Ask me about my child s meal, and what should I pay attention to when my child eats?

Many parents choose to compromise, don't eat if you don't eat, and eat some snacks when you're hungry, but in fact, if parents solve the problem like this for a long time, the situation of children not like to eat will not get better at all, so you still have to master the right method.

Some children are too picky eaters, which is not conducive to physical development and comprehensive nutrition. Biscuits should only be eaten as a snack, not as a main meal. 1. Adults themselves develop correct eating habits "Words and teachings are not as good as examples".

Children have a strong ability to imitate, and if adults have abnormal eating habits, or often wrap their stomachs with snacks, there is no reason to ask children to abide by regular eating habits. 2. Fixed meal time Try to make it the habit of eating together at the table as soon as the time for dinner comes, and stipulate that the child must finish his own meal, if the child does not finish, even if he is hungry for a while, do not give him any snacks, and over time, the child will develop a regular and quantitative habit. 3. Reduce food outside of meals Although it is necessary to give snacks, it should not be excessive, especially junk food, so as to avoid children from eating more snacks and not being able to eat the main meal.

4. Promote the child's appetite The child is not hungry, of course, he can't eat, if the parents only blindly force the child to eat, it will cause the opposite effect, try to promote the child's appetite, such as: increase his activity, his stomach really feels hungry, and naturally will not resist eating. 5. Buy children's favorite tableware Children like to have their own unique things, buy some cute tableware for children, which can improve children's desire to eat, if you can buy with your children can achieve good results.

6. Pay more attention to making changes in the dish Under the condition of a balanced diet, parents can replace the simple rice and noodles they eat on weekdays with a variety of foods. For example, sometimes potatoes as a main dish and some vegetables can also have a nutritious and hearty meal.

7. Involve your child in the process of cooking For example, go to the market to buy groceries, help bring them home, and wash the fruit ...... togetherYou can even ask your child for advice and ask him to help you cook together, so that your child will not only feel involved, but also understand each step before cooking a dish, and then enjoy eating more. 8. Add fun to eating When feeding your child, add some relaxed and lively tone, so that eating is no longer just about eating, and turning the time and way of eating into something interesting.

In fact, there will be many problems in the process of the baby's growth, the key is how to solve it, do not change anything according to your own or the baby's needs. View the original post

Ingredients: rice cooker, appropriate amount of noodles, appropriate amount of green vegetables, water, salt.

Operation method: 1. First of all, we have to take an appropriate amount of noodles, preferably on the water surface, so that the taste is better.

2. Then take an appropriate amount of small greens to choose, and then rinse them with Qingnatan water and set aside.

3. Take an appropriate amount of water and put it in the rice cooker, add the appropriate amount of salt from the bridge and stir well, then put the inner tank into the rice cooker, plug in the power supply and boil.

4. After the pot is boiling, put the noodles and vegetables into the pot together, stir well with chopsticks, and add an appropriate amount of seasoning.

5. Finally, the noodles can be cooked before they are cooked.

In general, under normal circumstances, babies under one year of age should not eat salt, and babies after one year of age should also control their salt intake and not eat foods that are too salty. The food should not be too sweet. Eating foods that are too sweet often may cause diarrhea.

Indigestion will directly affect the growth and development of children. Stay away from raw and cold foods. Because the baby's stomach has not yet entered adulthood, eating raw and cold food is particularly difficult to digest, so the baby should not be blinded by raw and cold food.

Since babies are still young, we must pay attention to hygiene. Babies are still fragile during this time and can get sick easily. If you don't pay attention to what you eat, it can lead to infections in your baby. When the baby is in the development stage, no matter what the baby's diet is at any given time, parents must pay attention.

No food provides all the nutrients the body needs. Picky and picky eaters can hinder our ability to get comprehensive nutrition. Some children are only picky about individual foods.

Parents can choose other foods in the same group. However, if the child is severely picky and picky, such as not eating meat or vegetables, it must be corrected. Different foods have different nutrients.

The body has a need for various nutrients and cannot eat too much or too little. We should eat a variety of foods in proportion, and pay attention to the combination of the same type of food, such as the combination of thickness, the combination of dark and light vegetables, the combination of fish and poultry, etc.

Three meals a day are our main source of nutrients, which is in line with the physiological characteristics of the human digestive system. If you snack more between meals, this will affect the amount of food you eat at dinner. Many children like to eat food from roadside vendors after school.

These are not only simple nutrients, but most of them have food hygiene concerns. More than half of a baby's total daily caloric energy comes from food, about 1 6 from protein, and only 1 4 from oil. Excessive intake of heavy oil or sugar will not only lead to excessive caloric intake, resulting in a high incidence of modern civilization diseases such as hypertension, hyperlipidemia, obesity, and coronary heart disease, but also because the food is too sweet, too greasy, and lacks dietary fiber, poor respect affects the function of eliminating ants, thus causing gastrointestinal diseases such as constipation and gastritis.

First of all, according to the age of the child, add some ingredients appropriately, try not to give the child salt before the child is a young age and a half, and at the same time, you should also pay attention to the reasonable combination of diet, and keep the original taste of the food, give the child some vegetables and fruits, and never educate the child when the child eats.

Don't joke when eating, especially when eating fish, many children are joking while eating fish, in this case, the child is not concentrating on eating noisy rice, and the fish bones in the fish are not high, in the case of slapstick, the throat is easy to get stuck in the fish bones, so no matter what kind of meal you eat, you must not joke and laugh.

Parents should not blindly clip too many things to their children when eating, parents should blindly let their children eat a balanced diet, do not educate their children when eating, and do not say that children do not shout group attacks. At mealtime, you should let your child's attentive Brother Zheng go to eat.

The main precautions for children's diet are that the taste should not be too heavy. During the baby's development, any bad living habits may be harmful to the baby's body, so parents must pay attention to several aspects.

1.Food should not be too salty, generally under normal circumstances, babies under one year old can not eat salt, and after the age of one year the baby salt intake should also be controlled, can not eat too salty food.

2.The food should not be too sweet, and some foods that are too sweet to eat often may cause diarrhea and indigestion will directly affect the growth and development of children.

3.Stay away from raw and cold food, because the baby's stomach has not yet entered adulthood, eating raw and cold food is particularly difficult to digest, so you can not give the baby to eat raw and cold food.

4.Pay attention to the health of the diet, because the baby's age is relatively young, so the health situation must be paid attention to, the baby is still relatively fragile during this time, very easy to get sick, if the diet is not careful, it will lead to the appearance of the baby infected with the disease, the baby in the development stage, no matter at any time for the baby's diet, parents must pay attention.

The main thing is that the taste should not be too heavy. During the child's development, any bad lifestyle habits will cause certain damage to the child's body.

Children should pay attention when eating, and do not educate children during meals, otherwise it is easy to affect children's appetite.

Yes, as parents, we should teach our children to cherish every grain of food, and when we find that our children do not cherish food, when we waste food, what should we parents do? In the process of educating children, parents should set a good example and set an example, but when their children waste food, as a parent, I personally think that this kind of education may not be a suitable education method.

I think this is mainly due to the following reasons:

The first point is that when their children waste food, parents adopt this way to educate their children, although it can have the effect of shocking their children's hearts to a certain extent, so that their children can feel guilty about their food waste.

After all, most of today's children are more sensible, and parents can explain the importance of cherishing food to their children, and point out the mistakes of children's waste of food, which can also serve the purpose of educating children.

The second point, want to educate their children well, do not waste food, not just through this thing can achieve the expectations of parents, the purpose should be in the process of children's growth, parents always supervise their children's daily behavior, when their children have waste of food behavior, parents should correct in time, after a long time will let their children develop a good habit of cherishing food, will not waste food, personal opinion, This kind of educational effect is obviously more effective and long-lasting than the previous way, for children, not to waste food, to learn to cherish food is a habit formation process, for this, parents need to have enough patience to do.

Third, as a parent, let your child often think about what to do and what not to do when he eats next time. If every time a parent eats the leftovers for them and bears the cost for them, this kind of educational effect is not what we want.

Summary: This matter is really the child's fault, and this father can also educate in a different way, and there is no need to joke about his own health. For example, you can let your child memorize ancient poems and articles related to food as punishment, or let your child do some competent work, but the premise is that the child must understand the reason and know that such punishment is also for her.