What s so bad about eating bananas, is it good to eat bananas?

There's nothing wrong with bananas, bananas are fruits that make people happy. Just remember not to eat on an empty stomach, it will cause stomach acid ......

There is nothing else bad, that is, you can eat too much in one go, and people who are afraid that their physique is too cold will eat diarrhea.

The bad part is that you get fat.

Eating a small amount of bananas in moderation usually does not cause the human body to gain weight, while eating a large amount of bananas may cause obesity.

1. Bananas are low-fat foods, and they also contain dietary fiber, so eating them in moderation can help moisten the intestines and laxatives to a certain extent, and generally will not make people fat.

2. Bananas also contain sugar, so if you eat a lot of bananas, it may lead to too much sugar and cause the human body to gain weight.

People who have ** needs can eat bananas in moderation, but do not eat a large amount of food, eating a large amount of any food may cause the body to be abnormal and gain weight.

Bananas can replenish energy, lower blood lipids, and protect the heart and brain.

Blood vessels are healthy, and bananas are rich in fiber, which moistens the intestines.

Laxative, relieves bowel dryness and constipation. Bananas are a daily routine.

The fruit of bananas, it is very high in nutrients.

Well, let's say that bananas contain more calories than that.

higher, but we often say banana it is a minus.

Fatty food, which is able to replenish our calories, can.

It has a satiety effect, but its fat content is.

It's very low, so let's eat more bananas to get up.

to a certain hypolipidemic effect.

Bananas are a relatively common fruit in daily life, which contains a lot of fiber, vitamin A, vitamin B, and potassium ions. Eating some bananas in moderation can effectively control blood pressure and can have a certain laxative effect. In addition, the fiber in bananas can promote bowel movements, which can play a certain role.

However, it should be noted that it is not recommended to eat bananas on an empty stomach, as eating bananas on an empty stomach is not conducive to the secretion of gastric acid, which can lead to indigestion.

Bananas themselves are cold foods, and eating too much can easily cause menstrual cramps in women, so it is not recommended for menstruating women.

Eating some bananas properly can not only help lower blood pressure and blood lipids, but also help improve constipation, if you eat too many bananas, it is also not good for your health, this is because bananas are a cold food, if you eat too much, it may cause damage to the spleen, and even some people will cause diarrhea after eating bananas for a long time.

What are the disadvantages of bananas? Is it okay to eat too many bananas?

First of all, eating bananas can relieve depression and stress, because bananas are rich in a lot of substances that help the human brain produce serotonin, so eating bananas will make people feel happy and reduce pain and depression.

Of course, bananas are not the more you eat, the better, if you eat too many bananas, it will also have a certain negative impact, first of all, bananas contain a lot of calories, if you eat too many bananas, and do not exercise often, it will lead to obesity, when you are not suitable to eat bananas on an empty stomach, it will affect gastric acid secretion, and even if you eat bananas on an empty stomach will lead to anemia, especially for people with chronic nephritis and renal insufficiency, you should also eat less bananas, because bananas contain more potassium salts.

Eating too many bananas will make you fat, and patients with stomach and kidney diseases are not suitable for eating bananas, bananas are cold and damp, and people with spleen and stomach deficiency are not suitable to eat more bananas, and eat up to five or six bananas a day. And women should not eat bananas during menstruation, which can easily lead to menstrual cramps.

Bananas are rich in potassium, vitamins, minerals, and dietary fiber, which can lower blood pressure, relieve fatigue, and moisten the intestines. . . Bananas are good, but they are not suitable for people. Bananas are slightly cold and not suitable for people with weak constitution.

In addition, it is best not to eat bananas on an empty stomach, eating bananas on an empty stomach will speed up the peristalsis of the stomach and intestines, promote blood circulation, and increase the burden on the heart. Bananas have a high sugar content, so diabetics should not eat more, as they are easy to aggravate their condition. Patients with nephritis cannot eat bananas, which will increase the burden on the kidneys.

1.It is not advisable to eat bananas on an empty stomach with more magnesium, which is a sensitive element that affects heart function and has an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system and is not conducive to physical health.

2.Bananas, people who are cold and weak and have a weak stomach should not eat more, because bananas are digested very slowly in the stomach and intestines, which is not good for the gallbladder.