Is it possible to lose 30 pounds in three months?

Keep exercising, eat right, and be healthy**. However, there are great individual differences, the same method some people can lose 30 pounds in three months, and some people can only lose a few pounds, it is recommended to go with the flow and never lose weight.

Healthy Method:

Balanced diet: Breakfast must be eaten: one egg (can be replaced by duck eggs, goose eggs) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable packs.

Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

Keep exercising: Do some healthy exercises that make you sweat (jogging, jumping rope, cycling, you must do it for more than 40 minutes at a time).

I firmly believe that it is possible, I was 160 in the middle of last month, and 148 in the previous Libra, losing 12 pounds; The goal in September is 130 pounds, in order not to **, you must insist on eating less and exercising, eat better in the morning, I am black rice porridge with vegetable bags and an egg, drink a glass of low-fat milk after 2 hours, it makes sense to have energy when you are full**, half a bowl of rice at noon, and less at night; At night, I jogged for an hour, or swam for an hour, doing 100 push-ups during the day and 100 sit-ups at night. I lost 12 pounds after a month; Remember to eat less calories after noon, and exercise to burn fat and exercise.

I tried a ** meal, after eating for three days and then insisting on exercising every day, I lost weight in three months, I used to be 160 pounds, now 120 pounds, this is definitely not lying to you, and it is also healthy, if you are afraid that you can't persevere, just find someone to work hard with you, such motivation will be much greater.

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee Chinese food: half a can of tuna tuna (soaked in mineral water or purified water), a piece of toast, a cup of coffee or tea Dinner:

Half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, one apple Breakfast on the second day: half a banana, a boiled egg, a slice of toast, a cup of coffee or tea Lunch: a cup of yogurt, two slices of soda biscuits, a cup of coffee or tea Dinner:

Two hot dog sausages, half a broccoli, ten red grapes, half a banana, a cup of coffee or tea Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, a cup of coffee or tea Lunch: one boiled egg, one piece of toast, a cup of coffee or tea Dinner:

Half a canned tuna tuna (soaked in mineral water or purified water), 10 red grapes, and large cabbage flowers.

Half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1Drink five glasses of water a day (one in the morning, one in the evening, one in between, and one in between) and do not drink or eat any other than that

Raw food should only be boiled in plain, seasoned with salt and pepper, and no other seasonings can be added 3According to the order of the recipe, do not use indiscriminately or use other substitutes 4Coffee or tea cannot be sweetened or milk 5

The formula has a chemical effect and cannot be changed arbitrarily Purchased food: a bottle of peanut butter, a bottle of coffee, two cans of tuna canned, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of bread, two slices of meat, 30 red grapes, two hot dog sausages, two eggs.

Controlling the diet, drinking pure black coffee, and using some skin tightening products have the best effect, and with a moderate amount of exercise, you can easily lose weight.

Maybe this varies from person to person, anyway, since the holiday (probably less than a few days in a month), I have been at home every day not only not fat, but also lost twelve pounds (as of the day before yesterday).

The main thing is to eat right. Breakfast soy milk oats and the like, lunch with some meat, no starch. Have a little dish for dinner.

Drink plenty of water a day, 2 a day 3 large cups of pure black coffee. I think that in this way, almost simply obese people can lose a few pounds. The waist and hips are most noticeable.

However, I turn about 1,500 hula hoops every night, and I have to go out for a brisk walk the next night, and I don't feel very tired when I walk with my mom while chatting and walking.

Every night before going to bed, I rub and pat the flesh I want to lose weight, and although it hurts, I can still stick to it compared to vacating a bicycle or something! I've heard it works great!

Beware of such malnutrition.