What is in a good mood to eat, and what is in a better mood when eating?

Generally eat sweets and you will be in a good mood.

When we are stressed at work, we can also choose some foods to reduce stress, and these foods will have the effect of returning stress to people's bodies, for example, eating bananas can make people feel good.

Nut. Nuts are the essence of plants, such as peanuts, walnuts, melon seeds, etc., these are common types of nuts, rich in protein, oil, -3 fatty acids, not only nutritious, crispy and delicious to eat, can satisfy people's taste buds.

2. Marine fish. Similar to nuts, marine fish contains sufficient -3 fatty acids, proteins, and trace elements, for the daily stare at the computer to work, the student party, you can eat more marine fish, not only to protect the eyes, but also to supplement the nutrients needed by the human body, release stress, and make the body feel greater.

Tea is rich in a large number of tea polyphenols, catechins and other nutrients, which can help improve the quality of the human body, tea is not only healthy, but also the pillar of our spirit, the process of making tea is also a process of cultivating the body and mind, which can help calm the mind, so people with high stress can drink more, release pressure, and make themselves more comfortable.

Cassia tea from the seaside restaurant.

In the face of the pressure of life, office workers who sit in front of the computer for a long time, teenagers with heavy homework burdens, are prone to visual fatigue, and will be accompanied by fire, eye discomfort, cassia is rich in chrysophanol, emodin, cassia and other ingredients, after drying, frying and other layers of processes made, and its nature is slightly cold, often drink to dissipate fire, eyes are brighter.

Some people will find it more troublesome to stir-fry cassia seeds, so they choose the fried sea food square cassia seeds, which use natural ripe cassia seeds, and the grains are full and smooth.

In addition, it is fried with digital temperature control technology, so that each fruit can be evenly heated, with a coffee-like mellow taste, and it is very beneficial to the body to make tea and drink.

Carrot bar! This is the most degassing and degassing food. and mustard. Just as delicious. So.

1. Bananas. Bananas contain alkaloids, which can lift the spirits and boost confidence. And bananas are one of the best tryptophan and vitamin B6 in food, both of which can help the brain make serotonin and reduce the production of blues.

2. Chocolate.

Eating chocolate makes you feel good because chocolate releases complex amines in the brain. Complex amines are formed from tryptophan, which the body cannot produce on its own and can only be obtained from outside food. Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which can trigger the production of insulin.

Insulin ensures that the sugar enters the cells, and the remaining tryptophan enters the brain, where it is synthesized into complex amines. When the complex amine stays in the cranial nerve bonds, it will have a positive effect on the person's mood and help drive away the frustration.

3. Milk. People who are deficient in the body have a nervous system that is in a state of overexcitement. Children with calcium deficiency will cry non-stop, while adults with calcium deficiency will be easily provoked and their emotions are difficult to control.

Calcium deficiency will also exacerbate insomnia, and the temper is often poor when sleep is not good, milk is the best for calcium**, drink a cup of fresh milk every morning, a cup of yogurt in the afternoon, is also a source of happiness.

4. Grapefruit.

Grapefruit is rich in vitamin C, which not only maintains the concentration of red blood cells and makes the body more resistant, but vitamin C can also fight stress. On top of that, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

5. Deep-sea fish.

Studies have found that people around the world who live near the sea are happier. This is not only because the sea is refreshing, but also because the people who live near the sea often eat deep-sea fish. Researchers at Harvard University pointed out that the omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase serotonin secretion.

6. Whole wheat bread.

Carbohydrates can increase the secretion of serotonin.