What hangover cure to eat before drinking, and what hangover to eat before drinking?

Beforehand: The best way to cure hangover is to take precautions in advance, and the specific methods are provided as follows:

Milk or yogurt (high-quality protein fen is also acceptable) is taken half an hour before drinking, the milk or yogurt forms a protective film in the stomach wall to reduce the alcohol entering the bloodstream and reaching the liver.

High-concentration dietary cellulose tablets, taken half an hour before alcohol (after taking it, you need to drink enough boiled water), the effect is that the cellulose expands rapidly after encountering water, releasing a large number of cations, which can wrap the alcohol and not enter the digestive cycle and directly discharge it from the body, reducing the damage of alcohol to the liver and body.

Eat a few oranges.

Vitamin C and B are taken in sufficient amount within half an hour before drinking, VB and VC have the effect of digesting and decomposing alcohol, you can do your own experiment, add an appropriate amount of VC or VB to a glass of beer, and compare it with beer without VC and VB, you can find that the alcohol concentration decreases significantly. (Oral administration of 6-10 VC tablets before drinking alcohol can prevent alcoholism.) B-complex vitamins are also more effective, take 10 tablets beforehand.

Usually you can also drink Noganda, it is an effective combination of nutrients of various plants and herbs, Pueraria lobata can not only relieve hangover but also protect the liver and protect the liver, Citrus aurantium has a significant diuretic effect, can reduce the burden on the liver, soothe the liver and regulate qi, increase liver nutrition and improve liver blood supply.

Drinking alcohol often hurts the liver and irritates the stomach! Order this before drinking, relieve hangover and protect the stomach, and it is slow.

Eat a little side dish before drinking, and if you can't eat on an empty stomach, you won't get drunk easily.

1. Starch-rich foods.

Starch macromolecules can bind to alcohol and delay the absorption of alcohol. Foods rich in amylose are ideal, such as potatoes.

2. Protein drinks such as milk and soy milk.

In particular, yogurt is viscous and often adds vegetable gum thickeners, which stay in the stomach for a longer time, which is conducive to diluting alcohol and delaying the absorption of alcohol. Milk drinks contain thickeners, which also have a certain protective effect on the gastric mucosa.

3. Foods rich in B vitamins.

Foods rich in B vitamins such as whole grains, milk, egg yolks, mushrooms, etc. If necessary, vitamin B multivitamin tablets can be taken orally, which is beneficial and harmless to the body. Their help is needed for the metabolism of alcohol in the liver. It is convenient to take two B-complex vitamins in advance.

4. Fruits and vegetables rich in pectin.

For example, apples, hawthorns, cauliflowers, pumpkins and the like. This kind of food needs to eat more, the pectin in it also has the effect of delaying the absorption of food components, and these foods are also more watery, which can help dilute alcohol. Since they are very low in calories, you don't have to worry about obesity if you eat more.

Drink plenty of boiled water with thick sugar before drinking. Also drink sugar and boiled water after drinking. The hangover cure is very effective (this method is a must-have remedy for every time I drink).

It's also good to drink some milk before drinking. It can protect the stomach. Huh - hope it helps.

But it's better to drink less alcohol. Hehe - after all, it still hurts the liver.