How many benefits are there to running every day?

The internal organs and limbs of the human body need to have an adaptation process from a relatively static state to a more intense activity, so people should also make appropriate preparations before running, so that the physiological functions of the body can work in coordination under the condition of movement.

Fitness runs improve the respiratory and cardiovascular systems. Scientific practice has confirmed that long, rhythmic deep breathing can make the human body breathe a large amount of oxygen.

1. Improve sleep quality. By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved. During running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood increases considerably.

During exercise, the frequency and efficacy of the heart beat are greatly increased, and the heartbeat, blood pressure and elasticity of the blood vessel walls also increase. In winter, people often suffer from insomnia due to the dry room temperature, so a proper long-distance run has become a very good way.

2. Promote health. Running boosts the production of white blood cells and pyrogens, which eliminate many viruses and bacteria from our body. Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries.

At the same time, the muscles, and connective tissues can also become stronger. Jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, and releases the feel-relaxing "endorphins." Many people have a severe cold in the autumn and winter, which has a lot to do with personal physical fitness, so why don't we strengthen our physical fitness from now on and exercise more to avoid colds and other diseases?

3. Stay young and store energy. With regular exercise, the secretion of growth hormone HGH increases and can delay aging. By running, musculo-liver glycogen stores rise from 350 to 600 grams, and the number of mitochondria also rises.

Many young people feel that their health has deteriorated, as if they are getting older, but in fact, this has a lot to do with their long-term lack of exercise.

4. Exercise your will. People who insist on exercising for a long time will have a great improvement in their mental quality, and they will recover from fatigue quickly and can quickly return to a calm level. Especially for some young people, the benefits of necessary exercise are not easy to explain in a few words.

In the above article, we gave you a brief introduction to the benefits of winter long-distance running and what we need to pay attention to, and now you should have a deep understanding of the sport of winter long-distance running. Long-distance running can not only store in your body's metabolism, but also make your body's resistance stronger, so that to a large extent, you can avoid the epidemic of this type of disease.

After a long period of exercise, we will find that our physical fitness is much better, we have more perseverance than before, and exercise is a very addictive thing. Before exercising, many people thought that exercise was a very troublesome thing, controlled by time and place, and always complained that they had no time or no conditions, in fact, when we insisted on long-term exercise, we found that there were many things that were not as complicated as we imagined.

First, improve physical fitness.

When people reach middle age, their physical fitness begins to decline, and they have backache or cold and fever at every turn, and they are sick for more than a week, and it is difficult to heal regardless of taking medicine and injections. But when we have a long-term exercise, our physical fitness will be improved, and we will no longer get sick easily, even if we have a cold and fever, it will usually be cured in two or three days.

Second, more perseverance.

There are many people who do things without perseverance and choose to give up at every turn, but people who have been exercising for a long time will not have such thoughts, they have more perseverance than others, even if they encounter difficulties, they will not give up easily, but will work hard to challenge, so long-term exercise can hone a person's will.

3. Exercise is addictive.

After a long period of exercise, you will find that it has become an integral part of your life. For example, if you can't exercise on time for some reason, you will feel extremely lost, as if something is missing for the day. So exercising is the hardest at the beginning, and as long as you can stick to it, you will find that exercising is an easy thing to do.

Fourth, there are no conditions.

People often complain that they don't have time, but in fact, it doesn't take much time to exercise, for example, when you get home from work, you can exercise for an hour, and the whole person will become refreshed. The location is not too demanding, whether it is a small park nearby, a gym, or even a few gym equipment at home, you can have a workout effect. Don't make excuses for your laziness, people who like to exercise will create conditions even if they don't have the conditions.

1. Eyes. People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation for the eyes, if you have a school-age child at home, you can let him insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine.

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart. Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

4. Blood. With a strong cardiovascular system, runners' blood quality is better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system.

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange can be increased and lung function can be enhanced.

6. Liver. During a physical examination, the medical examiner called the intern to me and said, "Come and see, this is a healthy liver, and the texture of the blood vessels on the surface is clear, which is rare now."

Running eliminates fatty liver, which has been verified in many runners and is very effective.

Running every day can strengthen your physique and improve your immunity.

Strengthen the body, delay aging, and so on.

Normally, running every day has the benefits of enhancing digestive function, improving cardiopulmonary function, and promoting blood circulation, as follows:1Enhances digestive function:

Running every day can enhance digestion and absorption, and can also effectively relieve constipation and have a laxative effect. 2.Improves cardiopulmonary fitness:

Running every day can improve cardiopulmonary function, increase lung capacity and improve lung oxygenation saturation, which can effectively reduce the incidence of respiratory diseases such as chronic bronchitis, pneumonia, and bronchial asthma. 3.Promotes blood circulation:

Running is an aerobic exercise, and running every day can promote blood circulation and effectively reduce the incidence of coronary atherosclerotic heart disease, myocardial infarction and other diseases.