What should I do if my child eats less and is a picky eater, and what should I do if my child eats p

First of all, we need to see whether the baby has been eating badly or because of recent illness or vaccination, the latter of these babies can basically return to their previous diet after a period of recuperation.

There are also some babies anorexia is due to gastrointestinal discomfort, weakness or diseases of the whole body, these babies should go to the hospital in time, take drugs under the guidance of the doctor**, once the disease**, the child's appetite will also be restored.

Of course, there are also some children who are anorexia due to the lack of trace element zinc in the body, and children with zinc deficiency can give him more zinc-rich foods, such as seafood, animal liver, lean meat, fish roe, peanuts, walnuts, etc. If zinc deficiency is severe, drugs should be used to supplement zinc based on a doctor's diagnosis.

If the above conditions are excluded, then we can also improve the baby's appetite from the following aspects.

1.Get enough sleep.

Parents will definitely find it strange how eating and sleeping are connected. In fact, the activity of the baby's digestive tract is closely related to the function of his cerebral cortex, if the lack of sleep will inhibit the feeding center of the lower thalamus, thereby significantly reducing the peristalsis of digestive juices and gastrointestinal tract, so adequate sleep is a prerequisite for improving appetite.

2.Diets should be set at regular intervals and quantitatively fixed points.

Eating at regular intervals will cause your child to form a conditioned reflex that will activate his digestive system and produce a feeling of hunger whenever he is close to eating, so as to prepare him for eating.

3.To increase interest in eating.

Parents can change the cooking method of food frequently to improve the color, aroma and taste of food, so as to increase children's appetite for eating.

4.Don't force eating.

Many parents feel that if their baby eats less, they must let him eat a few more bites. In fact, due to the influence of physiological, psychological and environmental factors, babies sometimes eat more, sometimes they may eat less, which is a natural thing, parents do not need to worry. If you force your child to eat, it will cause your baby to be disgusted, and over time you will become anorexic.

5.Appropriate activities.

Outdoor activities can speed up metabolism and help with the digestion and absorption of food, but do not engage in strenuous activity within half an hour before eating.

6.Don't reprimand your baby at the dinner table.

Studies have shown that when a person is angry, sad, or anxious, the pyloric sphincter can radially contract, leaving food trapped in the stomach, leading to decreased appetite and even gastritis. Reprimanding or scolding your child during meals will not only reduce his appetite, but will also cause him to resist by refusing to eat.

7.No snacks.

Some children have to eat and drink a lot of high-calorie snacks between meals every day, such as chocolate, candy, etc., or drink a lot of drinks, which will not only make the sugar content in the blood too high, but also produce a sense of fullness, so that there is no feeling of hunger, so when it comes to meal time, he has no appetite to eat, and then he has to fill his hunger with snacks and snacks, thus forming a vicious circle.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

What to do if your child is a picky eater and doesn't like to eat.

I think the best ways to deal with picky eating in children are to change the appearance of food, involve children in making food, parents lead by example, and cultivate children's correct nutrition concepts. Specifically:

1. Change the appearance of the food.

Changing the appearance of food is one of the ways to correct picky eating in children. Many children are picky eaters because they don't want to try something again after eating something once, so parents may wish to change the appearance of the food so that the children can eat the food unconsciously. For example, you can use models to cut food into interesting patterns, break or grind food that children hate to eat, and so on.

2. Cultivate children's correct nutritional concepts.

When children have a certain ability to accept knowledge, parents may wish to popularize more knowledge about health nutrition to their children, and gradually children will be able to accept nutritious but unpleasant food.

3. Parents lead by example.

Children's growth is deeply affected by parents and the surrounding environment, so parents' own actions play a great role in correcting children's picky eaters. Therefore, it is best for parents not to comment on the quality of food and the degree of preference in front of their children, but to provide more choices for children.

4. Let the children participate in the preparation of food.

Involving children in food preparation can also be an effective way to change the problem of picky eating. There are a lot of parents who don't let their children into the kitchen, thinking that they are making trouble. In fact, occasionally allowing children to participate in grocery shopping, washing and cooking can not only enjoy the fun of parent-child activities, but also allow children to use their own creativity.

Children can gain a great sense of accomplishment in the process of participation, so they will not only be happy to taste it when eating, but also urge their families to taste it together!

5. Don't let your child eat snacks before meals.

If the children are hungry, many parents will first give their children some snacks to cushion their stomachs or something, in fact, this is very bad, because eating snacks will increase the child's satiety, and then the child will not be able to eat as soon as it is time to eat. If your child is really hungry, then give your child some healthy fruits, yogurt or biscuits.

6. Make your child look forward to eating.

The atmosphere of the meal will also affect the child's meal, when the atmosphere is not good, the child is prone to the problem of picky eating, parents may wish to make every meal full of pleasant atmosphere, so that the child is full of expectations for the meal, happy atmosphere, let the child be full of expectations for the meal, and eat the food happily.

Summary: Picky eating is a very bad habit, so if children in the family are picky eaters, they can refer to the above methods to correct them. Children with picky eating problems should be actively educated and adjusted, so that children can grow up healthily.

If your child is a picky eater, you may want to choose some cute shapes when cooking food for your child. Of course, there is also a method of killing chickens to show monkeys, that is, pretending to reprimand the father who does not like to eat, so that the child will immediately know the consequences of picky eating after seeing it.

First of all, it is necessary to create a good eating atmosphere, adults should lead by example, do not be picky eaters, and the variety of food should be rich and diverse, which is conducive to children's digestion and absorption.

Personally, I think that parents do not have to be strict about what their children must eat, but should find ways to help their children supplement nutrients in other ways.

This practice is very incorrect, it is easy to cause a shadow in the child's psychology, and even have a bad impact on his future growth. You should learn to guide your child correctly. When your own children have the behavior of wasting food.

Parents should correct it in time, after a long time, they will let their children develop a good habit of cherishing food, and they will not waste food again, and the educational effect is obviously more effective and longer than the previous way, for children, do not waste food, learn to cherish food is a habit formation process, for this, parents must have enough patience.

First of all, when their children have wasted food, parents take this way to educate their children, although it can shock their children's hearts to a certain extent, so that their children can feel guilty about their own food waste, but parents do this to avoid also have a certain amount of show and exaggeration, after all, most of the children are more sensible now, parents can explain to their children the importance of cherishing food, Pointing out the mistakes of a child's behavior of wasting food can also serve the purpose of educating the child. And if you want to educate your children well and not waste food, you can't meet your parents' expectations just through this one thing.

The goal of parents should be to supervise their children's daily behavior at all times during their children's growth. Although in the process of educating children, parents should set a good example and set an example, but when their children have wasted food, as a parent to adopt such an education method, I personally think that it may not be a suitable education method, the reason why I think so, is mainly from the child's aspects of consideration.

Picky eating is a common behavior in children, but this behavior may lead to a lack of adequate nutrition and affect physical health. Here are some great ways to deal with picky eating in your child.

1.Provide children with a variety of food options. When serving food to children, try to provide as many kinds of food as possible with bright colours and different flavours to arouse children's appetite.

2.Involve children in the selection and preparation of food. You can take your children to the supermarket or market to buy ingredients, or let them participate in the process of making food, so that children can feel their own participation and control, so that they can accept food more easily.

3.Create a pleasant eating environment. You can put some small decorations on the dining table, such as flowers, small toys, etc., to create a relaxed and pleasant atmosphere, so that children feel happy and comfortable while enjoying food.

4.Do not force your child to eat in a coercive way. When children are unwilling to eat certain foods, do not force them to eat, as this may cause disgust and rebellion, and it will be more difficult for them to accept the jokes.

Children can be appropriately allowed to choose their own food, or some gamification methods can be used to make it easier for children to accept and enjoy food.

5.Don't rely too much on snacks. Although snacks taste good, they are not nutritious, which can easily lead to children's picky eating preferences. When serving food to children, try to give as few snacks as possible and choose healthy snacks.

6.Don't give up. Some children may need to try multiple times before they can accept certain foods, and parents need to guide and encourage them patiently and not give up because of temporary frustration.

1. Skillfully change the appearance of food, sometimes, the baby is bored with a certain food and does not like to eat, because there is no freshness, not to hate its taste, parents can change a way, such as making some changes in the appearance of food. Mommy who is used to stir-fried shredded carrots may wish to cut carrots into small flowers, red pandas, etc.

2. Control the amount of baby snacks and snacks, you should control the amount of snacks and snacks that the baby eats, you can eat, but you must eat less, and it must not affect the progress of the meal, so as to prevent the baby from developing a bad habit of picky eating.

3. Discipline wisely and intelligently, get rid of the bad habit of picky eating and partial eating, which is also a reflection of the wisdom of parents, wise parents will know how to discipline their children, and help children get rid of the bad habit of picky eating. In the process of eating, children are not allowed to waste a grain of food, which is the most correct discipline for parents. In fact, it is difficult for many parents to waste a grain of food, so parents should set an example and set a good example for their babies!

4. Pay attention to the cultivation of children's correct nutrition concepts, although not all parents are health experts, but today, as more and more attention to health care, as parents, we should also give children some nutrition education, and gradually cultivate the baby's correct nutrition concept.

5. Let the child be full of expectations for eating, the atmosphere of the meal will also affect the child's meal, when the atmosphere is not good, the child is prone to picky eating problems, parents may wish to make every meal full of pleasant atmosphere, let the child be full of expectations for the meal, happy atmosphere, let the child be full of expectations for the meal, and eat the food happily.

What to do if your child is a picky eater and doesn't like to eat.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

Many parents don't want their children to be picky eaters, but when they cook for their children, they will automatically consciously cook what their children like to eat. In fact, this is not a good practice, even if the children do not want to eat the food, if the parents can change the cooking tricks, maybe they will eventually like the food.