How to maintain energy and effectively avoid drowsiness and fatigue and other adverse physiological

People get tired and tired all the time, and so do I, even when I wake up early in the morning, I feel listless.

When I go to work, I always want to sleep, I want to sleep, and then I don't have an idea of what to do. How can such a situation be restrained?

In fact, the most important thing is to have a good night's sleep and rest time.

Sleeping is really an important part, but it is gradually neglected. How many people still ensure that they get 8-10 hours of sleep a day? I think it's rare, at least I haven't slept like this lately.

Anyway, according to scientific reports and expert analysis, the best time for people to sleep is to go to sleep at 10 o'clock in the evening. Actually, it's true, when you wake up between 6:00 and 7:00 the next day, you feel like you're in a very good mental state.

In fact, when you sleep, your head will be groggy if you sleep too much, and if you sleep less, your head will hurt. Therefore, if you want to have more energy, choose a good sleep time.

As we all know, spring sleepiness, autumn lack of hibernation and summer nap, anyway, there will be a feeling of drowsiness in the afternoon all year round, remember to have time to take a nap at noon, even if it is 10-20 minutes of closing your eyes and recuperating your mind, you will get a good rest, and you will have the spirit to work in the afternoon.

The body's nutrition also has to keep up:In fact, the body has been consumed by us, sometimes I feel that the body is hollowed out, not only I feel tired, in fact, the body's nutrition can not keep up, people need to regularly supplement vitamins and high protein, nothing to eat and eat fruit, nothing to drink bone broth, will supplement the body's nutrition, so that even if they are tired, but the nutrition we can keep up, plus a good sleep, will be full of energy

I hope everyone has a good mental state to welcome each day.

Linde Airrun analyzes for you:

Have you ever felt like this as a liquid friend:

Every day after work, I always feel tired, I don't want to do anything, I want to be paralyzed and don't move; I sit in the office every day and don't do anything, but I just feel physically and mentally exhausted; I often feel that my brain is rusty, I can't turn it, and I don't want to think about it when I encounter many problems; It's the weekend, and I finally have time to study, but I still feel very tired, so I often sleep and watch dramas, and before I know it, ...... passesBlind.

Most of the time, are we really lazy? Not really. Many times we always have various goals and things we want to do, but we are always unable to act because of lack of energy.

Sometimes you may also be confused: why do you have low energy when you don't do much in a day, and you don't do any physical work? If you have ever been troubled by this question, then today, I want to talk to you about Shenhuai:

How do you stay energized and not feel tired when there is a lot of work, workload and intensity?

Alternate work and use the sprint strategy of running in small steps to give the brain time and opportunity to recharge.

Resting your brain, activating different areas of the brain and continuously injecting energy and vitality into the brain.

Time, set aside for yourself the comfort of resisting life, providing a sense of accomplishment and satisfaction.

Set boundaries, be clear about your own work rhythm, and use your own rhythm to guide your own actions, rather than following others.

Sometimes I'm too sleepy, or I'm not in a state of mind. You can inhale some vitality oxygen, supplement oxygen, and can refresh and resist fatigue. Let the brain be in a correct state at a fixed point in time.

Do it to keep you energized every day?

First, get enough sleep.

No matter how strong a person is, only when he gets enough sleep and rest at night can he be full of energy during the day. Generally speaking, you need eight hours of sleep a day to eliminate the fatigue of the day, too much or too little is not appropriate, and it is best to go to bed before 11 p.m. to ensure that you get enough sleep. Don't sleep too late so you don't run out of energy the next day.

At the same time, the time of sleeping should also be well controlled, sleeping too long is easy to make people dizzy, too short will make people lose strength.

Second, don't be overtired.

In the same way, no matter how strong a person is, there is always his own limit. If you are already tired and need to rest, and continue to work, it is easy to cause irreversible damage to the human body! Therefore, when you feel a little tired, you should immediately put down the work at hand and do some relaxation activities to give yourself a proper rest.

3. Morning exercise. Getting up early every day and insisting on morning exercise can not only keep yourself energetic, but also exercise your body. However, many people are too lazy to move, so it should be explained here that morning exercise does not necessarily refer to sports such as long-distance running and jogging, and it is also okay to sit and do push-ups and sit-ups. 

Here's how to stay energetic and effectively adapt to drowsiness and fatigue.

1. Develop the habit of exercising.

Energy is a finite resource. When you're exhausted, a task that can be done in two hours can be done in 40 minutes while you're awake.

Exercise increases your energy, so you can make better use of your time. An easy way to increase your workout is to go for a morning jog. Just add 20 minutes of jogging to your morning routine.

2. Obtain energy in time.

The glycemic index is a measure of how quickly you digest and utilize carbohydrates in food. A high index means that the food you eat is quickly converted into energy.

This can be useful if you want to do a few sprints, but for a typical 8-hour workday, it would be a disaster. Eat whole grains and foods with a low glycemic index. They release energy slowly, so you don't break down with sweets.

Nowadays, most people are in a sub-healthy state, and maintaining energy can be maintained by sleeping daily for about 8 hours a day, and not staying up late, maintaining a regular life and rest routine can maintain the energy during the day. There is also daily health care through health care products, eat some products to improve energy, such as Ai Muyin of Gene Harbor, one of the effects is to improve energy, and there are many other health care effects. There are also detailed descriptions in it.

I eat health products directly, I usually socialize too much, and it is really difficult to change my living habits, not because I don't want to be powerless, and I can't live a life that I always have to continue. You can eat and eat Gene Harbor Ai Muyin, and it is very good to improve your energy If you usually have a lot of entertainment, it is very recommended, and there is also hangover and liver protection. It is inevitable that you will have to drink for entertainment, and you will stay up late if you have to drink hard.

Eating health supplements is also good for the body.

Staying energetic is something that requires perseverance, and the main ways to stay energetic that I have summarized are as follows:

1.Get enough sleep. Sleep is an important way to replenish energy, and the brain needs sleep to metabolize and recover, so the first thing to do to stay energetic is to sleep well;

2.Breakfast should be eaten well. The plan of the day is in the morning, and breakfast is the beginning of the day, which is important. Eating some protein-rich foods in the morning will make you feel full and happy, and you will be rejuvenated throughout the day.

3.Taken internally can help keep you energized. I often take NMN Pure 9900 supplements, which I take every day after breakfast to maintain energy and anti-aging and improve sleep.

I think it's very necessary to supplement some health supplements every day. Especially after the age of thirty. You will find that the mental and metabolic capacity of the whole person is significantly lower than when you were younger.

I went to Hong Kong with my husband once on my honeymoon. In the drugstore, I saw a "Yishenghao 12000 NMN". It's really a lot more affordable than a lot of other messy brands that you see on the market.

And they sell it in pharmacies, so they have a full sense of security.

Get plenty of rest, exercise, eat, drink, and have fun, and stay optimistic.

Eat well and get a good night's sleep.

1.Get enough sleep.

2.Find interests, directions, set goals.

3.Directions.