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You can try anything, and you will know if you can do it after you get in touch with it, and whether the action is good or not. Don't just listen to what others say you should practice, go to see vedio by yourself, and when you see that movement looks good, you can go back and practice. If it feels good, take it off on the spot, and if you don't feel it, just put it down.
In this case, you can go and practice kick flip, heel flip. These two are enough for you to practice for a long time.
You can also practice Fakie's inverted board, and Ollie 180 or something, there are a lot of moves, the door is open haha, I can't say it at all.
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Practice gliding first.
Then there is the turning, swinging board, off-board jump, off-board turn, body jump, changing feet, front wheel balance, rear wheel balance, ollie kickflip, heel flip, small chaos, big mess, 5050 ......
Kindness. Take a look at the initial teaching video Let's find the Chinese address Let's take a look! ~
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olLet's practice 5050 after two stands.
This is a more practical action in China, and it has been practiced at the next level.
Something is handsome.
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You're very good, I've been playing for 1 year, and I can't stand on my feet, so it's okay to practice 0-0 or kick.
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Master the foot position; Glide method.
Beginners in skateboarding must first master the foot position and how to slide. There are two types of foot positions on the skateboard: first, the left foot is in front and the toe is to the right, which is also called forward standing. Second, the right foot is in front and the toe is to the left, which is also called the reverse standing method. Most people skateboard with the former standing method.
Beginners first need to master the foot position and the way to slide, and the techniques described later are based on this standing method. 1. Preparation: Stand on the ground with both feet and the skateboard flat on the ground in front of your feet.
Get on the board: Start by placing one foot on the front of the skateboard with the other foot still on the ground. 2. Shift the center of gravity of the body to the feet that have been put on the board, lean the upper body forward slightly, bend the knees, extend the arms, and maintain balance.
3. Step on the ground and gently kick the ground, then receive it on the skateboard and put it on the back of the skateboard, at this time, the whole body and the skateboard will begin to slide forward. When sliding on a skateboard. 4. When the skateboard does not stop completely and is still gliding forward, put the center of gravity on the front foot and then put the rear foot on the ground like a landing gear.
5. After the back foot lands, the center of gravity immediately shifts to the back foot, and then lifts the front foot so that both feet land on the side of the skateboard and slides.
1. Learn the skills firstBefore the actual operation, you must master the skills of skateboarding. It is best for beginners to read basic skateboarding books or ** before skateboarding, and master the skills and precautions of skateboarding, especially measures to deal with dangerous situations. If you can, you can find a teacher to teach you how to practice skateboarding.
For beginners, skateboarding is relatively unfamiliar, it is difficult to find the center of gravity, and it is easy to wrestle, so it is very important to learn the skills first. After learning the skills, you can start to practice slowly, and if you stick to it for a long time, you will become proficient in skateboarding skills.
Advanced skating skills: 1. Obstacle skating: In obstacle skating skills, speed stop and sharp turn are very important skills.
When sliding down the slope, the speed is relatively fast, so you must learn to use the stop method of keeping your feet on the skateboard and turning the skateboard to brake laterally. There are two ways to change the speed of the skateboard: one is to use the back foot to control the center of gravity and try to lean forward to drive the skateboard forward; The second is to step on the elastic skateboard surface with both feet and use the elasticity to slide forward.
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I have also played skateboarding, and it is better to put the center of gravity on the board in front of it, and the forward route of the board should be adjusted by a slight swing of the body from side to side, and if you want to make a big bend, you must lift the front wheel, and this can be practiced in situ, and the board is cocked and stepped on again, ollie, there are many on the Internet, and it is best to practice with small things at the beginning, such as putting a thin book on the ground, with the white side up, and jumping over, there will be no mark of the wheel on the book; Or you can use mineral water bottles to practice more, but you must bring protective gear and pay attention to safety.
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In this way, you step over an obstacle first, and whichever foot lifts up first is the front foot. After standing on the skateboard, if the front foot is not in the first place, put the front foot on the back of the head. It's called goofy.
If you move forward, there are two ways to kick the ground, one is to step on the screw on the skateboard (this is what I do), and the other is to step on the board. How to turn where? There are also two kinds of this, one is through the offset of the center of gravity, and the other is to put the back foot, step on the cocked place, and put the other foot on the board **, control the center of gravity, so that the front wheel is cocked.
If you want to practice ollie, you squat first, encounter obstacles, and the place behind you where the skateboard is warped, when the skateboard flies, the front foot down the board and practice hundreds of times, and you can show off your skills in front of your friends. Hit with all hands.
I think I can take a moment to practice the lines first, and practice the lines alone first; followed by "Mustard Seed Garden Painting"; Then Chen Hongshou's "Water Margin Leaves", and then "Yongle Palace Murals", through practice, the lines are drawn to the level of relaxation and elasticity. >>>More
The movements should be accurate, the speed should be slow, keep the mental method in mind, pay attention to the cultivation of internal strength at all times, and do not rush to achieve success. >>>More
Don't practice crazy battles without skills, it's best to rob the governor handsome!! ~
If you want to learn systematically, you can consider signing up for a live online class, and recommend CGWANG's online class. The teacher speaks carefully, you can watch it back after the class, and there are also the same type of recorded classes that you can learn for free (give away lifelong VIP). >>>More
Hello, if you want to train your abdominal muscles quickly, I will teach you more scientific, the simplest and most practical, healthy and effective movements; It is recommended that you do more: sit-ups, supine crunches (lie flat on the upper body and do not move, and return the legs before receiving the abdomen), supine leg press (lie still with the upper body, slowly lift the legs together to a 45-60 degree angle, and then put them down), high leg sit-ups (put the feet on the stool), supine two-end rise (lie flat, upper body and legs raised at the same time), supine turn waist (prepare to do the same as sit-ups, hands crossed on the shoulders, the difference is that when getting up, the left elbow touches the right knee, lie down, when you get up again, the right elbow touches the left knee and then lie down, So count one), Prone up (lying on your stomach below the waist and not moving, upper body raised), Prone with both ends up (lying on your stomach, upper body and legs raised at the same time), Lying on your side (lying on your side, getting up your upper body, fixed below the waist), Side leg lift (lying on your side, upper body not moving, upper leg slowly raised to 45-60 degrees, and then lowered). Note: >>>More