I m sleepy but I can t sleep and feel blocked, what should I do?

You must have something on your mind, you can find someone you can trust, talk to your own thoughts, and then you will feel comfortable, and then you can sleep well.

Close your eyes and open your eyes slightly to keep some contact with the outside world. Ring the sky drum method, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and hit the back of your head with your fingers to make it hear the sound of whirring. Listen to some soothing tips**, drink a glass of warm milk before bed, and choose a comfortable sleeping position.

Eat some apples, bananas, oranges, oranges, pears, and other fruits.

You may have something to worry about that will keep you awake, and when a person has a lot of things in his heart, he will think about it day and night, and it will be difficult to fall asleep.

Don't keep thinking about those worries, just close your eyes, empty yourself, and you can fall asleep in a while. Things will always be resolved, there must be a road before the car reaches the mountain, don't worry too much, relax.

This is probably because there is something in our hearts, it may be that we have encountered trouble in our daily life, at this time we should learn to self-regulate and tell ourselves to relax, and bad things will pass.

Don't put your mind into the fact that you can't sleep, you can read a book, listen to ** or watch a movie or something, blindly thinking that you can't sleep, but it will deepen your psychological burden.

At this time, you need to relax your mood, it is best to go out for a walk, see the scenery, listen more**Make some like-minded friends, and exercise before going to bed at night will be much better.

At this time, you need to find something to do for yourself, such as you can read some books, or listen to some ** to hypnotize yourself, or you can do some work things.

You must take a sleeping pill, because if you don't take sleeping pills at this time, it will be difficult for you to fall asleep, and you may not sleep for the whole night, and you will not be able to refresh for these two days.

1.I want something pleasant.

2.Exercise every day, and if you are a little tired, it will be easy to fall asleep.

In my blog there is what you want.

It's stressful, it's too much, or it's something subconsciously going on, or it's possible to be excited before bed.

Stress Thinking too much.

Take a deep breath and relax.

Being sleepy and unable to sleep is a symptom of insomnia, you can try the following sleep aid methods:

1. Improve the sleeping environment.

First of all, we must learn to improve the sleeping environment, according to scientific research, it is very easy for people to fall asleep in a comfortable sleeping environment, if their pillow is too high, the quilt is too hard, this external reason, can be easily solved.

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., 2. Appropriate exercise.

If you belong to the type of hyperactivity, then you can release these hyperactive experiences through appropriate exercise during the day, and in the process of exercise, it can also help the body regulate its own immune function, in this case, at night, you will feel physically and mentally tired, and then make it easier for people to fall asleep.

3. Sleep aids.

It is difficult to fall asleep quickly at night, you can brew a cup of sleep incense, which can relieve tension and eliminate anxiety, and insist on drinking for a period of time, which can improve insomnia and help you fall asleep quickly.

Being sleepy and unable to sleep is caused by excessive nervous tension, and the usual life is stressful and the pace of life is too fast, which will lead to nervous tension, and insomnia will occur in severe cases.

Doctors suggest that the best choice is to relieve the symptoms by taking some sleep aid substances orally, the best choice is sleep dream incense, natural sleep aid food, no ***, warm water with a faint fruity fragrance, slightly tired after drinking, easy to fall asleep, and can also improve sleep quality.

Then you can sleep directly when you are the most sleepy, this method is very effective, don't believe it.