How to save yourself from cramps in the water? Thank 10

A very effective way to do this is to move your toes and thumbs up with your hands.

But despite this, cramps in the water can easily cause accidents to panic. Therefore, it is necessary to avoid it as much as possible, and it is necessary to do a good warm-up exercise before entering the water. In addition, it is best to have someone with good water to protect you.

Water is a dangerous element, and it is not okay to be careful.

First of all, you should relax, it is unlikely that the cramp will be good in the water, even if the cramp is only with your hands, you can swim, but not too far, it will be very tiring. The most important thing is not to panic.

The most important thing is to warm up before swimming!! If you have a cramp, pull your toes up. This will hold up for a while. It's best to go ashore right away. Again, prevention is the key.

I have experience with this.

If you have cramps while swimming, just stand up straight in the pool.

Hehe, I had cramps yesterday when I went swimming, haha.

Shaoze Dad Child Safety Lecture Hall.

Cramps can occur if you're nervous, the water is too cold, or you've been in the water for too long. Preparation activities should be sufficient before entering the water, and the time spent in the water should not be too long. If you have cramps, don't panic.

For example, if you have a cramp in your toes, bend your legs immediately and pull your toes apart and straighten them with force. If your calf cramps, pull the tip of the fins toward your body with your hands and push your calves forward to stretch and relax the contracted muscles, then gently rub the calf muscles with your hands. When your fingers cramp, clench your hands into fists, then spread them out forcefully, and so on.

Don't panic, get closer to the shore slowly, the harder you struggle, the worse it will become.

Hope it helps:

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.