What are the benefits of eating apples? When is it better to eat? By the way, let s explain

The most obvious benefit is that apple iron supplementation is immediate. It also has a large amount of VC, fructose, amino acids. Eat an apple directly, and these nutrients can be 100% replenished, without worrying about the nutritional discount caused by cooking or other reasons.

No matter what the fruit is, it's best to eat it between meals. Reason: Eating fruit after a meal is easy to allow protein and fructose to combine and form substances that are not easily digested, which not only wastes nutrient absorption, but also causes a burden on the stomach and intestines.

If your stomach is too empty before a meal, you eat fruit first, then stomach acid will be secreted too much, and people with poor gastrointestinal function are prone to stomach acid and discomfort. If stomach acid is too active, it is also bad for the stomach.

One apple a day, the doctor got rid of me, and it is not difficult to see how powerful the health care effect of apples is. Apples contain polyester antioxidant chemicals and gum arabic, which soften blood vessels and blood pressure, maintain cardiovascular health, and prevent a variety of chronic diseases. Folklore is widely spread that eating apples in the morning has the best health preservation, and eating apples at night has the worst effect, so when is the most physical and mental health to eat apples?

Studies have shown that eating apples 30 minutes before eating staple foods is better and can reduce blood sugar response after meals. In the past, group A ate rice immediately, group B ate white rice and apples at the same time, group C ate apples for 30 minutes and then ate rice, with 50 grams of glucose water and red bean sugar water as a comparison, and then tested blood sugar 4 hours after meals. The results showed that the blood glucose reflection in group A was the largest, the total area under the blood glucose curve in the first two hours of group B decreased, the blood glucose curve in group C decreased the most in the first two hours, and the blood glucose fluctuation value decreased by about 50% within 4 hours after meals.

1. Anti-inflammatory. Apples contain a variety of nutrients such as zinc, protocatechualdehyde and catechols, as well as proanthocyanidins and gum arabic.

2. Clean up the dentistry.

Consistent biting of apples can clean dentistry faster, especially tooth surfaces, improve tooth firmness, and prevent tooth decay and periodontal disease.

3. Maintain the trachea.

Persistently eating apples can improve the function of the trachea and reasonably prevent emphysema; Eating an apple a day can also reduce the acid value of urine and reduce the rate of calcium outflow in urine. At the same time, it can also balance bile solidity and reduce the risk of myocardial infarction.

4. Assist in lowering blood sugar.

Relatively speaking, the GI value of apples is relatively small, which is suitable for diabetics, but it is important to ensure that the blood sugar is stable, and the time to eat apples should be allocated between meals, after exercise, or when you are hungry.

5. Maintain the physical and mental health of the baby.

Studies have shown that if you eat 4 apples a week during pregnancy, your baby will have a lower risk of developing shortness of breath and her asthma later on.

1. Green apples.

Green apples are crisp and contain carotene, which has antioxidant and anti-inflammatory effects, as well as lightens scars.

2. Yellow apples.

Yellow apples have a sweeter taste, which can have the effect of strengthening the spleen and stomach, and the carotene contained in it is converted into vitamin D after entering the kidneys to maintain the consistency of the epithelial tissue and mucosa.

3. Red apples.

The taste of red apples is more flattering, the skin is also thick, releasing a strong flavor, which contains a variety of iron, eating more red apples can protect the physical and mental health of the heart, and at the same time can also maintain eye vision, firmness**.

Reminder. Although apples are extremely high in nutrients, more is not always better, and you can eat about 200 to 350 grams a day. For patients with gastrointestinal diseases, the time to eat apples should be arranged before meals as much as possible to prevent increasing gastrointestinal pressure and causing digestive discomfort.

It is best to eat apples in the morning, because this will improve digestion and absorption, and can better absorb the nutrients in the apples, but never eat apples on an empty stomach. Eating apples can supplement the vitamins needed by the body, and then it can also improve the body's resistance and immunity, enhance physical fitness, promote digestion, prevent constipation, and prevent cardiovascular and cerebrovascular diseases.

It is very good to eat apples in the morning and can recommend a person's metabolism, and then you can supplement some nutrients. Can enhance lung function. It can protect the teeth and can get a good laxative. It can reduce stomach fire and liver fire.

It's best to eat apples in the morning; Eating apples can supplement vitamins to the body, add trace elements to the body, enhance the body's resistance, enhance the body's physique, and protect the stomach.

Eating apples in the morning is the best way to eat apples can add vitamins to the body, add trace elements to the body, enhance the body's resistance, enhance the body's physique, and the stomach and intestines.

Apples are the most nutritious of the fruits and are also very popular.

What are the health benefits of eating apples regularly?

Apples are rich in nutrients, including sugars, organic acids, dietary fiber, vitamins, minerals and enzymes.

Apples have a high fructose content, sugar is the main energy of the human body**, if the body is deficient in sugar, it will cause hypoglycemia, so eating apples can provide energy to the body and avoid hypoglycemia.

Apples contain polyphenols and flavonoids, which are natural chemical antioxidants, and eating apples regularly can help remove metabolic waste from the body and reduce the amount of neutral fat in the blood.

Eating apples often can promote the body's activities, this is because the enzymes in apples refer to enzymes, enzymes are catalysts for various reactions in the human body, can promote various body activities, and the lack of enzymes in the body will lead to specific collective activities can not be completed smoothly. In addition, eating apples often also has a certain anti-cancer effect.

Eating apples is also time-sensitive, when is the best time to eat them?

Eat between meals

It is recommended that you eat apples half an hour before meals and do not eat fruits after meals, because fruits are high in sugar, which will increase the burden of stomach digestion and are more likely to cause obesity.

If an individual lacks vitamins, he can choose to eat apples between meals, which can supplement the nutrients in apples and will not increase the burden on the stomach and intestines, which is very beneficial to health.

Eat apples before breakfast

Eating apples before breakfast can have a laxative and detoxifying effect, especially for people with chronic diarrhea and dry stools.

Apples are rich in organic acids and amino acids, which have an astringent effect, so that the stomach has a sense of satiety can play a certain role, and also contain dietary fiber and pectin and other ingredients, which can adsorb toxins and bacteria produced by the body, so that the body remains clean and healthy, so it is healthier to eat apples before breakfast.

Some people are more entangled when eating apples, on the one hand, because they are worried about the residue of pesticides on the apple skin, and on the other hand, they are afraid of wasting the nutrients in the apple skin.

From a nutritional point of view, the apple peel does contain certain nutrients, such as half of the content of dietary Bixianggai fiber is in the apple peel, which is conducive to protecting the intestines and having a laxative effect. Apple peels also contain anthocyanins, flavonoids and erythriols, which are antioxidants that can help digestion and prevent high blood pressure.

If you think that there are pesticides or gum on the apple skin, which is not good for the health of the body, you can use salt to scrub the skin directly before eating.