Any psychologically mature person who needs the help of others, how can he use various social suppor

1.Evaluate yourself correctly and don't ask for too much. Correctly understanding and evaluating oneself is one of the important prerequisites for personality development.

Their own understanding and evaluation are cultivated gradually in the process of development. Correctly understand yourself, do what you can, and have reasonable expectations and evaluations of yourself.

2.Develop an independent personality and reduce the influence of others' evaluations. We should understand our own values, be clear about what we should stand for and oppose, have clear boundaries between right and wrong, and not lead by example and not be controlled by the surrounding environment.

Communication is an effective way to release stress, and the process of communication is also a process of self-reflection. By talking to others, we can get psychological support and increase our self-confidence.

4.Take advantage of a variety of social support. Any psychologically mature, independent modern person needs the help of others.

Broad social support is a necessary way to relieve stress. Families are an important part of the social support network. In addition, we need to expand our communication and seek psychological support from third parties who do not have a conflict of interest.

5.Look at yourself from multiple dimensions and build your own identity. Due to the complexity and multi-dimensionality of self-awareness, young people need to examine themselves, adjust themselves, and find the unity of self-awareness.

1. The integration of self-consciousness and ideal self.

Mentally mature people can seek balance in their lives. The balance between work and life, the balance between career and family, the balance between busyness and leisure, the balance between altruism and self-interest, and so on. Life is all about balance.

Whichever side of this balance is tant, it can disrupt people's sense of balance and cause some adverse reactions. Therefore, being able to constantly weigh in life and keep the interests of all parties and various emotions in a relatively balanced and stable state is a kind of wisdom and a manifestation of psychological maturity.

We need to build and maintain a social support system with sincere dedication, and only with sincere dedication can it be possible to get feedback from others.

Social support systems "can also bring us joy and fulfillment." It is provided to us from the outside world, but due to the personality and psychological differences of each of us

There are differences in sensitivity and utilization. But no matter how much this perception and utilization is, we all know how important the "social support system" is to us.

"Social support system" is an important guarantee for our healthy life, and when we are in adversity, a good "social support system" can give us confidence and energy; When we are in good times,

Massaging the little finger makes people feel happy and encourages the heart to secrete abundant hormones, so taking good care of the heart and regulating the mood can prevent all cancers.

The material and moral help and support that individuals receive from others in their social networks.

Social support systems "can also bring us joy and fulfillment."