, easy to recall a lot of past events, and feel some real problems.

It's not that there is any insomnia problem, anxiety is only temporary, and it doesn't affect anything, but the mood is a little fluctuating, and it's not very stable. In this case, most of them are what is the sudden injury after the blow, enter the recovery period, the previous break period is too stressful, more afraid of fear, always worried. Now there are still these problems in the recovery period, fear and worry, basically not as high as before, more prone to self-pity and sadness, is releasing stress emotional reactions.

Reducing worry and suspicion will reduce fear, which should be relatively normal.

In fact, when using "anxiety" or "depression" to describe certain problems, it is not necessarily the best guidance for patients. Because from your characteristics, it is easier to think about something in the worst or worst direction. Anxiety itself is not a problem, the problem is that people themselves push themselves into a state of obvious stress if they have too high self-arousal, bad autosuggestion, lack of understanding of medical knowledge, pathologically attribute their physiological state to certain risk factors, etc.

Whether a doctor has just debuted or not does not become an indicator of whether a doctor is qualified or not. The reason why I think he did a mistake here is because he was too concerned about the test results and did not consult before the test results were interpreted. Because it is very easy to determine whether it is anxiety or not, once there is anxiety for a long time, it will inevitably be accompanied by some manifestations of depression.

Therefore, the coexistence of anxiety and depression is a very common clinical phenomenon. On the other hand, people who are in the midst of long-term depression are also very prone to anxiety. However, it is obviously inappropriate to use two words to explain what the problem is and how it should be handled.

We can't say that because he was anxious, that's how he behaved. It's like, "Because you're anxious, your symptoms are all reasonable manifestations of anxiety."

Furthermore, there is no explanation of what is the cause of your problems, nor does it know how to alleviate and ** anxiety. When considering whether to take medication, it may be easy for the person concerned to follow the doctor's instructions and requirements because they are worried about their physical and psychological state. But here's a catch.

If panic attacks have occurred, and you have also shown abnormal sensitivity to changes in physiological states, your dependence on the doctor is bound to be very high, under this excessive compliance, you will not consider whether a ** plan is suitable for you, nor will you consider whether taking medication is necessary, but "listen carefully to the doctor's words and take the medicine prescribed by the doctor seriously". However, the follow-up question arises. The use of drugs will definitely have a certain impact on your physiological state, and this effect will inevitably expand your own "bad feelings", once one day you learn what harm a certain drug has caused you, or a doctor asks you to reduce and stop the drug, then you will consider it

It turns out that the doctor in front of me is limited in level. In this way, you will not only have doubts about **, but also gradually deepen your worries, which will have a more adverse impact on your psychological adjustment.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

It is indeed a psychological problem, and the landlord should not be too sad, because everyone has some psychological problems to some extent, which is related to the environment in which we live and the people we come into contact with.

I feel that your situation is a little obsessive-compulsive, and my advice to you is to let it go, don't care too much about what you think, accept your psychological condition, and forget about it after a while; The more you wonder why you are the way you are, the more you get to the bottom of it.

Isn't what you said too exaggerated, listening to you like this, it looks like there is a problem, is it an occupational disease?

It may be that you have no self-confidence and are worried that you will not be able to do things well; It may also be that I have little experience in doing things before, and I am more panicked when I encounter things; Or they are too perfectionist, afraid of being blamed for making mistakes. Usually take on more things, deal with more problems, and experience more, naturally have experience, self-confidence, and are not afraid of things.

If such self-regulation does not work or is difficult to implement, it is recommended to contact a professional psychological counseling institution in time to provide professional counseling to solve the problem.

Summary. If the anxiety is more serious, then people will naturally feel flustered, muscle tension, at this time we need to let the body relax, alleviate these undesirable phenomena, let the anxiety be relieved, the body relaxed, we can breathe deeply or exercise, let people's tension disappear.

If the anxiety is more serious, then people will naturally feel flustered, muscle tension, this time disadvantage demolition we need to let the body relax, alleviate these bad phenomena, so that the anxiety mood is relieved, the body is relaxed, we can rent a deep breath or the way of Yunyu to make people's tension disappear.

Some people are overly nervous before the exam, or they feel very anxious before some major events, at this time, you may wish to take some sedative drugs, which can help you reduce the level of tension in your heart, but you must take it under the guidance of a doctor, and the time of the medicine must be appropriate to ensure that you have been working with Sun Hou when dealing with major things.

Anxiety neurosis, which is marked by episodic or continuing emotional anxiety. A typical anxiety attack is a brief burst of extreme horror. The onset is sudden and unpredictable, whether at home, in a store, on the street, or even in sleep, but it quickly returns to normal, after which the patient becomes extremely worried, as if a catastrophe is about to come, and the heart beats faster and faster, and the breath is short.

Patients are very afraid of suffocation or a heart attack. Some patients have depersonalization, which is a feeling of physical wonder that does not resemble himself; Some patients experience a sense of reality loss, which is the feeling that things around them have changed a strange and unreal place.

Anxiety neurosis begins with SThe psychoanalytic school, represented by Freud, argues that anxiety neurosis is caused by the patient's attempt to cope with conscious or unconscious fears, and that many situations can directly or symbolically relieve repressed impulses. From a behaviorist point of view, anxiety can be explained by generalization.

The sociological school of thought believes that many serious social problems, such as unemployment, separation, bereavement, etc., can be very anxious about even the most adaptable people.

Anxiety, nervousness, fear, how to be anxious, nervous, fearful, what to do? It's neurosis. Because he is in a bad state of mind, he is very stressed, so he has this symptom because he is in a bad state of mind, so he is very stressed. Neurosis is simply because there is too much stress.

Anxiety, nervousness, fear, this is a disease of the mind, so to speak, a mental illness. It has nothing to do with nerves, it has to do with your spirit. So you have to be able to have a calm and stable mind to be able to get through this anxiety.

According to your description, your anxiety disorder is more serious now, which affects your daily life and your work, and the effect of simply taking Chinese medicine is not very ideal, I suggest that you need to take Western medicine**.

It's not a nerve, it's your mind, in short, it's your heart that is biased towards autism, and when you encounter something, you're always nervous, and we think about it.

Because of the increased pressure of life and work, I always feel nervous, accompanied by headaches, dizziness and other symptoms, which can be considered as an anxiety disorder.

Anxiety, nervousness, fear, this should be a mental problem. And you have to find the cause, and only by finding the cause can you find a better solution.

How to treat anxiety phobia, also known as anxiety disorder, is the main type of mood disorder with significant and persistent depression as the main clinical feature. Demothymia may be clinically disproportionate to his situation.

Insist on physical exercise every day to relieve depressed emotions and let yourself relax and do something pleasant.

Day Analysis: Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in the major category of neurosis, and is characterized by anxious emotional experience. It can be divided into chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder).

Ways to overcome fear and anxiety include building self-confidence, changing cognition, self-relaxation, and learning to confide.

The way to overcome fear and anxiety is psychological conditioning.

First of all, self-confidence is a necessary prerequisite for nervous anxiety, people who do not have self-confidence in themselves are often always skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Therefore, overcoming fear and anxiety requires a boost of self-confidence.

Self-relaxation can help patients get rid of tension, such as ****, yoga, static qigong, biofeedback, etc.

Learning to confide in some patients with nervous anxiety has a more obvious effect, patients often suppress certain emotions or desires, let them hide deep in their hearts, tell the subconscious things that cause pain, and if necessary, they can vent out, and the fear and anxiety can generally disappear.

In addition to mental anxiety and depression, patients will also experience some uncomfortable symptoms, such as frequent palpitation, shortness of breath, chest tightness, palpitations, and physical fatigue. The occurrence of these symptoms makes the patient more determined to be anxious, which in turn makes these symptoms more severe, and falls into a vicious circle. Some severe patients may also experience insomnia, finger tremors, dizziness and other symptoms.

Thinking too much, this is called anxiety disorder, others empty themselves as soon as they are free, you are thinking blindly, exercise more when you are free, go out to play more, and you are tired enough to have no leisure to think.

Behavior** In the case of acute anxiety disorder, in addition to providing comfort and encouragement, the patient can be allowed to recuperate temporarily and get out of the anxiety state. Sometimes, the pathological problem of patients with anxiety disorders is not that they are easily nervous, but that they are not easy to relieve after the tension has passed, and they continue to maintain their fear state. Therefore, the application of behaviors**, such as the whole body relaxation method, can help the patient to relieve tension.

It is recommended to go to a local regular psychiatric hospital and find an experienced doctor to have a look, don't worry, the disease will definitely get better.

So, how do you solve these problems? Whether it is the pursuit of identity or the pursuit of perfection, it all stems from one's own fear, and the best way to solve the fear of being hurt and abandoned is to solve the problem at the root. So, the real problem is the emotions.

If we don't do those things at work, and we don't feel anxious and sad, then those things don't matter to us. Therefore, the best way to solve such a problem is to relieve our anxiety and fear of "not doing".

We can mitigate this by working on two fronts:

1. Learn to relax.

Relaxation is the best way to remedy, and you can try to do just that: choose a quiet environment, adjust your breathing, inhale deeply, and exhale slowly. Once you're breathing calmly, imagine in your mind the calm surface of a lake or sea you've ever seen.

Quietly experience the calm water for 10 minutes.

2. Cognitive adjustment.

After the above analysis, we can know that the disapproval of ourselves and the requirements for our own high standards are the causes of the problem. If we can adjust our perception of these problems, we can solve such problems. There are several ways we can approach cognitive adjustment.

Pros and cons analysis. To rationally analyze the pros and cons of doing these things, we must write them down with paper and pen, and when we write them out, we can easily find some irrational ideas in our own places.

Recognize your own emotions. When we can identify which emotions are affecting us, it will be easier to discern how emotions dominate us.

Double standard. Do we have the same standards for ourselves as we do for others? Check yourself for double standards.

When we can relieve ourselves of our emotional problems, the pain at work can be solved. However, it is important to emphasize that we need to change our behavior while relieving our emotional distress. We need to be clear that our purpose is not to solve emotional problems, but to be free from the trivialities of work.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.