Why does an unrelated event trigger all the unhappy memories?

It could be that your mindset has exploded suddenly. For example, every time you are sad and sad, you encounter something unhappy, and you don't have a reasonable way to vent it. Instead, he repeatedly suppressed his sentimental feelings.

In fact, there is a certain degree of negative emotions in everyone's heart. When he reaches the maximum value he can accept, he will explode. Because if you give him some negative emotions, he won't be able to accept it.

He has been unable to absorb your unpleasantness. Everything has his maximum range of bearing, the degree of tolerance. As time passes, it will only increase, and this matter will not deteriorate.

When you keep suppressing the negative emotions in your heart, you can't find a reasonable and effective way to vent them. If you see someone crying or someone else being wronged or you see something touching, for example, you read a more sadistic ** and watched a more sadistic love movie. These can all lead to an explosion of your inner world.

You will also cry to vent your emotions, and you will think of how wronged and unhappy you have been recently. And your experiences have nothing to do with the content of **. This kind of emotion that brings you sadness is just a node in your inner eruption, or a fuse.

If this is the case, then you should adjust your heart to find a more suitable and effective way to vent, so that you can release your inner world and deep feelings, and stop suppressing them. In this way, you will feel happy and live happily every day, because your inner world is no longer shrouded in all the negative emotions, and there is happiness in it.

It's the same as when you do a little thing wrong, but your mom can take out all the little things you did wrong in the past and count them again, and the nagging will not stop, which will make you continue to be unhappy. Many times it is obviously an inconsequential little thing, but for some reason it tugs at your nerves, makes you feel melancholy, and then begins to recall a series of unhappy things, the more you think about it, the more unhappy you become, and you can't control yourself from thinking about it anymore.

In fact, it has to do with your psychological mood swings. Maybe you didn't notice it at all, maybe you were in your menstrual period during that time, maybe you just had a fight, and you were exhausted by the toss of worries.

At this time, a small sign suddenly appears, in fact, it is only a very small sign, but your sensitive emotions can be sensed quickly, and immediately amplify it like a signal, and then expand it in your brain, compare the unhappy things related to it, these things are very contagious, they quickly defeat the psychological defense you have built, and make you collapse. It's all about psychology.

When I was at a low point, I was in a state of depression and denied myself every day. To what extent can you connect indiscriminately in the end? I went to the restaurant to eat, and found that my favorite red bean ice was sold out, so I thought it was because of my own problems, and then I saw that everything could be blamed on myself, from not being able to buy red bean ice to think that I had not passed the computer test, and failing the computer test meant that I had to take the test again next year, and taking the test again meant that I had to pay money, and if I paid the money, I would have to eat soil, and eating soil would reduce the quality of life, and the quality of life would make my parents worry, and my parents would worry because I was an unconscious child.

It's this neuropathy-like mental journey.

So now when I encounter something, I will concentrate on solving this one thing, and never let myself think too much, the more I think about it, the more painful it is, it is better to focus on the present, so that I can stand on the future.

There is such a term: the butterfly effect. This means that a small thing can have an unpredictable impact.

Someone described it this way as I think it's apt: "A butterfly in Brazil flapping its wings could cause a tornado in Texas." "It's a term in chaos, but I think it's a good solution to your questions.

There are many reasons for being unhappy, and sometimes it is often unpleasant because of a small thing. Even if you are unhappy, you will draw up our unbearable memories on the basis of this incident, making yourself even more unhappy, forming an endless circle. This incident has nothing to do with what happened before, but we can always connect them together for various reasons, causing us to feel more pain and suffering.

Usually you will find that what can cause you unhappy memories is usually an inconspicuous little thing, but the ontology of unhappy memories has really hurt you before, and it is also something that has caused you unimaginable pain. Originally, we don't want to think about the unhappy things in the past, and the more we try to forget, the easier it is to be recalled.

Actually, if you think about it, we don't have to live in the past like this. Let the past go with him, live in the old days, and can't get over the previous things, like a chain, a cage, tightly chaining yourself to memories. People should live the future.

Looking at what happens in the future and having confidence in the future is the right way to open. Living in the past, there is nothing left but endless suffering. Since things have happened and cannot be changed, let him be.

We deserve to be better ourselves, don't we?

When you feel anxious and unhappy, you can take the following steps to relieve it:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

I won't advise you to look away or anything, after all, things have already happened, in fact, what you feel is embarrassing may be forgotten by others immediately (I don't know about emotional things). You just don't care about it (laugh a little bit) and be aware that there is a better way to deal with something similar in the future.

So, don't think about things you shouldn't think about, think too much about headaches, it's better not to think about it, and feel more comfortable in your heart.

You should be too idle, so you have a lot of time to think about something that you don't need to think about to embarrass yourself, and it won't be like this to keep yourself busy.

Why can't you suddenly think of something funny, so that the more you think about it, the happier you become.

People are like that. When I'm in a good mood, I remember that I used to be happy and happy. When I am in a bad mood and lonely in my heart, I think of the unhappy past in the past.

So don't allow yourself a lot of time to be alone. Go out and hang out with friends. Think more about happy things.

Naturally, I forgot about my previous unhappiness.

Maybe it's because I was emotional, I suddenly saw something and remembered my own thing, so the more I thought about it, the more unhappy I became, and in the end, I became more and more unhappy.

It's a common experience that we have, when we suddenly think of something unhappy, and then we get more and more unhappy, and we end up dwelling ourselves up.

Sometimes we don't know what touches our nerves. It makes us unhappy for a moment. This is the time to learn to shift your attention.

It may have something to do with your mood, when you are depressed, you will think of some unhappy things in the past, you will think of a lot, and then you will think more and more, and become more and more unhappy.

You really think too much about this situation, we don't need to think so complicated, you think about something that you are happier, so that it will get better and better.

You need someone to help you guide you, slowly enlighten you, and the other party is willing to listen to you.

We will inevitably encounter troublesome things in our lives, and if worrying about it all day will not change the outcome of things, it is better to live each day happily than this.

You're in a bad mood, so you're going to think about something unhappy, and you'd better.

Everyone is like this, when the memory of happiness feels very short, remembering the unhappy past, the painful past, and always immersing themselves in it for a long time.

It may be that you have forced yourself into the solar term, but in fact, sometimes think about it from a different angle, and quickly make yourself happy. So it's best to relax yourself at this time and don't get too entangled.

Since that's the case, then I don't want to think about it, I just want good things and good things, pleasant things.

It seems that your age is not very old, if you were older, you would not be like this, and you should be paid a salary adjustment immediately.

Are you having a problem? I hope you will adopt it, thank you.

Answer: You are asking for trouble, and if you think about a good thing, you will think about it.

Then you don't think about it, think about something happy, and relax your mind.

That's because there is nothing to make you happy, and if you think about it for yourself, when you are sad, is it much less than happy things? People are like this, you are a habit that you have developed since childhood, or, if you have no partner around, try to find a significant other! You should still be young to submit an answer.

People just can't help but think of things they don't want to think about, because they hate it too much, so they can't help but think about it. Shift around and do something that keeps you busy or tired when you remember.

Maybe you can go to the beach and take a walk, and then you will be much more open-minded.

We have too many things stored in our hearts, and we haven't unloaded them, and the things in our hearts are too full, so we just look.

If you don't have anything to worry about, it's a good time in the world Don't recall the past, don't worry about the future, live in the present, let go of it, let it go, let it go, cherish the present, enjoy the present.

The mood can be adjusted, people should be content and happy, and think about themselves a little insignificant. In addition, you can put more attention on the people around you, relatives, colleagues, and neighbors, and be as happy as they are, so that your mood will be cheerful.

Life is forced to make you more and more stressed, so naturally you can't be happy.

The pressure is getting bigger and bigger, and the worries are getting more and more.

Because the unhappy things you experience reach into your heart more than the happy things, and the happy things you experience just laugh off. It doesn't have any value at all, so it can't reach into your heart.

So the only things that are clear in your memory are the unhappy things. If you want to be happy, the easiest way is to help others and make your heart happy.

Maybe you're a sentimental person

If you haven't experienced happiness, how can you know what it's like to be miserable

There are some things that you don't have to be too attached to in the past, and you can't tell the simple happiness in front of you all the time in your heart

Hope you can be happy

Because when you can be happy, you are past the age of playing, and naturally there is no impression.

Nothing is a problem, don't worry. Don't think. Just find something you love and do it seriously.

When you say you don't want to see blue, what color comes to mind? It must be blue. Psychologically speaking, when you are always thinking about what you don't want, many times, you will be unfortunate enough to get what you don't want.

The reason why you always remember those unhappy things is because in your subconscious, you are always telling yourself not to remember those unhappy things, and it backfires. The solution to your problem is to tell yourself what you want, not what you don't. When you always say to yourself, I want to remember those happy things, and those unhappy things naturally don't remember.

Recently, some unhappy things are easier to remember the happy memories of the past, and if you are unhappy, you will naturally not think of happy things, and you can be happy only by solving the current difficulties.

I think your parents must have spoiled you very much, and once in a while, because of your young age or other reasons, you made a little mistake, and at that time your parents couldn't tolerate it and hit you a few times. In your opinion, you are the baby of your parents and they should not hit you. But just this occasional time impresses you so much.

Have you been stressed lately? Relax, try to think of some happy things, and learn to be satisfied, for example, you take the exam today and have a difficult problem to think about at a critical moment, give up your seat to an old man on the bus, there are many places in life where you can find happiness, the key depends on your attitude towards life. Don't think, how can I not forget those unhappy things?

You can't forget it because you've been thinking about it, don't forget it deliberately, just think about some happy things, and one day, you will suddenly discover: Oh, when was that, I don't remember much.