In addition to lasers, what can you eat to improve your eyesight?

Eat more foods that contain vitamins and carotene, animal livers (especially sheep liver) are good for the eyes. Usually use your eyes correctly, don't let your eyes show symptoms of fatigue, and look at the distant scenery.

Foods containing a lot of protein include: lean meat, fish, eggs, milk, etc.;

Foods containing calcium and phosphorus include: beef bone broth, pork bone broth, beans, rape, bok choy, peanuts, jujubes, milk, eggs, fish, seaweed, walnuts, etc.;

Foods containing zinc and chromium include: soybeans, almonds, seaweed, kelp, mutton, steak, cereals, liver, etc.;

Foods rich in vitamin A include: animal liver, milk, egg yolk, fresh fruits, red dates, carrots, animal liver, wolfberry vegetables, etc.

Foods that nourish the liver and brighten the eyes include: longan, jujube, wolfberry, black fungus and other foods, and fruits can choose citrus. In addition, lamb liver is also a good product for eye protection.

What to eat after myopia eye surgery? 】

1.Black bean and walnut milk: 1 tablespoon black bean flour, 1 tablespoon walnut puree, 1 packet of milk, 1 tablespoon honey.

Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast.

Black beans are rich in protein and vitamin B1, high nutritional value, and because black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function.

2.Goji berry and mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice.

Boil the above ingredients into porridge and eat. The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, and the yams and red dates can strengthen the spleen and stomach. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

What to eat after myopia eye surgery? Now everyone understands, and other experts say: reasonable supplementation of nutrients needed for the eyes is very important to protect the eyes, prevent vision damage, prevent eye diseases, improve vision, and is also indispensable after laser myopia.

Hello landlord, eat more egg yolks, vegetables can help improve eyesight, meat, eat more offal, these will help improve eyesight, thank you.

For vision, a better food is spinach, which is rich in progesterone and zeaxanthin, which is good for preventing age-related macular degeneration.

Steamed dried pig with wolfberry, and Hang Baiju can also clear the liver and brighten the eyes by making tea.

Eyesight-enhancing foods:

1. Foods rich in vitamin A, such as animal liver, carrots, spinach, pumpkin, etc.

2. Foods rich in vitamin C, such as tomatoes, lemons, kiwifruit, hawthorn, etc.

3. Calcium, such as milk, beans, egg yolks, etc.

Foods that help to improve eyesight, through diet can increase nutrition and improve eyesight, so you should consume more, and match the types of these foods in your daily diet, which can play a good role in improving eyesight, in addition to the above-mentioned foods, kelp, jujube, cucumber, green pepper, wolfberry and leeks and other foods are also conducive to improving eyesight.